Craig D

Last on at 7am, 3rd Nov 2024

M40

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About Me
Started running in 2005 and just about completed Flora London Marathon. After a couple years break I completed a few more marathons and got into ultras and in 2013 completed Marathon De Sables, in 2015 completed Ironman Copenhagen. Broke but got fixed and trying to get some consistent running. Latest challenge is the biggest so far...balancing family, work and running Show More...

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Recent Training
19th Nov	General	2.1mi	20:27
3rd Nov	General	2.1mi	47:31
27th Oct	General	6.2mi	58:58
Oct 2024	General	2.6mi	24:28
Oct 2024	General	3.1mi	27:55

12 Month Benchmarks	Run	Bike
Mile	7:06	2:28
5k	25:15	10:34
5mi	43:21	17:40
10k	54:27	21:29

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2021	PB	WB
5km	45			19:21 66.41	19:59 64.30	19:03 67.45	18:50 68.23		18:42 68.72	18:41 68.78	18:49 68.37	19:30 66.10	19:54 65.26	20:35 63.10		18:41 6:01/mi	68.78
5mi	4	37:35 56.05				31:57 65.94				33:24 63.11						31:57 6:23/mi	65.94
9.5km	1				50:55 49.17											50:55 8:38/mi	49.17
10km	22		48:11 54.79	42:04 62.76	40:36 65.02	39:57 66.08	44:20 59.55			37:42 70.03	42:58 61.54			50:20 52.93	51:06 53.23	37:42 6:04/mi	70.03
6.5mi	5				44:54 62.20	44:21 62.97				41:55 66.63		42:30 65.81				41:55 6:24/mi	66.63
7.5mi	1										49:29 65.24					49:29 6:36/mi	65.24
8mi	1								1:01:25 56.24							1:01:25 7:41/mi	56.24
10mi	13			1:10:52 61.74	1:09:16 63.16	1:06:06 66.19	1:06:50 65.46			1:03:27 68.95	1:06:40 65.62					1:03:27 6:21/mi	68.95
12mi	1								1:19:50 66.38							1:19:50 6:39/mi	66.38
20km	1			1:33:58 58.50												1:33:58 7:34/mi	58.50
13mi	2				1:55:43 49.71	1:51:03 51.80										1:51:03 8:33/mi	51.80
13.1mi	17			1:36:00 60.39	1:29:11 65.01	1:32:24 62.74	1:30:26 64.11	1:27:59 65.89			1:21:55 70.77	1:26:10 67.30	1:33:16 62.23			1:21:55 6:15/mi	70.77
14mi	2				1:43:18 60.25											1:43:18 7:23/mi	60.25
20mi	4				2:29:32 60.96	2:21:36 64.38			3:16:06 46.49							2:21:36 7:05/mi	64.38
21mi	2							4:50:00 33.13								4:50:00 13:49/mi	33.13
40km	1						3:59:03 48.09									3:59:03 9:37/mi	48.09
26.2mi	30	4:44:19 42.75		3:39:17 55.43	3:20:50 60.53	3:10:44 63.73	3:11:43 63.41	3:13:31 62.82	3:19:04 61.06	3:07:31 64.83	3:18:51 61.14	3:18:36 61.22	3:21:58 60.26	3:26:30 59.04		3:07:31 7:09/mi	64.83
27mi	1												4:25:00 47.74			4:25:00 9:49/mi	47.74
28mi	1					4:46:00 46.11										4:46:00 10:13/mi	46.11
30mi	1								4:51:00 49.27							4:51:00 9:42/mi	49.27
