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F1fitzy

Last on at 11am, 23rd Jan 2025

M45 Dorset

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About Me
Finally got some Mojo back and regularly running again. Looking forward to getting some good trails in for 2024 Show More...

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Recent Training
23rd Jan	General	6.1mi	1:15:03
23rd Jan	General	4.2mi	43:12
23rd Jan	General	0.8mi	24:29
22nd Jan	General	0.6mi	18:16
21st Jan	General	5.7mi	1:18:14

Planned Races
Dark Dirty Devil	25th Jan
Oner	29th Mar

12 Month Benchmarks	Run	Bike
Mile	6:56	3:18
5k	25:27	10:49
5mi	46:06	17:35
10k	57:33	22:07
10mi	1:34:21	0
Half	2:10:36	0
20mi	3:22:13	0
Mara	4:46:34	0

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	12	22:08 58.43	21:05 61.34	21:31 60.69	21:05 61.93	22:08 59.39	22:43 58.28								21:05 6:47/mi	61.93
5mi	1		34:34 61.37												34:34 6:55/mi	61.37
10km	9		42:09 62.84		45:51 58.11		44:32 60.36								42:09 6:47/mi	62.84
6.5mi	2		48:26 57.85	47:35 59.03											47:35 7:16/mi	59.03
7.4mi	1		54:01 59.41												54:01 7:16/mi	59.41
7.5mi	1			58:32 55.55											58:32 7:48/mi	55.55
10mi	4	1:23:44 52.34	1:11:22 61.54												1:11:22 7:08/mi	61.54
12mi	1			1:47:08 49.62											1:47:08 8:56/mi	49.62
20km	1		1:30:01 61.14												1:30:01 7:15/mi	61.14
13.1mi	9		1:42:02 56.89	1:49:55 52.90	1:35:09 61.27			3:07:22 31.51	2:12:00 45.30	1:49:18 54.71			1:49:47 56.25		1:35:09 7:16/mi	61.27
20mi	2		2:38:00 57.77	3:21:54 45.28											2:38:00 7:54/mi	57.77
26.2mi	16		3:41:08 55.13	3:37:30 56.05	3:26:47 59.11	4:32:05 45.08	3:44:09 54.94		4:17:14 48.41	4:14:54 49.56	3:51:29 55.02	4:39:30 45.94		4:53:42 44.45	3:26:47 7:54/mi	59.11
32mi	3		7:12:00 36.06	7:03:00 36.92									8:52:00 31.10		7:03:00 13:13/mi	36.92
40mi	1												8:14:00 43.92		8:14:00 12:21/mi	43.92
44mi	1				9:48:46 39.36										9:48:46 13:23/mi	39.36
52.4mi	1								12:23:35 39.32						12:23:35 14:11/mi	39.32
70mi	1										14:42:11 49.36				14:42:11 12:36/mi	49.36
78.6mi	1							19:23:23 42.96							19:23:23 14:48/mi	42.96

Date	Planned Races			Distance
29 Mar	Oner Confirmed			88mi
25 Jan	Dark Dirty Devil Confirmed			10km
2024		Result	WAVA	Distance
1 Dec	New Forest Xmas Trails marathon SB	4:53:42	44.45	26.2mi
2023		Result	WAVA	Distance
15 Oct	Dorset Hillfort Ultra			35mi
27 Aug	Severn Bridge half marathon SB	1:49:47	56.25	13.1mi
20 Aug	LDWA Dorset Doddle SB	8:52:00	31.10	32mi
3 Jun	The VOGUM PB	8:14:00	43.92	40mi
2022		Result	WAVA	Distance
2 Oct	The Great Clarendon Marathon SB	4:39:30	45.94	26.2mi
11 Sep	The CapTEN	2:00:00	38.60	10mi
2021		Result	WAVA	Distance
