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Mon 31st Mar 2025 at 6:19pm by Craig D

Bike > General
  • Time
    43:51
  • Miles
    8.18
  • Mph
    11.2
  • FBI
    45.57
  • Cals
    438
  • BPM
    135
  • %MHR
    79
  • B/mi
    724
  • Asc(m)
    248
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 5mi - 27:05(5:25/mi) 134/172bpm [726b/mi] 274cal
2) 3.18mi - 16:46(5:16/mi) 143/175bpm [753b/mi] 164cal
27:05 16:46

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:17 1:17 11.63 86 78-91 443 2/6
0.50 2:12 55 16.45 101 87-112 368 2/10
0.75 3:19 1:07 13.47 95 83-103 423 8/2
1.00 4:58 1:39 9.09 118 105-132 779 12/0
1.25 6:17 1:19 11.38 122 113-128 643 16/0
1.50 7:34 1:17 11.70 118 107-143 605 5/5
1.75 8:47 1:13 12.37 146 142-151 708 19/0
2.00 10:25 1:39 9.13 140 138-145 920 11/2
2.25 11:38 1:13 12.33 143 132-157 696 0/38
2.50 12:17 39 23.07 128 120-132 333 1/15
2.75 13:23 1:06 13.70 121 114-124 530 19/0
3.00 15:12 1:49 8.24 149 121-171 1085 8/3
3.25 16:24 1:12 12.50 145 141-150 696 2/22
3.50 17:32 1:08 13.24 134 123-144 607 18/0
3.75 19:28 1:55 7.80 163 146-171 1254 10/5
4.00 20:32 1:04 14.00 128 113-145 549 1/16
4.25 22:26 1:54 7.87 133 106-160 1014 8/3
4.50 23:52 1:25 10.54 153 142-162 871 11/0
4.75 25:05 1:13 12.33 133 120-143 647 5/13
5.00 27:04 2:00 7.53 153 120-170 1219 8/16
5.25 28:09 1:05 13.94 142 128-158 611 13/1
5.50 29:06 57 15.81 126 115-134 478 3/12
5.75 30:42 1:36 9.35 137 116-160 880 3/18
6.00 34:05 3:23 4.44 170 160-175 2299 16/0
6.25 35:31 1:27 10.39 146 128-165 843 18/0
6.50 36:23 51 17.53 118 113-125 404 18/0
6.75 37:16 54 16.74 126 116-135 452 2/9
7.00 38:11 55 16.51 136 134-137 494 1/20
7.25 39:01 50 18.09 127 122-137 421 2/12
7.50 40:03 1:02 14.41 117 107-128 487 0/16
7.75 41:10 1:07 13.49 141 125-151 627 4/7
8.00 42:35 1:25 10.61 156 152-160 882 12/2
8.18 43:51 1:16 8.63 143 136-155 994 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    58 6.2% 6.3
    35 2.9% 10.7
    35 2.7% 10.6
    26 10.8% 5.7
    24 8.4% 7.0
    22 7.4% 6.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:24 More
    800m 1:33 3:07 More
    1km 2:09 3:27 More
    Mile 3:29 3:29 More
    5k 15:29 4:59 More
    5 miles 26:50 5:22 More
    10k 33:23 5:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:15 5:26
    20km 1:08:19 5:30
    15 miles 1:23:23 5:34
    20 miles 1:53:07 5:39
    40km 2:22:26 5:44
    25 miles 2:23:18 5:44
    42km 2:29:59 5:45
    50 miles 4:58:47 5:59
    56 miles 5:36:55 6:01
    100 miles 10:22:57 6:14
    112 miles 11:42:28 6:16
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