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Sun 15th Dec 2024 at 9:32am by BarryM

Run > General
  • Time
    4:24:30
  • Miles
    26.92
  • Min/mi
    9:50
  • Pacing
    62.5%
  • WAVA
    50.62
  • Stride(cm)
    100
  • Cals
    3569
  • Watts
    357
  • Cadence
    165
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1352
  • Asc(m)
    1065
  • Hillscore
    93
  • Surface
    Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 129/141bpm [1096b/mi] 130cal 385/515W
2) 1mi - 11:29(11:29/mi) 138/160bpm [1584b/mi] 171cal 342/595W
3) 1mi - 10:58(10:58/mi) 122/132bpm [1338b/mi] 128cal 379/640W
4) 1mi - 8:13(8:13/mi) 133/136bpm [1093b/mi] 122cal 400/669W
5) 1mi - 8:44(8:44/mi) 128/134bpm [1118b/mi] 111cal 333/574W
6) 1mi - 8:56(8:56/mi) 127/134bpm [1135b/mi] 107cal 315/592W
7) 1mi - 11:57(11:57/mi) 127/135bpm [1518b/mi] 147cal 335/582W
8) 1mi - 8:37(8:37/mi) 136/144bpm [1172b/mi] 127cal 414/581W
9) 1mi - 11:25(11:25/mi) 134/147bpm [1530b/mi] 150cal 348/631W
10) 1mi - 8:24(8:24/mi) 141/144bpm [1183b/mi] 128cal 384/540W
11) 1mi - 9:09(9:09/mi) 144/158bpm [1317b/mi] 138cal 380/536W
12) 1mi - 10:27(10:27/mi) 133/147bpm [1389b/mi] 117cal 218/442W
13) 1mi - 13:22(13:22/mi) 134/155bpm [1791b/mi] 147cal 287/564W
14) 1mi - 9:21(9:21/mi) 140/146bpm [1309b/mi] 131cal 280/507W
15) 1mi - 10:34(10:34/mi) 147/162bpm [1553b/mi] 151cal 310/445W
16) 1mi - 9:33(9:33/mi) 152/162bpm [1452b/mi] 154cal 362/515W
17) 1mi - 9:16(9:16/mi) 141/151bpm [1306b/mi] 121cal 271/445W
18) 1mi - 9:15(9:15/mi) 135/154bpm [1248b/mi] 130cal 330/539W
19) 1mi - 7:59(7:59/mi) 142/149bpm [1135b/mi] 114cal 315/410W
20) 1mi - 9:50(9:50/mi) 143/150bpm [1406b/mi] 134cal 318/509W
21) 1mi - 9:22(9:22/mi) 133/151bpm [1245b/mi] 124cal 345/526W
22) 1mi - 8:42(8:42/mi) 146/150bpm [1271b/mi] 127cal 284/443W
23) 1mi - 9:25(9:25/mi) 150/161bpm [1413b/mi] 142cal 311/521W
24) 1mi - 10:39(10:39/mi) 146/159bpm [1555b/mi] 148cal 283/560W
25) 1mi - 11:17(11:17/mi) 135/144bpm [1523b/mi] 124cal 253/526W
26) 1mi - 10:33(10:33/mi) 137/146bpm [1446b/mi] 121cal 263/537W
27) 0.92mi - 8:35(9:17/mi) 147/153bpm [1366b/mi] 125cal 303/557W
8:30 11:29 10:58 8:13 8:44 8:56 11:57 8:37 11:25 8:24 9:09 10:27 13:22 9:21 10:34 9:33 9:16 9:15 7:59 9:50 9:22 8:42 9:25 10:39 11:17 10:33 8:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:29 8:29 8:29 129 77-141 1094 183 172-192 392 291-515 33/9
2.00 19:58 11:29 11:29 138 96-160 1585 173 82-212 430 61-595 65/5
3.00 30:55 10:57 10:57 122 96-132 1336 152 88-190 412 65-640 114/13
4.00 39:08 8:13 8:13 133 126-136 1094 177 34-188 414 21-669 26/57
5.00 47:52 8:44 8:44 128 109-134 1118 173 82-184 363 45-574 13/105
6.00 56:48 8:56 8:56 127 121-134 1135 170 86-184 347 90-592 22/71
7.00 1:08:45 11:57 11:57 127 113-135 1517 157 86-234 392 66-582 104/3
8.00 1:17:22 8:37 8:37 136 125-144 1172 176 112-186 427 107-581 41/43
9.00 1:28:47 11:24 11:24 134 122-147 1529 161 84-246 408 71-631 76/4
10.00 1:37:11 8:24 8:24 141 135-144 1185 175 110-186 395 33-540 19/39
11.00 1:46:19 9:08 9:08 144 135-158 1316 172 34-182 405 13-536 31/41
12.00 1:56:46 10:27 10:27 133 98-147 1390 160 94-246 252 41-442 16/120
13.00 2:10:08 13:22 13:22 134 98-155 1791 138 100-178 333 65-564 88/10
14.00 2:19:29 9:21 9:21 140 132-146 1309 163 86-192 304 65-507 54/64
15.00 2:30:03 10:34 10:34 147 137-162 1553 149 86-218 323 54-445 31/45
16.00 2:39:36 9:33 9:33 152 135-162 1452 170 100-240 400 70-515 80/8
17.00 2:48:52 9:16 9:16 141 104-151 1307 170 94-180 328 25-445 21/63
18.00 2:58:07 9:15 9:15 135 97-154 1248 163 114-186 332 66-539 21/25
19.00 3:06:06 7:59 7:59 142 132-149 1134 170 86-184 328 51-410 19/84
20.00 3:15:56 9:50 9:50 143 135-150 1407 159 86-226 345 105-509 61/20
21.00 3:26:49 10:52 10:52 133 84-151 1446 168 82-240 389 136-526 47/23
22.00 3:35:31 8:42 8:42 146 141-150 1271 173 114-230 304 75-443 2/119
23.00 3:44:56 9:25 9:25 150 130-161 1413 168 86-186 351 81-521 48/28
24.00 3:55:35 10:39 10:39 146 120-159 1555 162 80-240 341 56-560 61/37
25.00 4:06:53 11:17 11:17 135 122-144 1524 159 82-230 312 2-526 45/23
26.00 4:17:26 10:33 10:33 137 121-146 1446 157 86-186 291 4-537 45/73
26.92 4:26:02 8:36 9:19 147 137-153 1370 169 82-182 322 135-557 23/78

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    193 4.9% 10:52
    132 5.7% 10:51
    116 7.0% 13:24
    106 4.7% 10:39
    85 4.8% 11:02
    63 7.9% 11:47

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.6 176 23.9 3:26:19 8:38
    Walk 19.2 116 3 51:01 16:59
    Still 3.3 - - 8:42 -

  • Power Distribution

    357W (669 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 44.67% More
    800m 3:34 7:11 51.48% More
    1km 4:30 7:14 53.35% More
    Mile 7:34 7:34 54.15% More
    5k 25:43 8:17 54.22% More
    5 miles 45:35 9:07 49.72% More
    10k 57:10 9:12 49.46% More
    10 miles 1:34:27 9:27 49.44% More
    Half 2:07:28 9:44 48.44% More
    20 miles 3:13:20 9:40 50.22% More
    Mara 4:19:28 9:54 49.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 50.83
    5km 26:49 8:38 51.99
    5M 44:24 8:53 51.04
    10km 55:55 9:00 50.57
    10M 1:32:35 9:16 50.44
    Half 2:03:16 9:25 49.71
    20M 3:13:02 9:39 50.30
    Mara 4:17:00 9:49 50.38
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