14 Nov	The Green Mile 26.2	5:30:31	38.53	26.2mi
3 Oct	London Marathon SB	3:51:29	55.02	26.2mi
19 Jun	Rat Race The Wall PB	14:42:11	49.36	70mi
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon SB	4:14:54	49.56	26.2mi
2 Feb	Blackmore Vale Half Marathon SB	1:49:18	54.71	13.1mi
2019		Result	WAVA	Distance
2 Nov	Dark Valley Half Marathon SB	2:12:00	45.30	13.1mi
22 Jun	Race to the King PB	12:23:35	39.32	52.4mi
5 May	Deep RiverRock Belfast City Marathon SB	4:17:14	48.41	26.2mi
10 Feb	Portland coastal marathon	5:03:56	40.97	26.2mi
2018		Result	WAVA	Distance
5 Oct	Atlantic Coastal Challenge PB	19:23:23	42.96	78.6mi
13 May	Montane Trail 13 Howgills SB	3:07:22	31.51	13.1mi
8 Apr	Osprey sprint	1:21:14		300m/17km/5km
2017		Result	WAVA	Distance
24 Jun	Giants Head Marathon	5:17:34	38.78	26.2mi
11 Jun	Yeovil Marathon	4:05:12	50.23	26.2mi
28 May	Dorchester Marathon	4:22:58	46.83	26.2mi
2 Apr	Greater Manchester Marathon SB	3:44:09	54.94	26.2mi
19 Mar	Eastleigh 10k SB	44:32	60.36	10km
28 Jan	Blandford parkrun SB	22:43	58.28	5km
21 Jan	Blandford parkrun	23:42	55.86	5km
2016		Result	WAVA	Distance
23 Jul	Cotswold 24 Hour Race			100mi
1 May	North Dorset Village Marathon SB	4:32:05	45.08	26.2mi
31 Jan	Stonehenge Stomp 30k	3:40:11	38.72	30km
9 Jan	Blandford parkrun SB	22:08	59.39	5km
2015		Result	WAVA	Distance
27 Sep	Berlin Marathon	3:41:31	55.37	26.2mi
13 Sep	Great North Run	2:16:37	42.82	13.1mi
22 Aug	Bad Cow 10k	47:15	56.61	10km
25 Jul	Thunder Run 24	48:54	54.48	10km
19 Jul	Tarrant Valley 10k SB	45:51	58.11	10km
13 Jun	Classic Quarter PB	9:48:46	39.36	44mi
26 Apr	London Marathon PB	3:26:47	59.11	26.2mi
29 Mar	Yeovil Half Marathon PB	1:35:09	61.27	13.1mi
1 Feb	Blackmore Vale Half Marathon	1:39:24	58.65	13.1mi
10 Jan	Blandford parkrun SB	21:05	61.93	5km
2014		Result	WAVA	Distance
15 Nov	Blandford parkrun	21:32	60.64	5km
2 Nov	Gillingham Hilly 7.5 PB	58:32	55.55	7.5mi
11 Oct	Tamar Lake Parkrun	23:03	56.65	5km
17 Aug	Dorset Doddle 32 PB	7:03:00	36.92	32mi
9 Aug	Blandford Parkrun SB	21:31	60.69	5km
25 May	Edinburgh Marathon SB	3:37:30	56.05	26.2mi
30 Mar	Bournemouth Bay Run Half Marathon SB	1:49:55	52.90	13.1mi
9 Mar	The Grizzly SB	3:21:54	45.28	20mi
23 Feb	Terminator PB	1:47:08	49.62	12mi
1 Jan	Broadstone 1/4 Marathon PB	47:35	59.03	6.55mi
2013		Result	WAVA	Distance
8 Dec	Christmas 10k Christchurch	44:18	59.94	10km
24 Nov	Boscombe 10k	42:43	62.16	10km
17 Nov	Wimborne 10 PB	1:11:22	61.54	10mi
3 Nov	Gillingham Hilly 7.5 PB	54:01	59.41	7.43mi
6 Oct	Bournemouth Marathon SB	3:41:08	55.13	26.2mi
15 Sep	Littledown 5 PB	34:34	61.37	5mi
18 Aug	Dorset Doddle 32 SB	7:12:00	36.06	32mi
7 Jul	Portland 10	1:19:47	54.93	10mi
16 Jun	Puddletown Plod PB	1:30:01	61.14	20km
