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Wed 29th Jan 2025 at 12:03pm by jeronimo

Walk > General
  • Time
    36:34
  • Miles
    2.13
  • Min/mi
    17:10
  • Stride(cm)
    84
  • Cals
    135
  • Cadence
    111
  • BPM
    62
  • %MHR
    36.5
  • B/mi
    1072
  • Asc(m)
    166
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:40(17:10/mi) 59/74bpm [1013b/mi] 49cal 53/58rpm 3.49/3.97mph
2) 0.62mi - 10:09(16:20/mi) 63/77bpm [1029b/mi] 50cal 57/60rpm 3.68/4.4mph
3) 0.62mi - 10:32(16:58/mi) 67/79bpm [1136b/mi] 27cal 56/59rpm 3.54/3.7mph
4) 0.27mi - 5:13(19:16/mi) 61/76bpm [1175b/mi] 9cal 50/57rpm 3.12/3.67mph
10:40 10:09 10:32 5:13

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 20:58 63 51-74 1321 110 106-114 0/0
0.13 2:26 1:07 17:58 58 54-61 1042 111 110-114 6/1
0.19 3:33 1:07 17:51 62 58-67 1107 110 110-112 7/6
0.25 7:17 3:44 +2:29 59:47 60 54-65 3587 108 106-110 16/7
0.31 10:47 3:29 +2:21 55:52 61 53-65 3408 107 102-110 1/7
0.38 12:01 1:15 19:56 59 56-62 1176 111 108-114 6/0
0.44 13:20 1:19 20:56 55 50-59 1152 110 108-112 15/21
0.50 21:34 8:14 +6:59 2:11:51 55 50-60 7252 109 104-112 19/14
0.56 22:00 26 6:53 60 54-65 413 111 108-116 4/6
0.63 22:31 30 8:07 62 60-63 504 110 106-112 9/7
0.69 23:30 59 15:43 66 63-67 1038 111 108-114 2/2
0.75 24:30 1:00 16:02 63 61-64 1010 114 112-116 0/0
0.81 25:30 1:00 16:06 65 60-68 1046 115 112-116 16/48
0.88 26:30 1:00 15:53 59 56-63 937 115 114-116 40/5
0.94 27:30 1:00 16:01 59 57-61 945 116 116-116 6/0
1.00 28:29 1:00 15:53 61 55-67 969 115 112-116 10/2
1.06 29:31 1:02 16:32 62 58-65 1025 115 112-116 2/6
1.13 30:33 1:02 16:34 62 58-64 1027 115 114-116 3/9
1.19 31:38 1:05 17:13 65 58-75 1119 113 110-116 3/3
1.25 32:45 1:07 17:47 74 72-76 1316 112 110-114 2/1
1.31 33:48 1:04 16:59 71 69-73 1206 112 110-116 3/3
1.38 34:51 1:03 16:47 72 69-75 1209 114 110-116 0/7
1.44 35:55 1:04 16:58 65 62-67 1102 113 108-116 5/1
1.50 36:57 1:02 16:39 65 61-68 1083 113 112-114 4/1
1.56 38:01 1:04 16:57 65 61-72 1101 112 110-114 3/3
1.63 39:06 1:05 17:26 73 68-79 1273 112 110-114 3/2
1.69 40:11 1:04 17:11 69 65-74 1185 113 110-114 1/5
1.75 41:15 1:05 17:15 66 65-68 1138 113 110-116 8/4
1.81 42:15 1:00 15:56 60 56-69 956 112 108-114 9/10
1.88 43:21 1:05 17:26 57 53-59 994 112 110-114 11/3
1.94 44:24 1:03 16:51 58 57-60 977 111 108-114 3/6
2.00 45:30 1:06 17:40 57 54-59 1007 112 108-114 5/1
2.06 46:42 1:12 19:18 64 52-76 1235 110 94-112 2/5
2.13 48:07 1:25 22:32 62 55-71 1397 111 106-112 1/3
2.13 48:22 15 25:34 57 56-57 1458 110 108-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    62 avge / 79 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.2% 12:08

  • Cadence Distribution

    111 avge / 116 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:46 More
    800m 7:56 15:57 More
    1km 10:06 16:15 More
    Mile 16:32 16:32 More
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