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Fri 10th Jan 2025 at 8:15am by F1fitzy

Walk > General
  • Time
    22:13
  • Miles
    0.80
  • Min/mi
    27:46
  • Stride(cm)
    51
  • Cals
    104
  • Cadence
    114
  • BPM
    93
  • %MHR
    54.2
  • B/mi
    2574
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.8mi - 22:13(27:43/mi) 93/109bpm [2578b/mi] 104cal 32/71rpm
22:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:43 1:43 27:24 100 91-109 2740 119 112-124 0/3
0.13 3:21 1:38 26:07 97 90-105 2534 113 94-120 1/1
0.19 5:37 2:16 36:23 102 93-108 3711 111 96-122 2/1
0.25 7:37 2:00 31:56 91 83-101 2906 115 96-142 2/1
0.31 9:49 2:12 35:11 92 83-100 3236 104 82-116 3/1
0.38 11:28 1:39 26:22 91 86-94 2400 106 96-114 3/2
0.44 13:25 1:58 31:22 86 83-91 2697 112 94-130 1/2
0.50 14:49 1:24 22:23 90 81-93 2015 110 94-118 1/2
0.56 16:19 1:30 24:03 92 90-95 2213 115 94-122 2/1
0.63 17:30 1:11 18:55 94 92-98 1778 117 114-120 1/2
0.69 18:53 1:23 22:08 90 86-93 1992 114 100-120 2/2
0.75 21:00 2:07 33:48 86 78-94 2907 120 104-126 1/3
0.80 22:13 1:13 23:31 92 88-97 2163 121 106-124 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 109 max Delete HR Trace

  • Cadence Distribution

    114 avge / 142 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:20 21:27 More
    800m 12:30 25:09 More
    1km 16:44 26:56 More
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