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Sun 26th Jan 2025 at 3:06pm by jeronimo

Run > General
  • Time
    2:00:32
  • Miles
    15.05
  • Min/mi
    8:01
  • Pacing
    93.4%
  • WAVA
    67.31
  • Stride(cm)
    113
  • Cals
    1635
  • Cadence
    178
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1169
  • Asc(m)
    418
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:03(8:08/mi) 118/141bpm [959b/mi] 66cal 7.38/7.68mph
2) 0.62mi - 4:59(8:01/mi) 145/161bpm [1162b/mi] 68cal 7.49/8.2mph
3) 0.62mi - 4:42(7:33/mi) 150/155bpm [1133b/mi] 64cal 7.94/8.72mph
4) 0.62mi - 4:40(7:31/mi) 155/161bpm [1166b/mi] 67cal 7.97/9.31mph
5) 0.62mi - 4:45(7:38/mi) 144/154bpm [1099b/mi] 67cal 7.86/8.58mph
6) 0.62mi - 4:40(7:30/mi) 148/156bpm [1110b/mi] 64cal 8/8.6mph
7) 0.62mi - 4:57(7:58/mi) 145/154bpm [1155b/mi] 66cal 7.53/7.99mph
8) 0.62mi - 4:50(7:47/mi) 149/155bpm [1159b/mi] 66cal 7.72/8.79mph
9) 0.62mi - 4:51(7:48/mi) 153/162bpm [1193b/mi] 69cal 7.69/8.18mph
10) 0.62mi - 4:56(7:57/mi) 146/156bpm [1161b/mi] 69cal 7.55/8.04mph
11) 0.62mi - 4:57(7:58/mi) 150/154bpm [1195b/mi] 68cal 7.53/8.2mph
12) 0.62mi - 5:11(8:20/mi) 147/154bpm [1225b/mi] 68cal 7.2/7.91mph
13) 0.62mi - 5:03(8:08/mi) 147/152bpm [1195b/mi] 70cal 7.38/8.56mph
14) 0.62mi - 5:14(8:25/mi) 148/154bpm [1246b/mi] 71cal 7.12/7.87mph
15) 0.62mi - 5:02(8:06/mi) 149/155bpm [1208b/mi] 67cal 7.4/7.87mph
16) 0.62mi - 5:02(8:07/mi) 149/157bpm [1209b/mi] 69cal 7.4/8.06mph
17) 0.62mi - 4:51(7:48/mi) 149/155bpm [1162b/mi] 64cal 7.69/8.01mph
18) 0.62mi - 4:56(7:56/mi) 149/156bpm [1182b/mi] 67cal 7.57/7.81mph
19) 0.62mi - 4:53(7:52/mi) 148/154bpm [1163b/mi] 69cal 7.63/7.95mph
20) 0.62mi - 5:06(8:13/mi) 149/159bpm [1224b/mi] 67cal 7.3/7.58mph
21) 0.62mi - 5:11(8:20/mi) 143/153bpm [1193b/mi] 67cal 7.19/7.47mph
22) 0.62mi - 5:05(8:10/mi) 144/153bpm [1176b/mi] 66cal 7.34/7.95mph
23) 0.62mi - 5:10(8:19/mi) 144/155bpm [1198b/mi] 69cal 7.21/7.47mph
24) 0.62mi - 5:15(8:27/mi) 140/145bpm [1184b/mi] 71cal 7.1/7.78mph
25) 0.13mi - 1:14(9:08/mi) 141/147bpm [1287b/mi] 16cal 6.57/7.58mph
5:03 4:59 4:42 4:40 4:45 4:40 4:57 4:50 4:51 4:56 4:57 5:11 5:03 5:14 5:02 5:02 4:51 4:56 4:53 5:06 5:11 5:05 5:10 5:15 1:14

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:03 4:03 8:07 111 78-131 901 175 114-182 21/9
1.00 8:06 4:03 8:06 141 132-151 1142 179 172-186 21/19
1.50 12:06 4:00 7:59 151 140-160 1207 178 168-182 13/13
2.00 15:42 3:36 7:13 151 144-159 1089 177 168-186 15/38
2.50 19:30 3:48 7:36 153 131-160 1162 177 170-184 25/38
3.00 23:22 3:52 7:44 145 131-154 1121 179 174-182 23/10
3.50 27:01 3:38 7:17 149 142-155 1084 180 178-184 12/27
4.00 30:55 3:55 7:49 145 140-156 1134 180 176-184 17/26
4.50 34:56 4:01 8:02 146 139-154 1173 180 170-186 18/20
5.00 38:48 3:52 7:43 150 142-155 1158 181 174-186 19/19
5.50 42:40 3:52 7:44 153 141-162 1183 181 178-186 25/19
6.00 46:45 4:05 +5 8:09 148 141-156 1207 180 172-186 29/21
6.50 50:44 4:00 8:00 147 143-153 1175 180 174-184 12/29
7.00 54:48 4:03 8:07 151 148-153 1225 179 164-182 25/13
7.50 58:57 4:09 8:19 145 140-149 1205 177 170-182 18/21
8.00 1:03:00 4:03 8:05 147 141-152 1189 178 170-182 13/9
8.50 1:07:08 4:08 8:17 147 141-152 1218 177 168-182 21/20
9.00 1:11:20 4:12 8:24 150 147-155 1259 177 170-184 26/16
9.50 1:15:23 4:03 8:07 147 142-154 1193 178 174-184 13/18
10.00 1:19:23 4:00 7:59 149 143-157 1190 177 174-182 11/13
10.50 1:23:18 3:55 7:49 150 143-154 1173 180 176-184 11/19
11.00 1:27:16 3:58 7:56 149 141-155 1183 179 176-182 15/9
11.50 1:31:12 3:56 7:52 148 142-154 1165 180 176-184 13/18
12.00 1:35:13 4:01 8:01 152 148-156 1219 179 172-182 17/13
12.50 1:39:19 4:07 8:14 147 138-159 1210 177 174-180 12/16
13.00 1:43:30 4:10 8:21 144 139-152 1201 177 160-180 12/11
13.50 1:47:34 4:04 8:08 142 136-147 1155 177 174-184 13/20
14.00 1:51:40 4:06 8:13 148 136-155 1216 177 174-182 17/8
14.50 1:55:52 4:12 8:24 140 135-144 1176 177 170-182 14/13
15.00 2:00:13 4:21 8:42 141 136-145 1228 176 160-182 30/20
15.05 2:00:44 31 +6 10:59 140 137-145 1539 167 112-178 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 11.5% 7:23
    12 4.0% 7:43
    12 3.0% 8:10
    12 5.4% 7:54
    12 5.0% 9:52
    11 5.5% 8:02

  • Cadence Distribution

    178 avge / 186 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 178 15 2:00:31 8:01
    Walk 0.1 113 0 8 1:10:45
    Pause 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 51.65% More
    800m 3:31 7:05 59.26% More
    1km 4:27 7:09 61.95% More
    Mile 7:22 7:22 64.70% More
    5k 23:34 7:35 66.78% More
    5 miles 38:28 7:42 66.87% More
    10k 48:18 7:46 66.58% More
    10 miles 1:19:01 7:54 66.93% More
    Half 1:44:16 7:58 67.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 70.17
    5km 22:38 7:17 69.52
    5M 37:29 7:30 68.62
    10km 47:12 7:36 68.12
    10M 1:18:09 7:49 67.67
    Half 1:44:03 7:57 67.14
    20M 2:42:56 8:09 67.18
    Mara 3:36:56 8:17 67.53

Fetch Miles

7:57 Through the village
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