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Mon 6th Jan 2025 at 8:01am by F1fitzy

Walk > General

  • Time
    18:43
  • Miles
    0.68
  • Min/mi
    27:31
  • Stride(cm)
    52
  • Cals
    79
  • Cadence
    111
  • BPM
    87
  • %MHR
    50.7
  • B/mi
    2388
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.68mi - 18:43(27:41/mi) 87/98bpm [2409b/mi] 79cal 34/63rpm
18:43

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:38 85 78-93 2009 114 104-122 2/5
0.13 3:38 2:09 34:23 88 85-92 3026 105 98-116 3/3
0.19 5:54 2:16 36:18 88 81-95 3194 104 96-114 2/1
0.25 7:36 1:42 27:11 88 81-98 2393 113 100-124 2/1
0.31 9:49 2:13 35:33 86 83-88 3057 110 100-122 2/1
0.38 11:12 1:23 22:15 82 68-90 1825 118 112-122 3/4
0.44 12:32 1:20 21:19 90 87-93 1918 113 102-116 3/4
0.50 14:02 1:30 23:54 86 84-88 2055 112 108-116 1/3
0.56 15:41 1:39 26:24 84 75-92 2218 114 102-118 1/2
0.63 17:29 1:48 28:45 86 83-90 2472 108 94-114 2/1
0.68 18:43 1:14 24:05 92 89-95 2215 110 106-112 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    87 avge / 98 max Delete HR Trace
  • Cadence Distribution

    111 avge / 124 max Stride Length: 52cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:47 23:15 More
    800m 12:58 26:06 More
    1km 17:17 27:49 More
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