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Sat 25th Jan 2025 at 2:16pm by jeronimo

Walk > General
  • Time
    59:00
  • Miles
    2.86
  • Min/mi
    20:38
  • Stride(cm)
    74
  • Cals
    304
  • Cadence
    105
  • BPM
    82
  • %MHR
    48.2
  • B/mi
    1701
  • Asc(m)
    219
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:40(20:24/mi) 79/88bpm [1611b/mi] 58cal 48/61rpm 2.94/3.44mph
2) 0.62mi - 11:58(19:15/mi) 82/93bpm [1579b/mi] 64cal 53/56rpm 3.12/3.32mph
3) 0.62mi - 14:09(22:46/mi) 81/91bpm [1844b/mi] 72cal 44/57rpm 2.64/3.23mph
4) 0.62mi - 12:06(19:28/mi) 86/100bpm [1675b/mi] 67cal 52/56rpm 3.08/3.28mph
5) 0.38mi - 8:07(21:38/mi) 84/95bpm [1818b/mi] 43cal 48/55rpm 2.77/3.09mph
12:40 11:58 14:09 12:06 8:07

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:45 2:45 22:03 81 76-87 1786 102 80-110 0/28
0.25 5:11 2:26 19:24 78 73-81 1513 106 102-122 11/17
0.38 7:56 2:46 22:05 80 76-88 1766 105 100-110 4/20
0.50 10:26 2:30 19:57 78 75-80 1556 103 100-106 9/7
0.63 12:44 2:18 18:23 82 78-86 1508 106 104-110 24/18
0.75 15:08 2:24 19:12 81 78-86 1555 106 102-110 9/11
0.88 17:30 2:22 18:58 82 78-86 1556 108 106-110 15/15
1.00 19:51 2:21 18:49 79 75-85 1487 107 104-110 11/7
1.13 22:12 2:21 18:47 82 78-85 1540 107 104-110 8/10
1.25 24:51 2:39 21:10 85 80-93 1799 105 94-110 20/15
1.38 27:38 2:47 22:16 82 79-86 1825 106 104-110 12/4
1.50 30:07 2:29 19:53 82 78-87 1630 106 102-110 3/16
1.63 32:44 2:37 20:52 81 77-87 1690 106 96-108 11/10
1.75 35:37 2:54 23:09 83 77-90 1921 104 84-110 6/15
1.88 38:56 3:19 26:33 78 72-87 2071 105 100-112 11/13
2.00 41:24 2:28 19:42 86 78-94 1694 107 104-110 21/8
2.13 43:47 2:23 19:02 94 89-98 1790 106 104-108 19/12
2.25 46:08 2:21 18:50 83 78-90 1563 107 104-110 10/23
2.38 48:34 2:26 19:27 86 79-90 1672 107 100-110 8/8
2.50 51:11 2:37 20:55 84 78-89 1757 104 96-108 12/8
2.63 53:58 2:47 22:15 82 78-86 1825 104 92-110 10/14
2.75 56:34 2:37 20:52 86 81-93 1795 105 102-108 9/7
2.86 59:00 2:26 21:53 84 77-91 1838 105 100-108 11/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 10.6% 19:18
    11 9.3% 19:48

  • Cadence Distribution

    105 avge / 122 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:31 More
    800m 9:17 18:41 More
    1km 11:36 18:41 More
    Mile 19:13 19:13 More
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