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Mon 10th Feb 2025 at 4:34pm by jeronimo

Walk > General
  • Time
    35:23
  • Miles
    1.91
  • Min/mi
    18:32
  • Stride(cm)
    79
  • Cals
    103
  • Cadence
    111
  • BPM
    64
  • %MHR
    37.4
  • B/mi
    1186
  • Asc(m)
    163
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:17(16:32/mi) 63/87bpm [1042b/mi] 50cal 55/61rpm 3.63/3.8mph
2) 0.62mi - 12:05(19:26/mi) 66/92bpm [1283b/mi] 32cal 45/61rpm 3.09/4.44mph
3) 0.62mi - 12:05(19:27/mi) 59/70bpm [1147b/mi] 20cal 51/57rpm 3.08/3.67mph
4) 0.05mi - 57(20:13/mi) 62/66bpm [1253b/mi] 1cal 54/56rpm 2.97/3.11mph
10:17 12:05 12:05 57

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:35 62 52-71 966 104 82-114 10/0
0.13 2:08 1:10 18:37 58 53-62 1079 114 110-116 0/15
0.19 3:18 1:09 18:32 61 55-65 1131 116 114-118 0/14
0.25 4:25 1:07 17:59 61 56-65 1097 117 116-118 8/4
0.31 5:33 1:08 18:00 65 61-68 1170 118 116-120 2/9
0.38 6:36 1:03 16:53 67 64-69 1131 118 116-120 11/6
0.44 7:40 1:04 17:10 68 65-73 1168 116 108-120 6/10
0.50 8:51 1:11 18:53 62 60-65 1171 116 112-120 5/14
0.56 16:48 7:57 +6:59 2:07:05 62 60-67 7879 118 116-118 26/44
0.63 19:51 3:03 +3:07 48:44 76 62-85 3704 103 96-106 15/2
0.69 21:26 1:36 25:33 77 73-81 1967 111 108-114 12/3
0.75 22:42 1:16 20:09 78 74-84 1572 113 112-114 4/4
0.81 24:15 1:33 24:46 79 70-90 1956 103 92-108 4/5
0.88 25:54 1:39 26:29 69 60-75 1827 109 98-112 0/2
0.94 26:44 50 13:15 62 58-69 822 113 102-114 11/6
1.00 27:42 58 15:24 62 60-63 954 114 112-116 6/17
1.06 28:47 1:06 17:29 64 58-69 1119 115 112-122 2/2
1.13 36:25 7:38 +6:40 2:02:10 54 47-61 6597 106 96-112 0/7
1.19 38:05 1:40 26:35 59 54-62 1568 110 104-114 41/27
1.25 39:08 1:03 16:54 59 57-62 997 112 110-116 0/9
1.31 40:23 1:15 19:54 55 51-58 1094 110 106-112 2/4
1.38 41:30 1:07 17:56 58 53-62 1040 110 106-114 4/3
1.44 42:44 1:14 19:36 61 57-65 1196 110 104-114 5/8
1.50 43:55 1:11 18:56 60 56-63 1136 107 98-112 7/5
1.56 45:17 1:22 21:55 58 54-61 1271 103 96-110 3/3
1.63 46:29 1:12 19:14 59 57-61 1135 109 104-112 10/2
1.69 47:39 1:10 18:45 58 53-64 1087 108 106-108 2/5
1.75 49:01 1:22 21:45 58 54-61 1261 104 100-108 6/0
1.81 50:12 1:11 18:53 65 60-70 1227 108 106-110 6/1
1.88 51:26 1:15 19:55 65 60-69 1294 108 104-110 2/3
1.91 52:09 43 20:20 62 59-63 1261 106 104-110 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    64 avge / 90 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.5% 19:49
    11 8.1% 16:03

  • Cadence Distribution

    111 avge / 122 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:36 More
    800m 8:38 17:22 More
    1km 11:56 19:13 More
    Mile 25:08 25:08 More
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