F1fitzy

Last on at 4pm, 19th Dec 2024

M45 Dorset

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Dorset Doddlers

About Me
Finally got some Mojo back and regularly running again. Looking forward to getting some good trails in for 2024 Show More...

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My parkrun
Blandford parkrun

Recent Training
21st Dec	General	0.6mi	17:46
20th Dec	General	0.5mi	17:25
19th Dec	General	5.4mi	1:24:55
19th Dec	General	0.4mi	20:49
17th Dec	General	5.3mi	1:16:12

Planned Races
Dark Dirty Devil	25th Jan
Oner	29th Mar

12 Month Benchmarks	Run	Bike
Mile	7:28	3:18
5k	25:27	10:49
5mi	45:47	17:35
10k	56:59	22:07
10mi	1:33:09	0
Half	2:10:36	0
20mi	3:22:13	0
Mara	4:46:34	0

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	12	22:08 58.43	21:05 61.34	21:31 60.69	21:05 61.93	22:08 59.39	22:43 58.28								21:05 6:47/mi	61.93
5mi	1		34:34 61.37												34:34 6:55/mi	61.37
10km	9		42:09 62.84		45:51 58.11		44:32 60.36								42:09 6:47/mi	62.84
6.5mi	2		48:26 57.85	47:35 59.03											47:35 7:16/mi	59.03
7.4mi	1		54:01 59.41												54:01 7:16/mi	59.41
7.5mi	1			58:32 55.55											58:32 7:48/mi	55.55
10mi	4	1:23:44 52.34	1:11:22 61.54												1:11:22 7:08/mi	61.54
12mi	1			1:47:08 49.62											1:47:08 8:56/mi	49.62
20km	1		1:30:01 61.14												1:30:01 7:15/mi	61.14
13.1mi	9		1:42:02 56.89	1:49:55 52.90	1:35:09 61.27			3:07:22 31.51	2:12:00 45.30	1:49:18 54.71			1:49:47 56.25		1:35:09 7:16/mi	61.27
20mi	2		2:38:00 57.77	3:21:54 45.28											2:38:00 7:54/mi	57.77
26.2mi	16		3:41:08 55.13	3:37:30 56.05	3:26:47 59.11	4:32:05 45.08	3:44:09 54.94		4:17:14 48.41	4:14:54 49.56	3:51:29 55.02	4:39:30 45.94		4:53:42 44.45	3:26:47 7:54/mi	59.11
32mi	3		7:12:00 36.06	7:03:00 36.92									8:52:00 31.10		7:03:00 13:13/mi	36.92
40mi	1												8:14:00 43.92		8:14:00 12:21/mi	43.92
44mi	1				9:48:46 39.36										9:48:46 13:23/mi	39.36
52.4mi	1								12:23:35 39.32						12:23:35 14:11/mi	39.32
70mi	1										14:42:11 49.36				14:42:11 12:36/mi	49.36
78.6mi	1							19:23:23 42.96							19:23:23 14:48/mi	42.96