50km	2							4:37:00 53.97								4:37:00 8:55/mi	53.97
32mi	2						6:40:00 38.83		6:30:15 39.80							6:30:15 12:12/mi	39.80
32.2mi	1							5:17:25 49.33								5:17:25 9:51/mi	49.33
33mi	4							5:17:39 50.87	5:28:33 49.18							5:17:39 9:38/mi	50.87
40mi	1								6:42:58 50.97							6:42:58 10:04/mi	50.97
45mi	1									7:33:56 52.14						7:33:56 10:05/mi	52.14
56mi	1					10:52:00 47.78										10:52:00 11:39/mi	47.78
100km	1								14:40:00 40.45							14:40:00 14:10/mi	40.45
250km	1									34:33:22 42.44						34:33:22 13:21/mi	42.44

2021		Result	WAVA	Distance
18 Jul	Frome 10k SB	51:06	53.23	10km
2017		Result	WAVA	Distance
30 Dec	Blandford parkrun	23:37	55.29	5km
2 Dec	Blandford parkrun	23:12	56.28	5km
8 Oct	Gold Hill 10km SB	50:20	52.93	10km
12 Aug	Blandford parkrun	23:40	55.17	5km
30 Apr	North Dorset Village Marathon	3:45:05	54.16	26.2mi
2 Apr	Greater Manchester Marathon SB	3:26:30	59.04	26.2mi
28 Jan	South Manchester parkrun SB	20:35	63.10	5km
2016		Result	WAVA	Distance
17 Dec	Blandford parkrun SB	19:54	65.26	5km
26 Nov	Blandford parkrun	21:22	60.78	5km
4 Sep	Brownsea Island Swim	2:21:55		6.5km
14 Aug	Salisbury 5-4-3-2-1 Trail Marathon	3:47:08	53.67	26.2mi
30 Jul	Blandford parkrun	21:00	61.85	5km
17 Jul	Dorset Invader Marathon PB	4:25:00	47.74	27mi
12 Jun	Yeovil Marathon	3:23:05	60.03	26.2mi
1 May	North Dorset Village Marathon	3:28:15	58.44	26.2mi
10 Apr	Greater Manchester Marathon SB	3:21:58	60.26	26.2mi
13 Mar	Larmer Tree Marathon	4:19:13	46.95	26.2mi
7 Feb	Blackmore Vale Half Marathon SB	1:33:16	62.23	13.1mi
2015		Result	WAVA	Distance
19 Sep	Blandford parkrun	20:46	62.27	5km
13 Sep	Great North Run	1:34:24	61.49	13.1mi
29 Aug	Blandford parkrun	20:54	61.87	5km
23 Aug	KMD Ironman Copenhagen	12:15:13		3.8km/180km/42.2km
15 Aug	Blandford parkrun	21:00	61.58	5km
18 Jul	Blandford parkrun	20:20	63.60	5km
11 Jul	Blandford parkrun	19:53	65.04	5km
14 Jun	Yeovil Marathon	3:23:37	59.77	26.2mi
30 May	Wiggle Bournemouth Sportive - Epic	6:14:20		103mi
17 May	The Immortal Stourhead - Middle Distance Triathlon	5:59:06		1.9km/56mi/13.1mi
19 Apr	Greater Manchester Marathon SB	3:18:36	61.22	26.2mi
21 Mar	Blandford parkrun	19:47	65.16	5km
14 Mar	Wiltshire Wildcat - standard	4:35:50		62mi
1 Mar	Bath Half SB	1:26:10	67.30	13.1mi
14 Feb	South Manchester parkrun	20:00	64.45	5km
1 Feb	Blackmore Vale Half Marathon	1:28:09	65.78	13.1mi
10 Jan	Blandford parkrun SB	19:30	66.10	5km
1 Jan	Broadstone 1/4 Marathon SB	42:30	65.81	6.55mi
2014		Result	WAVA	Distance
25 Dec	South Manchester Parkrun	19:06	67.49	5km
20 Dec	Blandford parkrun	19:08	67.37	5km
