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Wed 8th Jan 2025 at 9:12am by F1fitzy

Walk > General
  • Time
    22:11
  • Miles
    0.84
  • Min/mi
    26:25
  • Stride(cm)
    55
  • Cals
    110
  • Cadence
    112
  • BPM
    102
  • %MHR
    59.8
  • B/mi
    2700
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.84mi - 22:11(26:22/mi) 102/111bpm [2689b/mi] 110cal 36/61rpm
22:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:00 2:00 31:53 102 100-104 3252 112 94-122 1/1
0.13 3:56 1:56 31:03 100 91-105 3104 110 104-114 0/1
0.19 5:38 1:42 27:09 100 92-103 2714 108 96-116 1/1
0.25 6:53 1:16 20:11 105 102-111 2120 112 100-116 1/1
0.31 8:10 1:16 20:21 105 100-110 2138 109 100-112 1/0
0.38 10:11 2:01 32:16 100 90-106 3226 108 88-114 1/0
0.44 12:02 1:52 29:45 102 97-107 3034 110 104-112 0/1
0.50 13:30 1:27 23:17 105 103-108 2445 113 102-116 1/0
0.56 14:52 1:23 22:04 104 99-110 2295 114 110-118 1/1
0.63 16:41 1:48 28:52 101 93-107 2915 111 102-116 1/0
0.69 18:03 1:22 21:55 102 98-106 2236 110 104-118 1/1
0.75 19:15 1:12 19:13 105 102-107 2018 115 106-122 1/1
0.81 20:22 1:07 18:00 105 103-107 1889 118 114-122 0/2
0.84 22:11 1:49 1:02:35 103 99-106 6446 118 116-120 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 111 max Delete HR Trace

  • Cadence Distribution

    112 avge / 122 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:26 21:52 More
    800m 11:44 23:37 More
    1km 14:34 23:26 More
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