Date	Planned Races			Distance
29 Mar	Oner Confirmed			88mi
25 Jan	Dark Dirty Devil Confirmed			10km
2024		Result	WAVA	Distance
1 Dec	New Forest Xmas Trails marathon SB	4:53:42	44.45	26.2mi
2023		Result	WAVA	Distance
15 Oct	Dorset Hillfort Ultra			35mi
27 Aug	Severn Bridge half marathon SB	1:49:47	56.25	13.1mi
20 Aug	LDWA Dorset Doddle SB	8:52:00	31.10	32mi
3 Jun	The VOGUM PB	8:14:00	43.92	40mi
2022		Result	WAVA	Distance
2 Oct	The Great Clarendon Marathon SB	4:39:30	45.94	26.2mi
11 Sep	The CapTEN	2:00:00	38.60	10mi
2021		Result	WAVA	Distance
14 Nov	The Green Mile 26.2	5:30:31	38.53	26.2mi
3 Oct	London Marathon SB	3:51:29	55.02	26.2mi
19 Jun	Rat Race The Wall PB	14:42:11	49.36	70mi
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon SB	4:14:54	49.56	26.2mi
2 Feb	Blackmore Vale Half Marathon SB	1:49:18	54.71	13.1mi
2019		Result	WAVA	Distance
2 Nov	Dark Valley Half Marathon SB	2:12:00	45.30	13.1mi
22 Jun	Race to the King PB	12:23:35	39.32	52.4mi
5 May	Deep RiverRock Belfast City Marathon SB	4:17:14	48.41	26.2mi
10 Feb	Portland coastal marathon	5:03:56	40.97	26.2mi
2018		Result	WAVA	Distance
5 Oct	Atlantic Coastal Challenge PB	19:23:23	42.96	78.6mi
13 May	Montane Trail 13 Howgills SB	3:07:22	31.51	13.1mi
8 Apr	Osprey sprint	1:21:14		300m/17km/5km
2017		Result	WAVA	Distance
24 Jun	Giants Head Marathon	5:17:34	38.78	26.2mi
11 Jun	Yeovil Marathon	4:05:12	50.23	26.2mi
28 May	Dorchester Marathon	4:22:58	46.83	26.2mi
2 Apr	Greater Manchester Marathon SB	3:44:09	54.94	26.2mi
19 Mar	Eastleigh 10k SB	44:32	60.36	10km
28 Jan	Blandford parkrun SB	22:43	58.28	5km
21 Jan	Blandford parkrun	23:42	55.86	5km
2016		Result	WAVA	Distance
23 Jul	Cotswold 24 Hour Race			100mi
1 May	North Dorset Village Marathon SB	4:32:05	45.08	26.2mi
31 Jan	Stonehenge Stomp 30k	3:40:11	38.72	30km
9 Jan	Blandford parkrun SB	22:08	59.39	5km
2015		Result	WAVA	Distance
27 Sep	Berlin Marathon	3:41:31	55.37	26.2mi
13 Sep	Great North Run	2:16:37	42.82	13.1mi
22 Aug	Bad Cow 10k	47:15	56.61	10km
25 Jul	Thunder Run 24	48:54	54.48	10km
19 Jul	Tarrant Valley 10k SB	45:51	58.11	10km
13 Jun	Classic Quarter PB	9:48:46	39.36	44mi
26 Apr	London Marathon PB	3:26:47	59.11	26.2mi
29 Mar	Yeovil Half Marathon PB	1:35:09	61.27	13.1mi
1 Feb	Blackmore Vale Half Marathon	1:39:24	58.65	13.1mi
10 Jan	Blandford parkrun SB	21:05	61.93	5km
2014		Result	WAVA	Distance
15 Nov	Blandford parkrun	21:32	60.64	5km
2 Nov	Gillingham Hilly 7.5 PB	58:32	55.55	7.5mi
11 Oct	Tamar Lake Parkrun	23:03	56.65	5km
17 Aug	Dorset Doddle 32 PB	7:03:00	36.92	32mi
9 Aug	Blandford Parkrun SB	21:31	60.69	5km
25 May	Edinburgh Marathon SB	3:37:30	56.05	26.2mi
30 Mar	Bournemouth Bay Run Half Marathon SB	1:49:55	52.90	13.1mi