13 Dec	Blandford parkrun	27:07	47.54	5km
6 Dec	Blandford parkrun	21:21	60.37	5km
29 Nov	Blandford parkrun	19:35	65.82	5km
22 Nov	York parkrun	19:37	65.71	5km
16 Nov	Wimborne 10	1:07:58	64.40	10mi
2 Nov	Gillingham Hilly 7.5 PB	49:29	65.24	7.5mi
19 Oct	Abingdon Marathon SB	3:18:51	61.14	26.2mi
12 Oct	Gold Hill 10km SB	42:58	61.54	10km
11 Oct	Blandford parkrun #12	21:58	58.68	5km
4 Oct	Yeovil Montacute parkrun	21:04	61.19	5km
27 Sep	Blandford parkrun	19:33	65.93	5km
21 Sep	Bristol Half Marathon	1:29:35	64.73	13.1mi
6 Sep	Yeovil Montacute parkrun	20:14	63.71	5km
30 Aug	Blandford parkrun	20:27	63.03	5km
13 Jul	Jurassic Coast 10k	55:21	47.77	10km
17 May	Yeovil Montacute parkrun	22:12	58.06	5km
22 Mar	Poole Parkrun #158 SB	18:49	68.37	5km
2 Mar	Bath Half PB	1:21:55	70.77	13.1mi
16 Feb	Lytchett 10 SB	1:06:40	65.62	10mi
2 Feb	Blackmore Vale Half Marathon	1:27:03	66.60	13.1mi
2013		Result	WAVA	Distance
28 Dec	Wythenshawe parkrun	20:33	62.60	5km
30 Nov	Poole parkrun #141	19:26	66.20	5km
17 Nov	Wimborne 10 PB	1:03:27	68.95	10mi
13 Oct	Castle Cary 10k	42:36	62.00	10km
6 Oct	The Great Clarendon Marathon	3:57:10	51.25	26.2mi
29 Sep	Eton Dorney Triathlon	2:38:36		1.5km/40km/10km
11 Sep	Bustinskins Aquathlon Series Race 13	43:22		1km/5km
21 Jul	Olympic Park Anniversary Run SB	33:24	63.11	5mi
7 Jul	Macmillan Dorset Bike Ride - 60 Mile	4:10:00		60mi
19 May	Wessex Ridgeway Relay			100km
5 May	North Dorset Village Marathon PB	3:07:31	64.83	26.2mi
21 Apr	London Marathon	3:12:35	63.12	26.2mi
7 Apr	Marathon des Sables PB	34:33:22	42.44	250km
1 Apr	Easter Bunny 10K Yeovil PB	37:42	70.03	10km
30 Mar	Poole Parkrun PB	18:41	68.78	5km
23 Mar	Poole Parkrun	18:50	68.24	5km
9 Mar	Poole Parkrun	18:44	68.60	5km
9 Feb	Poole Parkrun	19:42	65.23	5km
26 Jan	Poole Parkrun	25:55	49.59	5km
12 Jan	Country to Capital PB	7:33:56	52.14	45mi
1 Jan	Broadstone 1/4 Marathon PB	41:55	66.63	6.55mi
2012		Result	WAVA	Distance
27 Dec	Plain Crazy PB	1:19:50	66.38	12mi
1 Dec	Poole Parkrun	19:47	64.96	5km
3 Nov	Poole Parkrun	19:25	66.19	5km
27 Oct	Poole Parkrun	19:21	66.41	5km
29 Sep	Hardmoors 60	13:16:00	42.78	60mi
19 Aug	Dorset Doddle 32 PB	6:30:15	39.80	32mi
15 Jul	BHF Pier to Pier Swim	40:00		1.4mi
17 Jun	The Blandford Triathlon	1:40:38		0.4km/16mi/4mi
20 May	Wessex Ridgeway Relay PB	14:40:00	40.45	100km
12 May	Marlborough Downs Challenge - 33 Miles SB	5:28:33	49.18	33mi
6 May	North Dorset Village Marathon SB	3:19:04	61.06	26.2mi
7 Apr	Compton Downland Challenge 40 PB	6:42:58	50.97	40mi
24 Mar	Poole parkrun	19:51	64.74	5km
11 Mar	The Grizzly SB	3:16:06	46.49	20mi