25 May	Egdon Easy PB	42:09	62.84	10km
19 May	Wessex Ridgeway Relay			100km
17 May	Purbeck 10k	43:39	60.68	10km
10 Mar	Zoom Mad March PB	2:38:00	57.77	20mi
3 Feb	Blackmore Vale Half Marathon SB	1:42:02	56.89	13.1mi
26 Jan	Poole Parkrun PB	21:05	61.34	5km
13 Jan	Swanage 10K	43:52	60.38	10km
1 Jan	Broadstone 1/4 Marathon SB	48:26	57.85	6.55mi
2012		Result	WAVA	Distance
25 Dec	Poole Parkrun SB	22:08	58.43	5km
17 Nov	Poole Parkrun	23:01	56.18	5km
10 Nov	Poole Parkrun	23:05	56.02	5km
28 Oct	Great South Run SB	1:23:44	52.34	10mi
5 May	Poole parkrun	24:42	52.19	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	20	0	0	0	0	0	0	0	0	0	0	0	20
2025	77	0	0	0	0	0	0	0	0	0	0	0	77
2024	17	14	27	27	15	14	37	61	69	33	5	14	333
2024	9	0	6	17	12	7	13	55	65	113	91	88	476
2024	0	0	0	51	0	0	0	0	0	0	0	0	51
2023	6	11	5	26	6	32	0	11	45	20	6	18	186
2023	45	87	33	98	128	101	112	113	35	99	88	64	1003
2022	41	55	59	37	40	28	24	23	49	26	23	16	419
2022	35	20	13	0	0	38	67	86	31	33	14	11	348
2022	129	88	127	221	278	20	0	0	0	32	45	61	1001
2021	25	15	22	32	35	26	37	39	32	36	50	46	395
2021	41	18	27	130	189	118	9	80	69	82	47	4	816
2021	206	49	27	0	0	10	31	54	40	0	13	15	445
2020	23	30	22	25	70	25	31	47	38	40	15	31	396
2020	53	49	49	35	35	72	63	53	52	34	13	4	512
2020	0	0	0	99	146	139	69	35	93	39	68	133	821
2019	0	0	0	6	0	0	26	37	15	26	29	37	176
2019	0	0	0	0	0	0	0	0	1	0	0	0	1
2019	73	45	13	32	69	83	15	16	18	23	27	23	439
2019	0	0	0	0	0	34	10	45	22	7	0	0	118
2018	0	13	18	15	16	3	6	0	6	0	0	0	78
2018	0.7	1.9	1	0.2	0	0	0	0	0	1	0	0	4.7
2018	25	30	44	47	55	76	73	72	66	88	12	58	648
2018	35	80	66	11	0	0	0	0	0	0	0	24	215
2017	0	0	0	2	0	0	0	8	0	0	0	0	11
2017	0	0	0	0	0	0	0	2.6	0.9	0.9	0	0	4.3
2017	54	73	49	169	151	79	86	0	4	5	0	21	691
2017	0	0	0	0	0	0	10	12	25	0	11	59	117
2016	0.7	0	0	0	0	0	0	0	0	0	0	0	0.7
2016	120	89	4	52	50	97	33	40	0	0	7	11	504
2016	22	6	0	0	38	0	101	20	176	0	0	0	364
2015	0	0	0	0	3	0	0	13	0	0	0	0	15
2015	84	114	89	116	105	92	66	122	62	10	10	30	900
2015	52	23	1	0	0	36	0	0	0	0	5	8	125
2014	0	0	0	0	0	0	1.4	1.4	1.6	0	0	0	4.4
2014	88	90	86	80	69	36	36	50	23	39	71	77	746
2014	0	0	0	0	0	0	0	0	62	0	10	0	72
2013	69	75	85	30	65	39	75	57	74	42	51	30	691
2012	0	0	0	0	0	0	0	0	0	0	0	6	6

Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2
0.7mi, 20:01 Walk - General 1) 0.69mi - 20:01(29:03/mi) 88/106bpm [2557b/mi] 88cal 29/62rpm Add a comment 3.5mi, 30:30 Run - General 1) 1mi - 9:33(9:33/mi) 125/139bpm [1194b/mi] 106cal 322/413W 2) 1mi - 8:39(8:39/mi) 140/147bpm [1210b/mi] 106cal 319/415W 3) 1mi - 8:25(8:25/mi) 148/158bpm [1245b/mi] 108cal 337/471W 4) 0.47mi - 3:54(8:12/mi) 159/163bpm [1304b/mi] 52cal 336/434W Add a comment 0.6mi, 16:47 Walk - General 1) 0.57mi - 