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Fri 13th Dec 2024 at 3:44pm by BarryM

Run > General
  • Time
    49:24
  • Miles
    6.26
  • Min/mi
    7:53
  • Pacing
    80.5%
  • WAVA
    57.67
  • Stride(cm)
    112
  • Cals
    819
  • Watts
    406
  • Cadence
    183
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1123
  • Asc(m)
    91
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:59(7:59/mi) 136/149bpm [1086b/mi] 128cal 373/526W
2) 1mi - 7:32(7:32/mi) 148/152bpm [1114b/mi] 132cal 394/435W
3) 1mi - 7:12(7:12/mi) 145/150bpm [1044b/mi] 124cal 425/602W
4) 1mi - 7:28(7:28/mi) 143/149bpm [1069b/mi] 125cal 425/593W
5) 1mi - 9:31(9:31/mi) 140/149bpm [1332b/mi] 147cal 320/508W
6) 1mi - 7:52(7:52/mi) 142/154bpm [1116b/mi] 131cal 406/617W
7) 0.26mi - 1:50(7:03/mi) 150/152bpm [1057b/mi] 32cal 415/506W
7:59 7:32 7:12 7:28 9:31 7:52 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:59 1:59 7:56 122 81-136 967 182 166-188 397 222-526 7/5
0.50 4:05 2:06 8:24 137 128-141 1151 186 174-192 392 366-404 2/1
0.75 6:06 2:01 8:04 142 128-149 1145 184 126-192 380 271-413 2/2
1.00 7:59 1:53 7:32 145 143-147 1093 185 178-188 395 384-412 2/1
1.25 10:00 2:01 8:04 144 139-147 1161 181 168-190 376 345-404 2/1
1.50 11:53 1:53 7:31 148 146-150 1112 183 176-190 401 378-420 2/1
1.75 13:45 1:53 7:31 150 147-152 1128 184 176-190 405 364-425 2/1
2.00 15:31 1:45 7:01 148 147-149 1037 186 176-190 415 299-435 1/8
2.25 17:26 1:55 7:40 148 144-150 1134 185 176-192 430 302-602 10/0
2.50 19:09 1:44 6:54 144 140-146 995 188 184-192 428 402-445 2/1
2.75 20:59 1:50 7:21 141 140-143 1036 188 170-194 420 339-441 1/2
3.00 22:43 1:44 6:55 144 143-147 996 190 184-194 443 409-463 4/10
3.25 24:31 1:48 7:13 141 139-144 1019 185 176-190 431 353-534 5/12
3.50 26:36 2:05 8:19 141 140-143 1173 182 164-196 423 179-593 12/1
3.75 28:24 1:48 7:12 144 140-149 1037 186 178-192 435 363-504 1/2
4.00 30:11 1:47 7:09 148 145-149 1057 188 180-192 425 386-442 2/4
4.25 32:18 2:07 8:27 142 136-149 1201 179 124-190 387 164-461 5/6
4.50 35:21 3:02 12:10 133 123-141 1618 172 96-186 369 108-471 4/5
4.75 37:20 1:59 7:56 139 132-145 1103 181 170-190 380 248-470 4/14
5.00 39:43 2:23 9:32 145 143-148 1382 172 84-184 399 167-508 20/7
5.25 41:43 2:01 8:03 138 131-143 1111 177 166-190 386 364-432 2/1
5.50 43:45 2:01 8:05 137 133-140 1108 181 174-188 388 264-546 7/11
5.75 45:45 2:00 8:00 142 140-144 1136 179 168-188 422 255-617 16/12
6.00 47:34 1:49 7:17 151 144-154 1100 186 176-192 431 373-530 4/4
6.25 49:20 1:46 7:04 150 148-152 1060 187 178-194 413 311-454 5/9
6.26 49:24 4 9:12 150 150-150 1379 165 94-190 462 378-506 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 8.5% 10:37
    13 6.4% 8:16
    11 1.2% 7:29

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 183 6.2 48:30 7:46
    Walk 0.6 110 0 18 16:25
    Still 1.2 - - 36 -

  • Power Distribution

    406W (617 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 46.96% More
    800m 3:27 6:57 53.26% More
    1km 4:21 7:00 55.18% More
    Mile 7:05 7:05 57.85% More
    5k 22:58 7:24 60.70% More
    5 miles 39:17 7:51 57.68% More
    10k 48:59 7:53 57.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 58.02
    5km 23:30 7:34 59.33
    5M 38:56 7:47 58.21
    10km 49:01 7:53 57.69
    10M 1:21:10 8:07 57.53
    Half 1:48:04 8:15 56.70
    20M 2:49:13 8:28 57.38
    Mara 3:45:18 8:36 57.46
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