3 Mar	Poole parkrun SB	18:42	68.72	5km
19 Feb	The Drovers Revenge PB	1:01:25	56.24	8mi
5 Feb	Pilgrim Challenge Day 2	6:11:00	43.56	33mi
4 Feb	Pilgrim Challenge Day 1	5:29:00	49.12	33mi
15 Jan	Winter Tanners PB	4:51:00	49.27	30mi
2011		Result	WAVA	Distance
18 Dec	Portsmouth Coastal Waterside Marathon	3:30:06	57.86	26.2mi
27 Nov	Gatliff 50k	6:26:27	38.69	50km
2 Oct	26th Spar Budapest International Marathon SB	3:13:31	62.82	26.2mi
11 Sep	Bristol Half Marathon SB	1:27:59	65.89	13.1mi
14 Aug	Salisbury 5-4-3-2-1 Trail 50k PB	4:37:00	53.97	50km
31 Jul	Exmoor Seaview 17	3:13:34	49.63	21mi
24 Jul	South Dorset Ridgeway Challenge PB	4:50:00	33.13	21mi
4 Jun	Dartmoor Discovery 32.2 PB	5:17:25	49.33	32.2mi
14 May	Marlborough Downs Challenge - 33 miles PB	5:17:39	50.87	33mi
1 May	North Dorset Village Marathon	3:28:22	58.34	26.2mi
17 Apr	London Marathon	3:32:55	57.09	26.2mi
6 Feb	Radcliffe AC 10 Mile Trail Race	1:16:45	57.00	10mi
2010		Result	WAVA	Distance
27 Dec	Warminster Plain Crazy 14	1:43:00	60.42	14mi
26 Sep	Berlin Marathon	3:24:28	59.45	26.2mi
19 Sep	Boggart Chase 10k SB	44:20	59.55	10km
22 Aug	Dorset Doddle 32 SB	6:40:00	38.83	32mi
1 Jul	Forde Abbey 10km	47:23	55.72	10km
20 Jun	Warminster Forest 10	1:18:30	55.73	10mi
11 Apr	Taunton Marathon	3:30:32	57.74	26.2mi
21 Mar	Reading Half Marathon	1:30:54	63.78	13.1mi
7 Mar	Marato de Barcelona SB	3:11:43	63.41	26.2mi
19 Feb	Poole Runners-Winter Series 5k Time Trials (5) SB	18:50	68.23	5km
14 Feb	Lytchett Manor 10 - 20th Anniversary Run SB	1:06:50	65.46	10mi
13 Feb	Hampshire XC League - Salisbury			10km
7 Feb	Blackmore Vale Half Marathon SB	1:30:26	64.11	13.1mi
31 Jan	Stonehenge Stomp 40k PB	3:59:03	48.09	40km
30 Jan	South of England XC Championship 15k - Parliament Hill (Senior Men)	1:16:31	53.06	15km
2009		Result	WAVA	Distance
26 Dec	Round the Lakes 10k	42:07	62.68	10km
18 Dec	Poole Runners-Winter Series 5k Time Trials (3) SB	19:03	67.45	5km
13 Dec	Christchurch Christmas 10k SB	39:57	66.08	10km
22 Nov	Boscombe 10k	40:04	65.89	10km
15 Nov	Wimborne 10 SB	1:06:06	66.19	10mi
7 Nov	Hampshire XC League - Goodwood	37:09	71.06	10km
24 Oct	Weymouth 10	1:08:36	63.78	10mi
18 Oct	Abingdon Marathon SB	3:10:44	63.73	26.2mi
10 Oct	Hampshire CC League - Match 1	38:09	69.20	10km
4 Oct	Hoburne 5 PB	31:57	65.94	5mi
20 Sep	London to Brighton Trail Run PB	10:52:00	47.78	56mi
13 Sep	Littledown '5'	32:35	64.65	5mi
6 Sep	The Beast - Sweet Sixteen PB	1:51:03	51.80	13mi
23 Aug	Dorset Doddle 32	6:47:15	36.61	31mi
11 Jul	Maiden Castle Loop	52:00	53.27	6.5mi
5 Jul	Portland 10	1:09:31	62.93	10mi
