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Tue 18th Feb 2025 at 5:07pm by jeronimo

Run > General
  • Time
    1:13:49
  • Miles
    9.36
  • Min/mi
    7:53
  • Pacing
    93.9%
  • WAVA
    66.96
  • Stride(cm)
    114
  • Cals
    971
  • Cadence
    179
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1073
  • Asc(m)
    289
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:15(8:28/mi) 132/149bpm [1117b/mi] 69cal 7.09/8.04mph
2) 0.62mi - 5:09(8:17/mi) 148/155bpm [1226b/mi] 72cal 7.24/8.1mph
3) 0.62mi - 5:03(8:08/mi) 150/157bpm [1220b/mi] 73cal 7.38/8.1mph
4) 0.62mi - 5:02(8:06/mi) 152/159bpm [1232b/mi] 71cal 7.4/7.95mph
5) 0.62mi - 4:54(7:53/mi) 132/156bpm [1041b/mi] 65cal 7.61/8.39mph
6) 0.62mi - 4:50(7:46/mi) 127/132bpm [987b/mi] 60cal 7.72/8.45mph
7) 0.62mi - 4:49(7:46/mi) 129/133bpm [1001b/mi] 62cal 7.73/8.79mph
8) 0.62mi - 4:57(7:58/mi) 133/139bpm [1060b/mi] 64cal 7.53/7.99mph
9) 0.62mi - 4:51(7:48/mi) 137/140bpm [1068b/mi] 65cal 7.7/8.79mph
10) 0.62mi - 4:47(7:41/mi) 129/134bpm [992b/mi] 58cal 7.8/8.97mph
11) 0.62mi - 4:50(7:47/mi) 133/137bpm [1035b/mi] 62cal 7.71/8.35mph
12) 0.62mi - 4:56(7:56/mi) 135/137bpm [1071b/mi] 64cal 7.56/7.99mph
13) 0.62mi - 4:42(7:34/mi) 132/136bpm [998b/mi] 60cal 7.94/8.6mph
14) 0.62mi - 4:42(7:35/mi) 135/137bpm [1023b/mi] 60cal 7.92/8.5mph
15) 0.62mi - 4:42(7:34/mi) 137/139bpm [1036b/mi] 62cal 7.93/8.77mph
16) 0.04mi - 20(7:30/mi) 138/139bpm [1036b/mi] 4cal 7.99/7.56mph
5:15 5:09 5:03 5:02 4:54 4:50 4:49 4:57 4:51 4:47 4:50 4:56 4:42 4:42 4:42 20

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:32 116 75-135 990 172 116-180 6/0
0.50 4:18 2:10 8:39 138 134-143 1193 175 162-180 4/19
0.75 6:24 2:07 8:26 146 140-152 1232 175 166-178 18/2
1.00 8:31 2:07 8:26 147 139-154 1241 177 172-180 6/7
1.25 10:29 1:58 7:51 149 144-153 1171 179 176-182 4/15
1.50 12:28 2:00 7:58 152 150-154 1211 179 170-182 5/7
1.75 14:29 2:01 8:04 150 139-157 1211 179 172-182 11/4
2.00 16:41 2:12 8:46 149 143-154 1306 177 156-182 8/11
2.25 18:38 1:58 7:50 153 149-158 1199 181 180-184 12/3
2.50 20:37 1:59 7:55 153 148-156 1211 180 176-182 18/6
2.75 22:40 2:04 8:14 137 133-149 1128 180 176-182 8/6
3.00 24:34 1:54 7:35 128 124-133 971 180 176-184 13/3
3.25 26:31 1:56 7:45 126 121-130 976 181 180-186 6/14
3.50 28:23 1:52 7:30 125 121-130 937 179 176-180 7/18
3.75 30:23 2:00 8:02 128 124-132 1028 177 172-180 8/16
4.00 32:20 1:56 7:45 127 121-133 985 180 176-182 10/10
4.25 34:16 1:56 7:46 131 129-133 1017 180 178-184 7/6
4.50 36:16 2:00 7:58 131 127-133 1044 178 166-182 10/9
4.75 38:20 2:04 8:16 130 126-136 1074 179 170-182 8/9
5.00 40:14 1:55 7:39 138 137-139 1056 181 176-184 20/12
5.25 42:13 1:58 7:53 138 137-140 1088 180 178-184 8/3
5.50 44:11 1:59 7:55 137 133-140 1084 179 176-182 16/5
5.75 46:01 1:50 7:19 129 127-132 945 180 178-182 6/17
6.00 47:57 1:56 7:43 131 128-134 1012 179 176-182 6/17
6.25 49:56 1:59 7:57 128 126-131 1018 178 172-182 8/10
6.50 51:53 1:56 7:46 130 128-133 1009 177 174-182 9/18
6.75 53:49 1:56 7:44 135 130-137 1044 181 178-184 11/1
7.00 55:46 1:57 7:48 136 135-137 1060 179 174-184 4/5
7.25 57:42 1:56 7:44 135 133-137 1045 178 170-184 3/11
7.50 59:44 2:02 8:09 133 131-136 1085 176 166-182 6/5
7.75 1:01:35 1:51 7:26 130 128-133 966 179 170-186 4/17
8.00 1:03:29 1:53 7:33 134 133-136 1012 181 178-184 16/16
8.25 1:05:29 2:00 8:00 134 132-134 1071 180 176-184 7/7
8.50 1:07:20 1:51 7:25 135 134-136 1001 181 176-186 9/6
8.75 1:09:10 1:51 7:23 136 135-137 1004 180 178-184 8/10
9.00 1:11:05 1:55 7:38 136 134-138 1039 180 172-186 14/9
9.25 1:12:56 1:51 7:25 137 136-139 1017 181 176-184 8/9
9.36 1:13:50 54 7:49 139 137-139 1087 181 176-184 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.4% 8:27
    15 7.1% 8:08
    13 5.1% 7:48
    12 6.3% 7:36
    12 2.5% 8:04
    12 6.5% 7:25

  • Cadence Distribution

    179 avge / 186 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 9.4 1:13:46 7:53
    Walk 0.1 118 0 4 28:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 49.80% More
    800m 3:38 7:19 57.39% More
    1km 4:35 7:22 60.06% More
    Mile 7:27 7:27 64.10% More
    5k 23:50 7:40 66.00% More
    5 miles 38:39 7:44 66.54% More
    10k 48:05 7:44 66.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 69.15
    5km 22:56 7:23 68.61
    5M 37:59 7:36 67.72
    10km 47:49 7:42 67.24
    10M 1:19:11 7:55 66.79
    Half 1:45:25 8:03 66.27
    20M 2:45:05 8:15 66.30
    Mara 3:39:47 8:23 66.65
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