16:47(29:34/mi) 88/98bpm [2602b/mi] 75cal 30/64rpm Add a comment	0.7mi, 18:00 Walk - General 1) 0.71mi - 18:00(25:22/mi) 82/96bpm [2079b/mi] 75cal 38/77rpm Add a comment	0.7mi, 19:20 Walk - General 1) 0.67mi - 19:20(29:04/mi) 83/97bpm [2412b/mi] 81cal 29/65rpm Add a comment 2mi, 1:23:19 Walk - General 1) 1mi - 1:16:14(1:16:14/mi) 73/101bpm [5565b/mi] 193cal 13/77rpm 2) 0.97mi - 7:05(7:20/mi) 80/94bpm [587b/mi] 33cal 32/64rpm Add a comment 0.7mi, 19:36 Walk - General 1) 0.67mi - 19:36(29:25/mi) 85/96bpm [2500b/mi] 82cal 30/65rpm Add a comment	0.8mi, 20:50 Walk - General 1) 0.78mi - 20:50(26:48/mi) 83/102bpm [2225b/mi] 90cal 35/63rpm Add a comment 10.2mi, 1:55:04 Run - General 1) 1mi - 12:06(12:06/mi) 146/161bpm [1768b/mi] 143cal 283/410W 2) 1mi - 12:05(12:05/mi) 153/159bpm [1850b/mi] 146cal 230/523W 3) 1mi - 11:10(11:10/mi) 141/153bpm [1574b/mi] 123cal 277/422W 4) 1mi - 11:35(11:35/mi) 137/152bpm [1586b/mi] 119cal 196/441W 5) 1mi - 10:09(10:09/mi) 130/154bpm [1320b/mi] 105cal 181/303W 6) 1mi - 11:01(11:01/mi) 139/147bpm [1531b/mi] 117cal 253/375W 7) 1mi - 10:21(10:21/mi) 142/155bpm [1470b/mi] 114cal 265/391W 8) 1mi - 12:34(12:34/mi) 138/147bpm [1733b/mi] 121cal 233/522W 9) 1mi - 9:10(9:10/mi) 135/143bpm [1237b/mi] 86cal 225/353W 10) 1mi - 12:59(12:59/mi) 130/142bpm [1687b/mi] 105cal 193/427W 11) 0.18mi - 1:55(10:40/mi) 139/144bpm [1482b/mi] 23cal 281/343W Add a comment 0.8mi, 19:12 Walk - General 1) 0.82mi - 19:12(23:31/mi) 90/104bpm [2117b/mi] 91cal 40/66rpm Add a comment	0.7mi, 19:30 Walk - General 1) 0.65mi - 19:30(30:03/mi) 88/106bpm [2645b/mi] 83cal 28/77rpm Add a comment 0.6mi, 18:48 Walk - General 1) 0.57mi - 18:48(32:56/mi) 87/96bpm [2865b/mi] 81cal 27/65rpm Add a comment	0.9mi, 36:16 Walk - General 1) 0.92mi - 36:16(39:30/mi) 76/93bpm [3002b/mi] 121cal 22/64rpm Add a comment 0.7mi, 19:50 Walk - General 1) 0.7mi - 19:50(28:25/mi) 87/98bpm [2472b/mi] 84cal 31/62rpm Add a comment	0.7mi, 27:34 Walk - General 1) 0.65mi - 27:34(42:09/mi) 85/98bpm [3583b/mi] 106cal 18/79rpm Add a comment 10mi, 1:34:27 Run - General 1) 1mi - 10:56(10:56/mi) 123/147bpm [1344b/mi] 114cal 268/382W 2) 1mi - 9:46(9:46/mi) 145/150bpm [1415b/mi] 121cal 308/429W 3) 1mi - 8:56(8:56/mi) 143/155bpm [1277b/mi] 105cal 284/407W 4) 1mi - 9:51(9:51/mi) 147/156bpm [1448b/mi] 118cal 296/392W 5) 1mi - 9:00(9:00/mi) 147/153bpm [1323b/mi] 113cal 320/437W 6) 1mi - 9:46(9:46/mi) 142/157bpm [1388b/mi] 112cal 316/454W 7) 1mi - 9:21(9:21/mi) 142/147bpm [1328b/mi] 109cal 319/415W 8) 1mi - 8:25(8:25/mi) 145/149bpm [1221b/mi] 97cal 343/423W 9) 1mi - 8:57(8:57/mi) 139/147bpm [1244b/mi] 107cal 306/390W 10) 1mi - 9:14(9:14/mi) 142/147bpm [1310b/mi] 110cal 319/435W 11) 0.03mi - 16(8:41/mi) 148/149bpm [1286b/mi] 3cal 361/371W Add a comment 0.6mi, 20:09 Walk - General 1) 0.59mi - 20:09(34:22/mi) 82/94bpm [2819b/mi] 76cal 24/59rpm Add a comment
Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9
0.7mi, 18:12 Walk - General 1) 0.69mi - 18:12(26:13/mi) 89/99bpm [2333b/mi] 81cal 37/109rpm Add a comment	0.7mi, 21:05 Walk - General 1) 0.72mi - 21:05(29:09/mi) 86/98bpm [2508b/mi] 90cal 29/66rpm Add a comment	0.8mi, 18:08 Walk - General 1) 0.76mi - 18:08(23:54/mi) 87/94bpm [2079b/mi] 83cal 40/77rpm Add a comment	0.7mi, 18:43 Walk - General 1) 0.68mi - 18:43(27:41/mi) 87/98bpm [2409b/mi] 79cal 34/63rpm Add a comment	5.4mi, 1:20:49 Run - General 1) 1mi - 10:16(10:16/mi) 126/138bpm [1293b/mi] 113cal 256/369W 2) 1mi - 16:42(16:42/mi) 116/135bpm [1938b/mi] 132cal 207/520W 3) 1mi - 20:30(20:30/mi) 122/145bpm [2501b/mi] 161cal 151/480W 4) 1mi - 11:51(11:51/mi) 138/152bpm [1636b/mi] 130cal 255/452W 5) 1mi - 16:47(16:47/mi) 136/173bpm [2283b/mi] 161cal 198/414W 6) 0.44mi - 4:42(10:45/mi) 138/141bpm [1483b/mi] 51cal 281/349W Add a comment 0.8mi, 19:38 Walk - General 1) 0.84mi - 19:38(23:27/mi) 93/104bpm [2181b/mi] 93cal 42/94rpm Add a comment	0.8mi, 22:11 Walk - General 1) 0.84mi - 22:11(26:22/mi) 102/111bpm [2689b/mi] 110cal 36/61rpm Add a comment	5.1mi, 1:11:47 Run - General 1) 1mi - 14:18(14:18/mi) 123/140bpm [1759b/mi] 132cal 201/434W 2) 1mi - 19:46(19:46/mi) 112/141bpm [2214b/mi] 139cal 136/424W 3) 1mi - 7:31(7:31/mi) 144/174bpm [1082b/mi] 98cal 370/433W 4) 1mi - 17:26(17:26/mi) 131/175bpm [2283b/mi] 145cal 158/566W 5) 1mi - 11:59(11:59/mi) 132/146bpm [1582b/mi] 124cal 242/416W 6) 0.09mi - 48(9:14/mi) 146/148bpm [1347b/mi] 10cal 353/393W Add a comment 0.7mi, 20:03 Walk - General 1) 0.71mi - 20:03(28:10/mi) 87/100bpm [2450b/mi] 85cal 34/83rpm Add a comment
Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16
0.8mi, 22:13 Walk - General 1) 0.8mi - 22:13(27:43/mi) 93/109bpm [2578b/mi] 104cal 32/71rpm Add a comment	0.9mi, 35:16 Walk - General 1) 0.94mi - 35:16(37:41/mi) 83/96bpm [3127b/mi] 139cal 25/68rpm Add a comment 10.2mi, 1:46:24 Run - General 1) 1mi - 10:12(10:12/mi) 134/141bpm [1367b/mi] 116cal 278/378W 2) 1mi - 9:33(9:33/mi) 140/146bpm [1337b/mi] 115cal 296/322W 3) 1mi - 9:39(9:39/mi) 142/148bpm [1370b/mi] 116cal 296/346W 4) 1mi - 11:52(11:52/mi) 147/165bpm [1744b/mi] 141cal 265/427W 5) 1mi - 11:56(11:56/mi) 138/159bpm [1647b/mi] 121cal 242/404W 6) 1mi - 10:58(10:58/mi) 138/152bpm [1513b/mi] 116cal 268/386W 7) 1mi - 9:51(9:51/mi) 146/153bpm [1438b/mi] 120cal 298/362W 8) 1mi - 12:02(12:02/mi) 139/153bpm [1674b/mi] 124cal 250/367W 9) 1mi - 9:51(9:51/mi) 138/152bpm [1359b/mi] 105cal 246/394W 10) 