20 Jun	Lairig Ghru Hill Race PB	4:46:00	46.11	28mi
14 Jun	Morecambe 10km	41:08	64.18	10km
9 Jun	Corfe Mullen Carnival 5k	18:38	68.96	5km
7 Jun	Poole Festival of Running 10k	40:33	65.10	10km
6 Jun	Otmoor Challenge	1:33:56	61.72	13.1mi
13 May	Purbeck 10k	41:11	64.10	10km
3 May	North Dorset Village marathon	3:28:24	58.33	26.2mi
26 Apr	London Marathon	3:17:18	61.61	26.2mi
19 Apr	Radcliffe 10k	42:40	61.88	10km
11 Apr	Rotary Easter Quarter-Marathon SB	44:21	62.97	6.55mi
8 Mar	The Grizzly	3:27:15	43.99	20mi
1 Mar	Mad March Pukka 20 PB	2:21:36	64.38	20mi
21 Feb	National XC Championship 12k - Parliament Hill (Senior Men)	59:02	54.29	12km
15 Feb	The Lytchett Manor 10	1:09:11	63.24	10mi
1 Feb	Blackmore Vale Half-Marathon SB	1:32:24	62.74	13.1mi
11 Jan	Milborne 10	1:11:43	61.00	10mi
2008		Result	WAVA	Distance
9 Nov	Delhi Half Marathon	1:39:29	58.28	13.1mi
14 Sep	Robin Hood Marathon SB	3:20:50	60.53	26.2mi
31 Aug	The Beast SB	1:55:43	49.71	13mi
16 Aug	Race the Train PB	1:43:18	60.25	14mi
10 Aug	Salisbury 5-4-3-2-1 Trail Marathon	4:08:35	48.90	26.2mi
3 Aug	Sturminster Newton Half Marathon SB	1:29:11	65.01	13.1mi
20 Jul	Tarrant Valley 10k	43:09	61.18	10km
6 Jul	Portland 10 SB	1:09:16	63.16	10mi
29 Jun	Hobledon Hill Race PB	50:55	49.17	9.5km
10 Jun	Corfe Mullen Carnival Fun Run SB	19:59	64.30	5km
7 Jun	Otmoor Challenge	1:37:02	59.75	13.1mi
1 Jun	Poole 10k SB	40:36	65.02	10km
7 May	Purbeck 10k	42:27	62.19	10km
4 May	Neolithic Marathon	3:40:30	55.13	26.2mi
13 Apr	London Marathon	3:23:51	59.63	26.2mi
30 Mar	Bournemouth Bay Run Half Marathon	1:29:31	64.76	13.1mi
22 Mar	Rotary Easter Quarter Marathon SB	44:54	62.20	6.55mi
2 Mar	Mad March 20 SB	2:29:32	60.96	20mi
1 Jan	Broadstone Quarter Marathon	46:48	59.68	6.55mi
2007		Result	WAVA	Distance
28 Oct	City of Salisbury Half-Marathon SB	1:36:00	60.39	13.1mi
20 Oct	Weymouth 10 SB	1:10:52	61.74	10mi
5 Oct	Poole Runners-Winter Series 5k Time Trials (1) SB	19:21	66.41	5km
10 Jun	Puddletown Plod PB	1:33:58	58.50	20km
3 Jun	Poole 10k SB	42:04	62.76	10km
13 May	Prague Marathon SB	3:39:17	55.43	26.2mi
2006		Result	WAVA	Distance
2 Jul	British 10K London Run SB	48:11	54.79	10km
2005		Result	WAVA	Distance
27 Dec	Reebok Festive 5 SB	37:35	56.05	5mi
17 Apr	London Marathon SB	4:44:19	42.75	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	22	14	26	31	21	25	13	26	16	12	2	0	207
2024	0	0	7	8	9	20	27	0	0	0	0	0	73
2023	10	18	29	22	30	11	18	14	19	23	32	30	255
2023	0	0	0	16	0	90	114	35	105	49	0	0	409
2022	23	18	0	9	23	4	17	28	21	24	8	8	184
2022	0	0	0	0	0	0	0	16	20	9	0	0	45
2021	2	15	14	19	12	18	35	13	14	9	31	21	203
