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Fri 6th Dec 2024 at 4:42pm by BarryM

Run > General
  • Time
    58:33
  • Miles
    7.86
  • Min/mi
    7:27
  • Pacing
    78.5%
  • WAVA
    61.91
  • Stride(cm)
    117
  • Cals
    970
  • Watts
    435
  • Cadence
    185
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1050
  • Asc(m)
    114
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 124/137bpm [998b/mi] 121cal 434/570W
2) 1mi - 7:25(7:25/mi) 137/141bpm [1017b/mi] 124cal 447/537W
3) 1mi - 7:13(7:13/mi) 143/149bpm [1032b/mi] 123cal 439/530W
4) 1mi - 6:55(6:55/mi) 141/145bpm [975b/mi] 117cal 450/602W
5) 1mi - 6:56(6:56/mi) 139/142bpm [963b/mi] 114cal 446/621W
6) 1mi - 7:36(7:36/mi) 136/142bpm [1033b/mi] 119cal 417/539W
7) 1mi - 8:33(8:33/mi) 150/164bpm [1283b/mi] 142cal 373/573W
8) 0.86mi - 5:53(6:50/mi) 162/165bpm [1108b/mi] 110cal 421/589W
8:03 7:25 7:13 6:55 6:56 7:36 8:33 5:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:01 2:01 8:03 105 73-120 845 181 170-186 437 209-560 6/1
0.50 4:04 2:03 8:13 126 120-131 1035 185 180-190 482 374-570 12/3
0.75 6:06 2:02 8:10 133 130-137 1085 184 180-188 425 140-530 12/2
1.00 8:02 1:55 7:42 133 130-134 1023 184 176-190 409 284-514 4/10
1.25 9:55 1:53 7:31 136 133-138 1023 185 180-190 439 361-500 0/8
1.50 11:51 1:56 7:44 137 134-138 1061 185 176-192 464 383-537 6/3
1.75 13:38 1:47 7:08 135 135-136 963 183 176-192 415 343-471 3/11
2.00 15:27 1:49 7:17 138 136-141 1005 185 172-192 468 380-510 0/6
2.25 17:12 1:45 6:58 141 139-143 983 185 176-190 404 305-519 1/14
2.50 18:59 1:47 7:09 145 141-148 1037 186 178-190 448 420-474 1/6
2.75 20:49 1:50 7:21 146 139-149 1074 189 184-194 454 422-530 5/3
3.00 22:40 1:50 7:22 140 139-141 1031 187 180-192 446 420-466 2/4
3.25 24:28 1:48 7:12 143 141-145 1029 188 182-192 473 410-602 6/5
3.50 26:14 1:46 7:04 143 142-144 1011 190 184-196 440 376-518 4/7
3.75 27:54 1:41 6:43 140 138-143 941 188 184-192 433 403-467 3/3
4.00 29:35 1:40 6:42 139 137-141 931 188 184-192 452 431-488 4/3
4.25 31:17 1:42 6:48 140 137-142 951 190 184-194 447 426-491 5/4
4.50 32:58 1:41 6:44 140 138-141 942 188 180-192 456 409-484 2/4
4.75 34:47 1:49 7:17 140 137-142 1020 185 176-192 445 399-521 6/2
5.00 36:30 1:43 6:54 136 133-138 938 187 182-192 435 334-621 3/9
5.25 38:12 1:41 6:45 137 136-138 925 189 182-196 422 327-467 4/3
5.50 39:51 1:39 6:36 139 137-142 917 188 182-194 460 441-502 5/1
5.75 41:55 2:05 8:19 135 131-140 1122 184 172-192 420 251-480 15/1
6.00 44:06 2:11 8:43 134 133-136 1167 180 88-188 418 139-539 6/2
6.25 46:55 2:50 11:18 137 127-150 1549 172 86-238 364 15-483 6/0
6.50 48:59 2:04 8:15 151 147-154 1245 181 150-188 423 163-573 11/2
6.75 50:47 1:48 7:13 156 152-159 1125 185 182-188 411 335-483 3/6
7.00 52:39 1:52 7:27 162 159-164 1206 185 182-188 445 388-526 9/1
7.25 54:32 1:53 7:31 163 160-165 1225 186 178-192 434 343-589 8/4
7.50 56:08 1:36 6:24 162 160-165 1037 187 180-190 381 336-433 2/16
7.75 57:48 1:40 6:41 160 159-163 1069 186 178-192 441 370-541 3/9
7.86 58:33 45 6:51 164 163-164 1122 186 178-190 425 375-441 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 2.1% 8:39
    23 3.8% 8:20

  • Cadence Distribution

    185 avge / 238 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 185 7.8 57:29 7:20
    Walk 0.7 105 0 24 25:54
    Still 1.1 - - 39 -

  • Power Distribution

    435W (621 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 50.21% More
    800m 3:14 6:30 56.85% More
    1km 4:05 6:34 58.86% More
    Mile 6:43 6:43 61.07% More
    5k 21:37 6:57 64.52% More
    5 miles 35:43 7:09 63.46% More
    10k 45:37 7:21 61.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 62.28
    5km 21:53 7:03 63.72
    5M 36:15 7:15 62.52
    10km 45:38 7:21 61.97
    10M 1:15:35 7:34 61.78
    Half 1:40:37 7:41 60.90
    20M 2:37:34 7:53 61.62
    Mara 3:29:47 8:00 61.72
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