9 Mar	The Grizzly SB	3:21:54	45.28	20mi
23 Feb	Terminator PB	1:47:08	49.62	12mi
1 Jan	Broadstone 1/4 Marathon PB	47:35	59.03	6.55mi
2013		Result	WAVA	Distance
8 Dec	Christmas 10k Christchurch	44:18	59.94	10km
24 Nov	Boscombe 10k	42:43	62.16	10km
17 Nov	Wimborne 10 PB	1:11:22	61.54	10mi
3 Nov	Gillingham Hilly 7.5 PB	54:01	59.41	7.43mi
6 Oct	Bournemouth Marathon SB	3:41:08	55.13	26.2mi
15 Sep	Littledown 5 PB	34:34	61.37	5mi
18 Aug	Dorset Doddle 32 SB	7:12:00	36.06	32mi
7 Jul	Portland 10	1:19:47	54.93	10mi
16 Jun	Puddletown Plod PB	1:30:01	61.14	20km
25 May	Egdon Easy PB	42:09	62.84	10km
19 May	Wessex Ridgeway Relay			100km
17 May	Purbeck 10k	43:39	60.68	10km
10 Mar	Zoom Mad March PB	2:38:00	57.77	20mi
3 Feb	Blackmore Vale Half Marathon SB	1:42:02	56.89	13.1mi
26 Jan	Poole Parkrun PB	21:05	61.34	5km
13 Jan	Swanage 10K	43:52	60.38	10km
1 Jan	Broadstone 1/4 Marathon SB	48:26	57.85	6.55mi
2012		Result	WAVA	Distance
25 Dec	Poole Parkrun SB	22:08	58.43	5km
17 Nov	Poole Parkrun	23:01	56.18	5km
10 Nov	Poole Parkrun	23:05	56.02	5km
28 Oct	Great South Run SB	1:23:44	52.34	10mi
5 May	Poole parkrun	24:42	52.19	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	17	14	27	27	15	14	37	61	69	33	5	1	321
2024	9	0	6	17	12	7	13	55	65	113	91	66	454
2024	0	0	0	51	0	0	0	0	0	0	0	0	51
2023	6	11	5	26	6	32	0	11	45	20	6	18	186
2023	45	87	33	98	128	101	112	113	35	99	88	64	1003
2022	41	55	59	37	40	28	24	23	49	26	23	16	419
2022	35	20	13	0	0	38	67	86	31	33	14	11	348
2022	129	88	127	221	278	20	0	0	0	32	45	61	1001
2021	25	15	22	32	35	26	37	39	32	36	50	46	395
2021	41	18	27	130	189	118	9	80	69	82	47	4	816
2021	206	49	27	0	0	10	31	54	40	0	13	15	445
2020	23	30	22	25	70	25	31	47	38	40	15	31	396
2020	53	49	49	35	35	72	63	53	52	34	13	4	512
2020	0	0	0	99	146	139	69	35	93	39	68	133	821
2019	0	0	0	6	0	0	26	37	15	26	29	37	176
2019	0	0	0	0	0	0	0	0	1	0	0	0	1
2019	73	45	13	32	69	83	15	16	18	23	27	23	439
2019	0	0	0	0	0	34	10	45	22	7	0	0	118
2018	0	13	18	15	16	3	6	0	6	0	0	0	78
2018	0.7	1.9	1	0.2	0	0	0	0	0	1	0	0	4.7
2018	25	30	44	47	55	76	73	72	66	88	12	58	648
2018	35	80	66	11	0	0	0	0	0	0	0	24	215
2017	0	0	0	2	0	0	0	8	0	0	0	0	11
2017	0	0	0	0	0	0	0	2.6	0.9	0.9	0	0	4.3
2017	54	73	49	169	151	79	86	0	4	5	0	21	691
2017	0	0	0	0	0	0	10	12	25	0	11	59	117
2016	0.7	0	0	0	0	0	0	0	0	0	0	0	0.7
2016	120	89	4	52	50	97	33	40	0	0	7	11	504
2016	22	6	0	0	38	0	101	20	176	0	0	0	364
2015	0	0	0	0	3	0	0	13	0	0	0	0	15
2015	84	114	89	116	105	92	66	122	62	10	10	30	900
2015	52	23	1	0	0	36	0	0	0	0	5	8	125
2014	0	0	0	0	0	0	1.4	1.4	1.6	0	0	0	4.4
2014	88	90	86	80	69	36	36	50	23	39	71	77	746
2014	0	0	0	0	0	0	0	0	62	0	10	0	72
2013	69	75	85	30	65	39	75	57	74	42	51	30	691
2012	0	0	0	0	0	0	0	0	0	0	0	6	6

Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
-	4.6mi, 1:08:22 Run - General 1) 1mi - 12:33(12:33/mi) 147/169bpm [1846b/mi] 139cal 2) 1mi - 18:39(18:39/mi) 132/159bpm [2461b/mi] 158cal 3) 1mi - 13:52(13:52/mi) 134/158bpm [1859b/mi] 121cal 4) 1mi - 16:24(16:24/mi) 141/176bpm [2314b/mi] 159cal 5) 0.58mi - 6:53(11:47/mi) 140/155bpm [1649b/mi] 70cal Add a comment 1.4mi, 26:24 Walk - General 1) 1mi - 18:11(18:11/mi) 99/114bpm [1801b/mi] 109cal 52/64rpm 2) 0.4mi - 8:12(20:46/mi) 93/104bpm [1931b/mi] 38cal 27/64rpm Add a comment	-	4.9mi, 1:05:27 Run - General 1) 1mi - 17:17(17:17/mi) 129/159bpm [2229b/mi] 154cal 2) 1mi - 9:19(9:19/mi) 149/158bpm [1387b/mi] 117cal 3) 1mi - 9:56(9:56/mi) 144/158bpm [1430b/mi] 119cal 4) 1mi - 15:01(15:01/mi) 134/165bpm [2012b/mi] 138cal 5) 0.92mi - 13:55(15:11/mi) 142/172bpm [2157b/mi] 126cal Add a comment	-	-	26.8mi, 4:53:45 Run - General 1) 1mi - 12:35(12:35/mi) 140/165bpm [1761b/mi] 127cal 2) 1mi - 10:52(10:52/mi) 154/160bpm [1674b/mi] 129cal 3) 1mi - 10:34(10:34/mi) 153/163bpm [1618b/mi] 127cal 4) 1mi - 10:34(10:34/mi) 147/158bpm [1554b/mi] 120cal 5) 1mi - 10:31(10:31/mi) 148/158bpm [1557b/mi] 122cal 6) 1mi - 10:11(10:11/mi) 144/151bpm [1466b/mi] 113cal 7) 1mi - 9:16(9:16/mi) 144/153bpm [1334b/mi] 102cal 8) 1mi - 10:25(10:25/mi) 147/155bpm [1531b/mi] 114cal 9) 1mi - 10:30(10:30/mi) 149/155bpm [1566b/mi] 118cal 10) 1mi - 9:43(9:43/mi) 147/154bpm [1428b/mi] 105cal 11) 1mi - 11:30(11:30/mi) 143/154bpm [1644b/mi] 129cal 12) 1mi - 10:33(10:33/mi) 142/155bpm [1497b/mi] 101cal 13) 1mi - 10:13(10:13/mi) 151/161bpm [1542b/mi] 116cal 14) 1mi - 11:49(11:49/mi) 149/163bpm [1760b/mi] 129cal 15) 1mi - 11:54(11:54/mi) 150/167bpm [1784b/mi] 115cal 16) 1mi - 11:33(11:33/mi) 150/166bpm [1732b/mi] 125cal 17) 1mi - 9:43(9:43/mi) 155/168bpm [1506b/mi] 103cal 18) 1mi - 11:31(11:31/mi) 154/168bpm [1774b/mi] 118cal 19) 1mi - 10:54(10:54/mi) 158/173bpm [1721b/mi] 125cal 20) 1mi - 11:21(11:21/mi) 149/164bpm [1691b/mi] 114cal 21) 1mi - 11:03(11:03/mi) 149/167bpm [1647b/mi] 118cal 22) 1mi - 9:58(9:58/mi) 154/166bpm [1536b/mi] 106cal 23) 1mi - 11:50(11:50/mi) 149/163bpm [1763b/mi] 116cal 24) 1mi - 12:23(12:23/mi) 148/161bpm [1832b/mi] 123cal 25) 1mi - 11:21(11:21/mi) 144/161bpm [1633b/mi] 112cal 26) 1mi - 12:35(12:35/mi) 139/162bpm [1750b/mi] 117cal 27) 0.77mi - 8:25(10:56/mi) 143/150bpm [1564b/mi] 77cal Add a comment
Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8
-	5.3mi, 1:19:00 Run - General 1) 1mi - 10:25(10:25/mi) 144/164bpm [1500b/mi] 115cal 2) 1mi - 16:24(16:24/mi) 135/159bpm [2214b/mi] 159cal 3) 1mi - 20:04(20:04/mi) 128/158bpm [2569b/mi] 151cal 4) 1mi - 12:07(12:07/mi) 150/171bpm [1817b/mi] 134cal 5) 1mi - 16:08(16:08/mi) 131/172bpm [2115b/mi] 132cal 6) 0.3mi - 3:51(12:44/mi) 138/149bpm [1758b/mi] 40cal Add a comment	-	5mi, 40:10 Run - General 1) 1mi - 7:32(7:32/mi) 139/155bpm [1047b/mi] 100cal 2) 1mi - 8:21(8:21/mi) 161/175bpm [1346b/mi] 112cal 3) 1mi - 8:54(8:54/mi) 165/170bpm [1468b/mi] 119cal 4) 1mi - 7:56(7:56/mi) 164/170bpm [1302b/mi] 107cal 5) 0.95mi - 7:26(7:51/mi) 169/175bpm [1327b/mi] 106cal Add a comment 0.3mi, 3:33 Run - General 1) 0.34mi - 3:33(10:35/mi) 143/159bpm [1513b/mi] 42cal Add a comment	-	-	-
Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15
-	5.3mi, 1:14:26 Run - General 1) 1mi - 9:34(9:34/mi) 137/153bpm [1310b/mi] 106cal 2) 1mi - 16:20(16:20/mi) 136/159bpm [2222b/mi] 161cal 3) 1mi - 19:12(19:12/mi) 131/153bpm [2515b/mi] 163cal 4) 1mi - 11:54(11:54/mi) 151/169bpm [1796b/mi] 136cal 5) 1mi - 14:22(14:22/mi) 138/169bpm [1983b/mi] 136cal 6) 0.27mi - 3:05(11:24/mi) 143/148bpm [1630b/mi] 34cal Add a comment	-	4.2mi, 1:12:44 Run - General 1) 1mi - 21:05(21:05/mi) 124/157bpm [2615b/mi] 170cal 2) 1mi - 20:40(20:40/mi) 121/156bpm [2501b/mi] 156cal 3) 1mi - 13:47(13:47/mi) 137/156bpm [1889b/mi] 143cal 4) 1mi - 14:59(14:59/mi) 131/161bpm [1962b/mi] 132cal 5) 0.22mi - 2:13(10:06/mi) 157/161bpm [1585b/mi] 25cal Add a comment	-	-	8.4mi, 1:35:38 Run - General 1) 1mi - 11:58(11:58/mi) 141/159bpm [1688b/mi] 141cal 2) 1mi - 12:42(12:42/mi) 139/158bpm [1766b/mi] 135cal 3) 1mi - 11:15(11:15/mi) 143/157bpm [1609b/mi] 126cal 4) 1mi - 12:26(12:26/mi) 128/144bpm [1591b/mi] 101cal 5) 1mi - 10:40(10:40/mi) 138/149bpm [1471b/mi] 103cal 6) 1mi - 11:42(11:42/mi) 131/147bpm [1533b/mi] 113cal 7) 1mi - 12:17(12:17/mi) 133/147bpm [1634b/mi] 115cal 8) 1mi - 8:43(8:43/mi) 138/150bpm [1202b/mi] 76cal 9) 0.39mi - 3:54(9:56/mi) 143/152bpm [1419b/mi] 44cal Add a comment
Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22
-	5.3mi, 1:16:12 Run - General 1) 1mi - 10:33(10:33/mi) 133/147bpm [1403b/mi] 113cal 2) 1mi - 15:34(15:34/mi) 130/150bpm [2024b/mi] 155cal 3) 1mi - 20:31(20:31/mi) 122/146bpm [2503b/mi] 145cal 4) 1mi - 10:58(10:58/mi) 147/163bpm [1611b/mi] 122cal 5) 1mi - 15:12(15:12/mi) 140/171bpm [2129b/mi] 146cal 6) 0.34mi - 3:24(9:55/mi) 147/152bpm [1459b/mi] 44cal Add a comment	-	5.4mi, 1:24:55 Run - General 1) 1mi - 22:31(22:31/mi) 104/142bpm [2341b/mi] 145cal 2) 1mi - 12:46(12:46/mi) 126/151bpm [1608b/mi] 128cal 3) 1mi - 14:28(14:28/mi) 133/166bpm [1925b/mi] 145cal 4) 1mi - 17:38(17:38/mi) 122/153bpm [2152b/mi] 135cal 5) 1mi - 14:00(14:00/mi) 126/159bpm [1765b/mi] 120cal 6) 0.43mi - 3:31(8:05/mi) 159/166bpm [1286b/mi] 49cal Add a comment 0.4mi, 20:49 Walk - General 1) 0.39mi - 20:49(53:48/mi) 84/102bpm [4519b/mi] 80cal 14/59rpm Add a comment	0.5mi, 17:25 Walk - General 1) 0.48mi - 17:25(36:05/mi) 91/102bpm [3283b/mi] 79cal 19/61rpm Add a comment	0.6mi, 17:46 Walk - General 1) 0.59mi - 17:46(30:10/mi) 92/103bpm [2775b/mi] 85cal 30/68rpm Add a comment	-

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