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Tue 3rd Dec 2024 at 5:20pm by BarryM

Run > General
  • Time
    1:20:18
  • Miles
    9.58
  • Min/mi
    8:23
  • Pacing
    86.2%
  • WAVA
    55.59
  • Stride(cm)
    106
  • Cals
    1331
  • Watts
    375
  • Cadence
    181
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1243
  • Asc(m)
    95
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 136/144bpm [1293b/mi] 144cal 351/461W
2) 1mi - 8:25(8:25/mi) 145/147bpm [1219b/mi] 137cal 343/448W
3) 1mi - 8:39(8:39/mi) 144/151bpm [1245b/mi] 141cal 339/469W
4) 1mi - 8:35(8:35/mi) 151/157bpm [1297b/mi] 145cal 344/420W
5) 1mi - 7:30(7:30/mi) 151/155bpm [1133b/mi] 129cal 394/423W
6) 1mi - 8:15(8:15/mi) 156/168bpm [1288b/mi] 146cal 370/480W
7) 1mi - 7:50(7:50/mi) 159/163bpm [1246b/mi] 140cal 388/505W
8) 1mi - 8:16(8:16/mi) 150/157bpm [1240b/mi] 137cal 376/503W
9) 1mi - 8:36(8:36/mi) 145/152bpm [1247b/mi] 134cal 395/549W
10) 0.58mi - 4:42(8:03/mi) 147/151bpm [1182b/mi] 78cal 384/470W
9:31 8:25 8:39 8:35 7:30 8:15 7:50 8:16 8:36 4:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:50 4:50 9:41 132 81-142 1278 184 176-192 377 246-461 15/3
1.00 9:29 4:39 9:18 140 138-144 1301 183 172-188 339 236-428 16/9
1.50 13:49 4:20 8:39 145 142-147 1255 183 176-190 351 279-448 6/11
2.00 17:54 4:05 8:10 145 142-147 1184 181 174-190 334 277-373 3/18
2.50 22:22 4:28 8:56 144 138-151 1286 179 166-188 340 221-391 2/19
3.00 26:33 4:11 8:22 145 141-151 1213 181 176-188 374 300-469 3/5
3.50 31:10 4:37 9:14 147 143-157 1358 178 172-186 362 304-420 9/8
4.00 35:08 3:58 7:56 155 154-157 1230 183 174-188 372 353-390 2/3
4.50 38:55 3:47 7:33 152 149-155 1148 185 180-190 389 363-423 2/3
5.00 42:38 3:43 7:27 151 150-152 1125 185 180-190 398 381-415 4/4
5.50 47:01 4:23 8:46 153 144-156 1340 180 158-188 382 232-480 4/4
6.00 50:53 3:52 7:45 160 148-168 1240 181 176-188 401 370-447 3/2
6.50 54:45 3:52 7:43 161 160-163 1243 183 178-188 383 368-413 2/3
7.00 58:44 3:59 7:57 157 147-160 1249 181 174-188 392 288-505 8/10
7.50 1:02:52 4:09 8:18 151 148-154 1253 178 158-186 378 319-428 5/4
8.00 1:06:59 4:07 8:14 149 141-157 1227 179 112-186 379 157-503 8/5
8.50 1:11:27 4:28 8:55 147 142-152 1312 177 130-186 392 52-549 19/11
9.00 1:15:35 4:08 8:17 144 141-148 1192 179 172-186 410 342-513 17/3
9.50 1:19:36 4:01 8:01 147 144-151 1179 178 168-186 376 331-457 6/9
9.58 1:20:18 42 8:22 148 147-148 1238 181 170-186 434 391-470 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.7% 9:44
    11 4.1% 8:52

  • Cadence Distribution

    181 avge / 192 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 181 9.6 1:18:50 8:15
    Walk 0.4 128 0 17 15:14
    Still 1.5 - - 1:11 -

  • Power Distribution

    375W (549 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 43.12% More
    800m 3:41 7:25 49.89% More
    1km 4:37 7:25 52.05% More
    Mile 7:30 7:30 54.70% More
    5k 24:22 7:51 57.22% More
    5 miles 40:15 8:03 56.30% More
    10k 50:39 8:09 55.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 56.04
    5km 24:20 7:50 57.30
    5M 40:18 8:04 56.23
    10km 50:45 8:10 55.72
    10M 1:24:02 8:24 55.57
    Half 1:51:53 8:32 54.77
    20M 2:55:13 8:46 55.41
    Mara 3:53:16 8:54 55.50
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