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Sat 18th Jan 2025 at 8:30am by F1fitzy

Walk > General

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Time
18:24
Miles
0.37
Min/mi
49:44
Stride(cm)
29
Cals
67
Cadence
111
BPM
81
%MHR
47.2
B/mi
4018
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.37mi - 18:24(49:14/mi) 80/93bpm [3938b/mi] 67cal 15/67rpm

18:24

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:59	3:59	1:03:39	80 71-87	5092	111 88-134	0/2
0.13	8:14	4:15	1:07:57	82 74-90	5572	-	2/0
0.19	14:13	5:59	1:35:45	78 74-85	7469	112 100-128	1/1
0.25	15:37	1:24	22:31	80 78-83	1802	110 102-120	1/1
0.31	17:00	1:23	22:02	83 80-87	1828	113 110-118	1/3
0.37	18:23	1:23	22:43	90 85-93	2044	111 102-116	5/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
81 avge / 93 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
111 avge / 134 max Stride Length: 29cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:05	40:34	More

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Sat 18th Jan 2025 at 8:30am by F1fitzy

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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