Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 20th Feb 2025 at 5:59pm by jeronimo

Run > General
  • Time
    1:10:49
  • Miles
    8.17
  • Min/mi
    8:40
  • Pacing
    89.1%
  • WAVA
    60.52
  • Stride(cm)
    107
  • Cals
    919
  • Cadence
    173
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1239
  • Asc(m)
    313
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:18(8:31/mi) 129/151bpm [1100b/mi] 72cal 7.04/7.89mph
2) 0.62mi - 5:19(8:33/mi) 148/156bpm [1265b/mi] 69cal 7.02/7.39mph
3) 0.62mi - 5:05(8:12/mi) 152/158bpm [1245b/mi] 69cal 7.32/7.6mph
4) 0.62mi - 5:15(8:27/mi) 152/156bpm [1283b/mi] 69cal 7.11/7.49mph
5) 0.62mi - 5:18(8:32/mi) 150/156bpm [1280b/mi] 71cal 7.03/7.58mph
6) 0.62mi - 5:42(9:10/mi) 149/158bpm [1366b/mi] 77cal 6.55/7.2mph
7) 0.62mi - 5:41(9:09/mi) 136/147bpm [1244b/mi] 70cal 6.56/7.68mph
8) 0.62mi - 5:25(8:43/mi) 141/150bpm [1230b/mi] 69cal 6.88/7.76mph
9) 0.62mi - 5:13(8:24/mi) 136/150bpm [1142b/mi] 64cal 7.14/7.89mph
10) 0.62mi - 5:33(8:55/mi) 143/148bpm [1276b/mi] 70cal 6.72/7.24mph
11) 0.62mi - 5:17(8:31/mi) 143/148bpm [1218b/mi] 68cal 7.05/7.41mph
12) 0.62mi - 5:23(8:39/mi) 147/154bpm [1272b/mi] 70cal 6.93/7.56mph
13) 0.62mi - 5:33(8:55/mi) 143/150bpm [1276b/mi] 70cal 6.72/7.33mph
14) 0.09mi - 47(8:33/mi) 143/147bpm [1223b/mi] 11cal 7.02/6.78mph
5:18 5:19 5:05 5:15 5:18 5:42 5:41 5:25 5:13 5:33 5:17 5:23 5:33 47

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:45 116 88-130 1015 170 114-176 27/0
0.50 4:14 2:03 8:10 135 127-144 1103 174 170-178 8/8
0.75 6:24 2:10 8:39 145 136-150 1255 175 170-178 8/12
1.00 8:36 2:12 8:49 150 145-155 1322 174 170-178 11/14
1.25 10:40 2:04 8:18 147 138-156 1220 178 172-180 7/4
1.50 12:43 2:02 8:10 152 145-157 1241 178 176-180 6/7
1.75 14:47 2:04 8:15 151 146-155 1247 177 168-180 9/5
2.00 16:49 2:03 8:11 154 152-156 1259 178 174-180 5/8
2.25 18:55 2:06 8:23 153 147-156 1281 176 170-178 13/9
2.50 21:04 2:09 8:37 150 142-155 1293 174 168-178 12/10
2.75 23:11 2:06 8:25 149 141-155 1255 175 170-178 11/13
3.00 25:18 2:08 8:30 150 145-154 1275 174 170-176 12/12
3.25 27:35 2:17 9:06 150 146-155 1366 173 168-176 20/8
3.50 29:58 2:23 9:32 151 143-158 1438 170 164-176 22/8
3.75 32:09 2:11 8:46 145 143-148 1270 172 164-178 11/10
4.00 34:43 2:33 +20 10:14 132 121-143 1350 170 82-180 13/19
4.25 37:02 2:20 9:18 138 135-142 1284 173 170-174 23/1
4.50 39:08 2:06 8:24 137 133-144 1151 171 166-178 3/20
4.75 41:15 2:07 8:27 140 131-147 1182 171 168-174 5/21
5.00 43:51 2:36 +15 10:26 140 126-150 1460 170 146-176 16/11
5.25 45:56 2:04 8:18 128 123-134 1062 173 162-176 11/22
5.50 48:03 2:07 8:29 143 136-149 1214 174 172-176 4/11
5.75 50:15 2:12 8:49 143 139-148 1260 173 170-176 10/11
6.00 52:34 2:19 9:14 142 137-148 1312 171 162-174 9/6
6.25 54:44 2:11 8:43 143 137-147 1246 173 170-178 9/14
6.50 56:47 2:03 8:12 142 139-146 1164 173 170-176 16/14
6.75 58:58 2:10 8:41 143 140-146 1242 173 170-178 5/5
7.00 1:01:04 2:06 8:24 144 141-148 1209 174 168-180 9/3
7.25 1:03:13 2:09 8:35 149 145-154 1280 175 172-178 11/14
7.50 1:05:27 2:14 8:56 145 139-150 1296 173 170-176 15/8
7.75 1:07:38 2:11 8:45 143 139-148 1251 173 168-178 8/15
8.00 1:10:00 2:22 +4 9:27 142 137-146 1342 172 164-176 8/8
8.17 1:11:29 1:29 8:46 144 139-148 1262 173 168-176 20/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 6.7% 9:41
    16 9.4% 10:34
    16 10.7% 9:32
    16 8.0% 8:56
    12 9.7% 8:16
    12 5.4% 9:18

  • Cadence Distribution

    173 avge / 180 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 173 8.2 1:10:44 8:44
    Walk 0.1 98 0 3 14:27
    Still 0.1 - - 3 -
    Pause 0.9 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 44.53% More
    800m 4:02 8:06 51.81% More
    1km 5:05 8:11 54.18% More
    Mile 8:11 8:11 58.32% More
    5k 26:15 8:27 59.94% More
    5 miles 43:44 8:45 58.82% More
    10k 54:17 8:44 59.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 62.51
    5km 25:25 8:11 61.91
    5M 42:05 8:25 61.12
    10km 52:59 8:32 60.68
    10M 1:27:44 8:46 60.28
    Half 1:56:49 8:55 59.80
    20M 3:02:55 9:09 59.84
    Mara 4:03:33 9:18 60.15

Fetch Miles

8:05 Baiter 1st mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,039 Fetchies!
Already a Fetchie? Sign in here