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Fri 20th Dec 2024 at 8:50am by BarryM

Run > General
  • Time
    30:31
  • Miles
    3.37
  • Min/mi
    9:03
  • Pacing
    85.2%
  • WAVA
    49.66
  • Stride(cm)
    97
  • Cals
    428
  • Watts
    357
  • Cadence
    182
  • BPM
    124
  • %MHR
    72.4
  • B/mi
    1121
  • Asc(m)
    46
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 120/132bpm [1179b/mi] 131cal 319/470W
2) 1mi - 8:53(8:53/mi) 122/128bpm [1084b/mi] 124cal 349/397W
3) 1mi - 8:38(8:38/mi) 128/134bpm [1105b/mi] 126cal 364/574W
4) 0.37mi - 3:11(8:39/mi) 130/136bpm [1125b/mi] 47cal 350/491W
9:49 8:53 8:38 3:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:35 1:35 12:42 99 82-112 1257 179 110-186 356 128-462 2/2
0.25 2:47 1:11 9:30 118 103-125 1122 185 182-188 396 353-421 4/0
0.38 3:52 1:06 8:47 129 125-132 1134 186 180-190 362 304-463 7/0
0.50 5:00 1:08 9:03 129 128-131 1167 185 180-190 353 290-389 2/4
0.63 6:16 1:15 10:03 129 126-130 1296 183 176-190 389 259-470 7/0
0.75 7:23 1:07 8:59 124 123-126 1113 183 174-188 304 241-347 2/7
0.88 8:42 1:19 10:29 119 116-123 1248 179 114-188 316 124-378 0/5
1.00 9:49 1:07 8:56 120 118-123 1072 184 180-186 347 332-355 2/4
1.13 10:57 1:08 9:06 123 123-124 1119 183 178-186 363 349-390 1/0
1.25 12:04 1:07 8:56 126 122-128 1126 183 180-190 356 310-397 3/0
1.38 13:10 1:06 8:51 119 117-123 1054 182 176-186 324 305-343 1/2
1.50 14:16 1:05 8:44 120 118-121 1047 184 180-192 339 328-351 1/1
1.63 15:22 1:07 8:53 122 121-122 1084 182 178-186 336 331-342 0/0
1.75 16:32 1:10 9:20 123 122-124 1149 180 176-186 347 253-388 0/0
1.88 17:37 1:05 8:39 120 120-121 1039 182 178-188 369 360-392 1/1
2.00 18:42 1:04 8:35 122 120-123 1047 181 176-188 375 366-384 1/1
2.13 19:47 1:05 8:41 124 123-126 1076 184 180-188 373 362-394 1/1
2.25 20:51 1:04 8:32 126 125-127 1074 184 178-186 381 334-444 3/0
2.38 21:51 1:01 8:04 126 126-127 1017 184 180-186 341 324-362 0/3
2.50 22:54 1:02 8:19 126 125-127 1048 185 180-190 364 350-407 1/2
2.63 23:59 1:06 8:46 127 124-129 1113 182 178-186 383 349-428 3/0
2.75 25:04 1:04 8:35 130 129-130 1116 184 180-186 375 342-415 4/0
2.88 26:21 1:17 10:14 132 129-134 1351 176 136-188 382 100-574 9/2
3.00 27:20 59 7:54 134 133-134 1059 186 184-190 353 287-379 0/7
3.13 28:25 1:06 8:44 134 133-136 1171 181 174-186 398 332-491 4/1
3.25 29:26 1:01 8:04 129 126-136 1041 181 176-188 306 276-339 0/9
3.37 30:31 1:05 9:14 127 126-128 1172 173 106-188 341 126-432 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.5% 9:16
    12 2.8% 10:39
    10 3.4% 9:41

  • Cadence Distribution

    182 avge / 192 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 182 3.3 29:51 8:55
    Walk 0.7 118 0 13 12:35
    Still 1.5 - - 27 -

  • Power Distribution

    357W (574 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 39.67% More
    800m 4:06 8:15 44.81% More
    1km 5:13 8:24 45.95% More
    Mile 8:31 8:31 48.19% More
    5k 27:38 8:54 50.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 48.72
    5km 28:00 9:01 49.80
    5M 46:22 9:16 48.88
    10km 58:22 9:24 48.45
    10M 1:36:40 9:40 48.31
    Half 2:08:42 9:49 47.61
    20M 3:21:32 10:05 48.18
    Mara 4:28:19 10:14 48.25
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