2021	0	15	27	48	0	0	0	20	15	0	0	0	126
2020	0	0	0	6	2	6	11	14	5	12	6	9	71
2020	0	0	0	83	0	15	43	163	92	0	0	0	397
2019	0	0	0	0	0	24	0	0	0	0	0	0	24
2019	0	0	58	199	126	135	229	81	0	0	0	0	829
2018	21	9	0	0	0	0	0	0	0	0	0	0	29
2018	0	0	0	22	0	0	0	88	139	177	6	0	433
2017	114	81	124	120	3	15	17	16	68	59	32	15	666
2017	0	0	0	0	24	14	0	0	0	0	0	0	37
2016	0	0	0	0	2.5	0	5.9	12.7	4	0	0	0	25.2
2016	113	101	119	124	100	105	113	81	78	63	51	64	1113
2016	0	0	0	0	35	0	0	0	0	0	0	0	35
2015	3.6	0	1.7	7.6	4.9	8.3	9.1	10.1	0	1.4	0	0	46.7
2015	194	143	169	123	109	124	102	104	74	77	100	100	1418
2015	0	21	173	227	253	221	320	285	0	0	0	0	1501
2014	0	0	0	0	0	0	0	26	0	0	0	0	26
2014	0	0	0	0	0	0	1.3	2.6	0	0	1	0	4.9
2014	241	184	207	68	18	22	83	104	160	156	122	136	1501
2014	0	0	0	84	0	121	245	32	88	0	0	0	570
2013	0.5	0	0	0	0	0	2	0	3.5	2.5	0	0	8.6
2013	249	250	229	210	108	45	49	68	111	161	140	116	1737
2013	0	0	0	16	61	114	294	48	177	0	0	0	709
2012	3.8	5.5	3.6	2.7	1.6	6.9	8.5	0	0	0	1.9	0	34.4
2012	202	197	179	160	186	92	166	200	226	157	210	229	2202
2012	0	0	16	21	49	91	55	37	58	10	0	0	337
2011	0	0	0	0	0	0	0.5	0	0.5	0	5.1	1.9	7.9
2011	142	101	143	123	135	139	146	164	116	129	182	133	1652
2011	0	0	0	0	20	0	0	0	0	0	20	0	40
2010	186	122	104	100	110	102	176	130	127	47	73	79	1354
2009	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2009	140	129	163	127	157	140	171	246	151	129	101	100	1754
2009	0	0	20	0	0	20	0	0	0	20	0	0	60
2005	70	57	111	50	0	0	47	10	78	7	0	0	431
2004	0	0	0	0	0	0	0	0	0	8	56	39	103

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	-	6.2mi, 58:58 Run - General 1) 1mi - 9:29(9:29/mi) 122cal 6.33/7.01mph 2) 1mi - 9:20(9:20/mi) 123cal 6.42/6.78mph 3) 1mi - 10:14(10:14/mi) 119cal 5.87/6.76mph 4) 1mi - 9:00(9:00/mi) 123cal 6.66/7.06mph 5) 1mi - 9:53(9:53/mi) 119cal 6.07/6.91mph 6) 1mi - 9:04(9:04/mi) 122cal 6.62/6.93mph 7) 0.21mi - 1:58(9:16/mi) 27cal 6.47/6.93mph Add a comment	-	-	-	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	-	2.1mi, 47:31 Cross - General 1) 0.54mi - 12:49(23:44/mi) 69cal 38/73rpm 2.53/7.18mph 2) 0.74mi - 16:55(22:57/mi) 127cal 32/68rpm 2.61/7.62mph 3) 0.79mi - 17:46(22:23/mi) 137cal 38/67rpm 2.68/6.99mph Add a comment	-	-	-	-
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
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Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	-	-	-	2.1mi, 20:27 Run - General 1) 1mi - 9:26(9:26/mi) 122cal 6.36/6.68mph 2) 1mi - 9:53(9:53/mi) 123cal 6.07/6.8mph 3) 0.12mi - 1:09(9:53/mi) 14cal 6.08/6.78mph Add a comment	-	-

Craig D

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