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Fri 24th Jan 2025 at 4:42pm by F1fitzy

Walk > General
  • Time
    20:47
  • Miles
    0.73
  • Min/mi
    28:28
  • Stride(cm)
    53
  • Cals
    98
  • Cadence
    107
  • BPM
    95
  • %MHR
    55.3
  • B/mi
    2693
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.73mi - 20:47(28:21/mi) 94/116bpm [2665b/mi] 98cal 32/103rpm
20:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:17 89 82-95 1894 114 106-120 3/1
0.13 3:07 1:48 28:41 88 82-97 2524 106 88-116 0/1
0.19 4:37 1:30 23:54 83 81-86 1983 108 96-118 1/3
0.25 6:06 1:29 23:47 85 82-88 2021 107 94-118 1/2
0.31 8:30 2:24 38:19 87 79-95 3334 118 94-206 1/2
0.38 10:32 2:02 32:35 98 94-103 3193 112 92-158 2/3
0.44 12:38 2:06 33:30 108 98-116 3619 101 94-106 2/0
0.50 14:32 1:54 30:23 100 96-102 3039 94 80-114 1/1
0.56 15:49 1:18 20:43 100 95-103 2072 107 96-116 3/1
0.63 17:37 1:48 28:41 100 96-104 2868 105 92-114 2/1
0.69 19:41 2:04 33:10 95 92-103 3151 104 82-114 0/2
0.73 20:47 1:06 24:13 95 91-103 2301 110 104-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 116 max Delete HR Trace

  • Cadence Distribution

    107 avge / 206 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:03 24:20 More
    800m 14:13 28:37 More
    1km 17:27 28:06 More
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