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Tue 7th Jan 2025 at 6:50pm by F1fitzy

Run > General
  • Time
    1:20:49
  • Miles
    5.44
  • Min/mi
    14:51
  • Pacing
    33.5%
  • WAVA
    30.79
  • Stride(cm)
    67
  • Cals
    748
  • Watts
    292
  • Cadence
    162
  • BPM
    128
  • %MHR
    74.6
  • B/mi
    1894
  • Asc(m)
    293
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 10:16(10:16/mi) 126/138bpm [1293b/mi] 113cal 256/369W
2) 1mi - 16:42(16:42/mi) 116/135bpm [1938b/mi] 132cal 207/520W
3) 1mi - 20:30(20:30/mi) 122/145bpm [2501b/mi] 161cal 151/480W
4) 1mi - 11:51(11:51/mi) 138/152bpm [1636b/mi] 130cal 255/452W
5) 1mi - 16:47(16:47/mi) 136/173bpm [2283b/mi] 161cal 198/414W
6) 0.44mi - 4:42(10:45/mi) 138/141bpm [1483b/mi] 51cal 281/349W
10:16 16:42 20:30 11:51 16:47 4:42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:32 2:32 10:06 114 84-127 1152 165 160-170 254 229-286 4/11
0.50 4:57 2:25 9:40 127 125-129 1228 167 162-170 285 254-369 3/12
0.75 7:18 2:21 9:24 129 126-135 1213 168 164-172 282 248-354 18/20
1.00 10:15 2:57 11:49 134 114-138 1584 167 154-214 291 92-364 18/34
1.25 12:58 2:43 10:52 129 114-135 1401 164 120-178 316 154-464 7/9
1.50 17:03 4:05 16:21 117 91-134 1912 161 152-166 272 142-404 28/32
1.75 21:14 4:11 16:45 113 95-131 1893 151 80-176 289 2-520 17/3
2.00 26:58 5:43 22:53 110 84-129 2516 166 88-174 378 15-499 23/31
2.25 32:14 5:16 21:06 116 104-129 2447 154 110-178 219 78-460 30/5
2.50 38:39 6:25 25:39 123 94-143 3154 155 90-180 247 35-451 5/35
2.75 42:01 3:23 13:31 129 109-140 1743 162 124-170 330 3-480 8/6
3.00 47:27 5:26 21:43 123 92-145 2671 149 80-168 245 1-420 31/32
3.25 49:40 2:13 8:51 139 135-141 1229 163 160-168 307 262-332 7/4
3.50 51:49 2:09 8:38 140 139-142 1208 163 160-168 278 198-320 0/41
3.75 56:30 4:41 18:43 130 106-150 2434 167 158-174 321 202-452 8/9
4.00 59:19 2:49 11:16 150 148-152 1690 170 164-174 330 252-362 38/1
4.25 1:05:14 5:55 23:40 140 104-173 3314 170 160-200 349 19-397 35/1
4.50 1:07:59 2:45 11:01 137 133-139 1509 159 152-166 205 184-267 3/26
4.75 1:10:43 2:44 10:55 149 139-153 1626 168 160-172 377 272-414 33/12
5.00 1:16:05 5:23 21:30 125 97-155 2688 158 108-172 285 7-398 7/2
5.25 1:18:43 2:37 10:29 138 134-141 1448 163 150-168 295 109-349 6/8
5.44 1:20:48 2:05 11:09 138 136-140 1538 163 150-170 263 215-295 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    80 8.3% 16:28
    38 7.6% 20:25
    38 10.3% 16:10
    35 13.9% 15:41
    33 10.9% 16:45
    33 13.2% 17:53

  • Cadence Distribution

    162 avge / 214 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.0 164 5.3 57:22 10:52
    Walk 3.5 107 0.2 2:48 17:38
    Still 25.5 - - 20:38 -

  • Power Distribution

    292W (520 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 38.09% More
    800m 4:19 8:42 42.94% More
    1km 5:30 8:51 44.06% More
    Mile 10:10 10:10 40.66% More
    5k 47:18 15:14 29.70% More
    5 miles 1:15:58 15:12 30.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:25 13:25 30.79
    5km 44:38 14:22 31.48
    5M 1:13:54 14:47 30.91
    10km 1:33:03 14:58 30.64
    10M 2:34:05 15:25 30.55
    Half 3:25:09 15:40 30.12
    20M 5:21:16 16:04 30.48
    Mara 7:07:44 16:20 30.52
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