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Mon 20th Jan 2025 at 8:19am by F1fitzy

Walk > General
  • Time
    24:59
  • Miles
    0.71
  • Min/mi
    35:11
  • Stride(cm)
    41
  • Cals
    100
  • Cadence
    111
  • BPM
    85
  • %MHR
    49.8
  • B/mi
    2999
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.71mi - 24:59(34:58/mi) 85/103bpm [2972b/mi] 100cal 24/79rpm
24:59

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:53 88 85-89 2101 112 106-116 1/4
0.13 3:10 1:40 26:47 88 84-94 2357 114 108-142 3/1
0.19 5:07 1:57 31:04 91 87-101 2827 110 96-116 2/1
0.25 7:01 1:54 30:28 91 87-96 2772 110 102-114 3/0
0.31 8:52 1:51 29:43 90 86-93 2674 105 96-112 2/2
0.38 10:56 2:04 33:06 88 83-94 2913 106 98-112 1/2
0.44 12:35 1:39 26:25 80 71-87 2113 111 102-116 4/1
0.50 14:29 1:54 30:17 89 85-95 2696 108 102-112 1/2
0.56 17:02 2:33 40:53 83 76-91 3393 107 102-114 1/2
0.63 22:16 5:13 1:23:34 76 68-88 6350 115 106-124 1/3
0.69 23:38 1:22 21:55 79 71-86 1731 116 96-122 2/1
0.71 24:58 1:20 50:43 87 81-92 4412 137 116-158 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 101 max Delete HR Trace

  • Cadence Distribution

    111 avge / 158 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:56 27:52 More
    800m 14:21 28:53 More
    1km 22:02 35:28 More
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