1mi - 9:12(9:12/mi) 133/150bpm [1224b/mi] 100cal 254/341W 11) 0.15mi - 1:17(8:31/mi) 150/152bpm [1277b/mi] 16cal 301/316W Add a comment 0.8mi, 21:33 Walk - General 1) 0.75mi - 21:33(28:37/mi) 89/97bpm [2546b/mi] 96cal 31/115rpm Add a comment	5mi, 1:03:03 Run - General 1) 1mi - 12:06(12:06/mi) 136/149bpm [1646b/mi] 141cal 280/412W 2) 1mi - 12:51(12:51/mi) 137/166bpm [1760b/mi] 137cal 192/469W 3) 1mi - 10:39(10:39/mi) 157/169bpm [1672b/mi] 130cal 230/360W 4) 1mi - 10:04(10:04/mi) 150/163bpm [1511b/mi] 123cal 234/358W 5) 1mi - 17:03(17:03/mi) 126/166bpm [2149b/mi] 136cal 128/402W 6) 0.04mi - 20(8:43/mi) 134/135bpm [1167b/mi] 5cal 332/351W Add a comment 0.9mi, 23:59 Walk - General 1) 0.92mi - 23:59(26:11/mi) 90/108bpm [2356b/mi] 110cal 34/65rpm Add a comment	0.8mi, 22:00 Walk - General 1) 0.82mi - 22:00(26:42/mi) 89/100bpm [2377b/mi] 100cal 33/114rpm Add a comment	5.7mi, 1:19:33 Run - General 1) 1mi - 9:56(9:56/mi) 129/144bpm [1282b/mi] 112cal 260/393W 2) 1mi - 14:53(14:53/mi) 119/138bpm [1771b/mi] 127cal 219/480W 3) 1mi - 16:23(16:23/mi) 125/144bpm [2047b/mi] 144cal 203/516W 4) 1mi - 13:59(13:59/mi) 127/144bpm [1776b/mi] 123cal 185/443W 5) 1mi - 14:35(14:35/mi) 139/174bpm [2027b/mi] 148cal 238/435W 6) 0.68mi - 9:47(14:29/mi) 129/160bpm [1869b/mi] 89cal 195/391W Add a comment 0.8mi, 22:27 Walk - General 1) 0.84mi - 22:27(26:48/mi) 87/104bpm [2331b/mi] 103cal 36/66rpm Add a comment	3.3mi, 34:02 Run - General 1) 1mi - 11:26(11:26/mi) 137/161bpm [1566b/mi] 133cal 312/390W 2) 0.69mi - 8:32(12:21/mi) 157/163bpm [1940b/mi] 107cal 299/417W 3) 1mi - 9:00(9:00/mi) 146/155bpm [1313b/mi] 111cal 236/354W 4) 0.65mi - 5:05(7:47/mi) 149/154bpm [1158b/mi] 66cal 318/387W Add a comment 0.9mi, 24:00 Walk - General 1) 0.91mi - 24:00(26:23/mi) 81/101bpm [2137b/mi] 99cal 34/64rpm Add a comment	6.1mi, 1:14:36 Run - General 1) 1mi - 14:08(14:08/mi) 121/143bpm [1711b/mi] 129cal 201/381W 2) 1mi - 14:11(14:11/mi) 123/156bpm [1745b/mi] 133cal 193/485W 3) 1mi - 12:40(12:40/mi) 122/156bpm [1545b/mi] 112cal 217/507W 4) 1mi - 8:48(8:48/mi) 139/163bpm [1224b/mi] 103cal 314/464W 5) 1mi - 13:49(13:49/mi) 132/171bpm [1824b/mi] 130cal 210/532W 6) 1mi - 10:28(10:28/mi) 139/147bpm [1454b/mi] 119cal 264/540W 7) 0.05mi - 31(10:12/mi) 146/148bpm [1489b/mi] 7cal 322/378W Add a comment 0.8mi, 21:22 Walk - General 1) 0.77mi - 21:22(27:56/mi) 83/104bpm [2318b/mi] 89cal 32/65rpm Add a comment
Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23
