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Thu 23rd Jan 2025 at 7:07pm by F1fitzy

Run > General
  • Time
    1:15:03
  • Miles
    6.10
  • Min/mi
    12:18
  • WAVA
    37.29
  • Stride(cm)
    80
  • Cals
    750
  • Watts
    310
  • Cadence
    164
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    1643
  • Asc(m)
    110
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 13:32(13:32/mi) 134/148bpm [1812b/mi] 141cal 207/479W
2) 1mi - 16:55(16:55/mi) 127/152bpm [2149b/mi] 151cal 174/460W
3) 1mi - 8:12(8:12/mi) 152/158bpm [1246b/mi] 109cal 350/492W
4) 1mi - 8:00(8:00/mi) 148/160bpm [1185b/mi] 103cal 346/471W
5) 1mi - 17:29(17:29/mi) 123/153bpm [2150b/mi] 125cal 161/546W
6) 1mi - 9:22(9:22/mi) 137/143bpm [1284b/mi] 105cal 307/418W
7) 0.1mi - 1:33(15:34/mi) 138/144bpm [2148b/mi] 16cal 183/435W
13:32 16:55 8:12 8:00 17:29 9:22 1:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:35 2:35 10:18 135 102-145 1391 165 162-172 261 218-301 4/7
0.50 5:09 2:34 10:18 143 139-148 1472 166 158-170 312 30-428 12/8
0.75 7:34 2:25 9:40 146 145-147 1411 164 156-168 303 250-363 6/7
1.00 13:30 5:56 23:43 124 112-147 2941 152 84-238 194 1-479 13/12
1.25 19:35 6:05 24:20 117 104-137 2848 172 82-224 248 41-459 7/7
1.50 21:39 2:04 8:16 146 137-150 1208 167 158-172 362 277-460 5/5
1.75 28:24 6:45 27:01 123 103-151 3322 170 150-178 376 262-457 10/15
2.00 30:26 2:02 8:09 149 140-152 1214 174 172-176 370 297-447 9/5
2.25 32:18 1:52 7:28 150 148-151 1119 176 164-180 372 328-424 2/2
2.50 34:23 2:05 8:18 150 148-155 1246 164 160-168 321 277-409 11/7
2.75 36:31 2:08 8:32 156 152-158 1330 167 158-174 353 263-492 3/12
3.00 38:38 2:07 8:30 152 151-154 1291 169 164-172 355 287-414 9/6
3.25 40:30 1:52 7:30 151 149-153 1132 173 168-176 359 294-411 11/6
3.50 42:34 2:04 8:15 144 143-149 1187 167 162-174 336 276-414 3/11
3.75 44:29 1:55 7:39 144 143-146 1101 172 166-176 378 300-471 11/8
4.00 46:38 2:09 8:38 154 144-160 1329 163 124-176 316 84-469 9/6
4.25 55:12 8:34 34:16 115 92-153 3940 142 84-220 254 35-516 3/4
4.50 57:03 1:51 7:25 143 135-148 1061 173 164-178 364 282-443 5/2
4.75 59:38 2:35 10:20 142 112-152 1466 153 118-180 290 40-546 14/9
5.00 1:04:07 4:28 17:54 117 102-138 2094 157 110-168 256 53-339 2/9
5.25 1:06:43 2:36 10:23 131 129-138 1360 164 158-170 256 203-297 10/4
5.50 1:09:19 2:37 10:27 138 131-140 1442 165 158-172 301 250-375 6/10
5.75 1:11:26 2:07 8:27 139 135-142 1175 167 162-170 308 249-355 5/9
6.00 1:13:30 2:04 8:14 141 138-143 1162 171 158-176 380 328-418 10/4
6.10 1:15:03 1:33 15:37 138 132-144 2155 150 104-172 299 81-435 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.5% 7:39
    11 2.5% 12:14
    11 2.1% 10:16
    10 2.1% 8:30

  • Cadence Distribution

    164 avge / 238 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.4 168 5.9 53:35 9:09
    Walk 6.1 114 0.2 4:34 19:11
    Still 22.5 - - 16:54 -

  • Power Distribution

    310W (546 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 44.79% More
    800m 3:41 7:24 50.41% More
    1km 4:46 7:41 50.74% More
    Mile 7:52 7:52 52.47% More
    5k 31:58 10:17 43.95% More
    5 miles 58:17 11:39 39.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:02 11:02 37.44
    5km 36:42 11:49 38.28
    5M 1:00:47 12:09 37.58
    10km 1:16:32 12:19 37.25
    10M 2:06:44 12:40 37.15
    Half 2:48:44 12:53 36.62
    20M 4:24:14 13:13 37.05
    Mara 5:51:48 13:26 37.11
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