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Sat 14th Dec 2024 at 10:43am by BarryM

Bike > General
  • Time
    3:12:19
  • Miles
    10.42
  • Mph
    3.3
  • FBI
    13.44
  • Cals
    1591
  • BPM
    109
  • %MHR
    64
  • B/mi
    2021
  • Asc(m)
    877
  • Hillscore
    86
  • Surface
    Road

Notes & Comments

1) 5mi - 1:24:39(16:56/mi) 111/139bpm [1879b/mi] 777cal 3.54/21.14mph
2) 5mi - 1:41:02(20:12/mi) 109/142bpm [2203b/mi] 769cal 2.97/21.73mph
3) 0.42mi - 6:38(15:54/mi) 111/126bpm [1766b/mi] 45cal 3.77/7.06mph
1:24:39 1:41:02 6:38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:15 5:15 5.71 107 97-122 1124 22/70
1.00 14:46 9:31 3.15 108 82-124 2054 53/29
1.50 25:07 10:21 2.90 102 72-132 2111 47/45
2.00 33:09 8:03 3.73 113 99-123 1817 39/76
2.50 42:46 9:37 3.12 115 96-127 2212 64/30
3.00 50:20 7:34 3.97 118 102-133 1784 64/45
3.50 58:41 8:21 3.60 105 82-127 1752 37/75
4.00 1:08:41 10:01 3.00 114 100-129 2283 59/22
4.50 1:48:56 40:14 +33:31 0.75 103 79-125 8289 26/50
5.00 1:58:10 9:14 3.25 117 91-139 2160 62/42
5.50 2:07:56 9:46 3.07 116 91-141 2266 37/72
6.00 2:17:38 9:43 3.09 110 84-127 2137 35/25
6.50 2:29:31 11:53 2.53 99 72-119 2352 64/35
7.00 2:39:57 10:26 2.87 98 77-114 2046 45/63
7.50 2:48:53 8:55 3.36 101 84-121 1802 39/75
8.00 2:59:18 10:25 2.88 115 90-142 2397 60/5
8.50 3:08:39 9:21 3.21 103 81-130 1926 29/92
9.00 3:19:09 10:30 2.86 119 96-134 2498 70/5
9.50 3:28:56 9:47 3.07 108 78-136 2113 39/76
10.00 3:39:12 10:16 2.92 117 105-138 2401 45/45
10.42 3:45:50 6:38 3.76 112 88-125 1786 42/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 142 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    72 9.2% 2.7
    72 8.8% 2.4
    71 8.9% 2.4
    70 9.3% 2.8
    69 8.7% 2.6
    66 8.6% 2.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:09 4:37 More
    800m 4:26 8:56 More
    1km 5:32 8:55 More
    Mile 14:46 14:46 More
    5k 53:22 17:11 More
    5 miles 1:37:50 19:34 More
    10k 2:01:20 19:32 More
    10 miles 3:39:12 21:55 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 3:04:07 18:25
    20km 3:51:48 18:39
    15 miles 4:42:58 18:52
    20 miles 6:23:51 19:12
    40km 8:03:18 19:27
    25 miles 8:06:17 19:27
    42km 8:28:57 19:30
    50 miles 16:53:53 20:17
    56 miles 19:03:17 20:25
    100 miles 35:13:52 21:08
    112 miles 39:43:41 21:17
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