0.8mi, 30:23 Walk - General 1) 0.78mi - 30:23(38:52/mi) 77/96bpm [2993b/mi] 102cal 20/64rpm Add a comment 0.8mi, 23:23 Walk - General 1) 0.83mi - 23:23(28:06/mi) 85/102bpm [2388b/mi] 99cal 32/83rpm Add a comment	10.4mi, 1:43:19 Run - General 1) 1mi - 10:17(10:17/mi) 137/148bpm [1408b/mi] 121cal 277/391W 2) 1mi - 10:29(10:29/mi) 139/152bpm [1456b/mi] 122cal 265/420W 3) 1mi - 9:34(9:34/mi) 142/148bpm [1358b/mi] 115cal 292/352W 4) 1mi - 10:54(10:54/mi) 147/160bpm [1603b/mi] 131cal 287/426W 5) 1mi - 10:04(10:04/mi) 142/153bpm [1428b/mi] 113cal 276/353W 6) 1mi - 10:31(10:31/mi) 146/157bpm [1535b/mi] 121cal 290/380W 7) 1mi - 9:50(9:50/mi) 142/150bpm [1395b/mi] 110cal 294/414W 8) 1mi - 10:40(10:40/mi) 140/158bpm [1494b/mi] 119cal 283/382W 9) 1mi - 10:38(10:38/mi) 137/148bpm [1457b/mi] 115cal 265/353W 10) 1mi - 6:58(6:58/mi) 145/156bpm [1010b/mi] 78cal 255/373W 11) 0.37mi - 3:26(9:16/mi) 148/156bpm [1372b/mi] 41cal 272/417W Add a comment 0.4mi, 18:24 Walk - General 1) 0.37mi - 18:24(49:14/mi) 80/93bpm [3938b/mi] 67cal 15/67rpm Add a comment	0.7mi, 21:44 Walk - General 1) 0.71mi - 21:44(30:35/mi) 88/100bpm [2691b/mi] 93cal 31/62rpm Add a comment	0.7mi, 24:59 Walk - General 1) 0.71mi - 24:59(34:58/mi) 85/103bpm [2972b/mi] 100cal 24/79rpm Add a comment	5.7mi, 1:18:14 Run - General 1) 1mi - 10:23(10:23/mi) 129/143bpm [1340b/mi] 115cal 255/370W 2) 1mi - 15:08(15:08/mi) 117/144bpm [1771b/mi] 129cal 208/567W 3) 1mi - 16:45(16:45/mi) 124/145bpm [2077b/mi] 149cal 194/481W 4) 1mi - 13:51(13:51/mi) 128/152bpm [1773b/mi] 129cal 193/445W 5) 1mi - 11:58(11:58/mi) 147/174bpm [1759b/mi] 144cal 295/477W 6) 0.71mi - 10:08(14:22/mi) 130/162bpm [1867b/mi] 94cal 202/389W Add a comment 0.7mi, 20:20 Walk - General 1) 0.69mi - 20:20(29:26/mi) 91/112bpm [2678b/mi] 93cal 30/79rpm Add a comment	0.6mi, 18:16 Walk - General 1) 0.62mi - 18:16(29:17/mi) 92/108bpm [2694b/mi] 83cal 29/68rpm Add a comment	6.1mi, 1:15:03 Run - General 1) 1mi - 13:32(13:32/mi) 134/148bpm [1812b/mi] 141cal 207/479W 2) 1mi - 16:55(16:55/mi) 127/152bpm [2149b/mi] 151cal 174/460W 3) 1mi - 8:12(8:12/mi) 152/158bpm [1246b/mi] 109cal 350/492W 4) 1mi - 8:00(8:00/mi) 148/160bpm [1185b/mi] 103cal 346/471W 5) 1mi - 17:29(17:29/mi) 123/153bpm [2150b/mi] 125cal 161/546W 6) 1mi - 9:22(9:22/mi) 137/143bpm [1284b/mi] 105cal 307/418W 7) 0.1mi - 1:33(15:34/mi) 138/144bpm [2148b/mi] 16cal 183/435W Add a comment 4.2mi, 43:12 Run - General 1) 1mi - 11:44(11:44/mi) 141/165bpm [1654b/mi] 140cal 316/410W 2) 1mi - 11:57(11:57/mi) 161/171bpm [1925b/mi] 155cal 278/444W 3) 1mi - 9:36(9:36/mi) 156/162bpm [1497b/mi] 124cal 278/443W 4) 1mi - 8:04(8:04/mi) 153/158bpm [1233b/mi] 106cal 260/409W 5) 0.21mi - 1:52(9:00/mi) 155/158bpm [1396b/mi] 24cal 306/388W Add a comment 0.8mi, 24:29 Walk - General 1) 0.76mi - 24:29(32:22/mi) 90/111bpm [2913b/mi] 110cal 25/65rpm Add a comment

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