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Fri 3rd Jan 2025 at 8:23am by F1fitzy

Walk > General
  • Time
    18:12
  • Miles
    0.69
  • Min/mi
    26:23
  • Stride(cm)
    56
  • Cals
    81
  • Cadence
    110
  • BPM
    89
  • %MHR
    52.1
  • B/mi
    2351
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.69mi - 18:12(26:13/mi) 89/99bpm [2333b/mi] 81cal 37/109rpm
18:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:52 1:52 29:46 92 88-95 2738 109 102-116 0/2
0.13 3:29 1:37 25:58 95 91-99 2467 110 102-116 2/0
0.19 5:03 1:34 25:03 91 88-95 2280 110 100-116 2/1
0.25 7:03 2:00 32:07 88 82-91 2827 107 94-114 1/1
0.31 8:48 1:44 27:51 91 81-96 2535 118 112-124 0/3
0.38 10:09 1:21 21:37 86 81-91 1859 112 104-118 0/3
0.44 11:49 1:40 26:41 87 81-91 2321 106 98-112 2/1
0.50 13:40 1:51 29:41 92 80-98 2731 99 38-112 4/0
0.56 15:01 1:21 21:31 85 81-90 1829 113 102-118 1/0
0.63 16:34 1:33 24:41 85 81-87 2098 119 108-154 1/2
0.69 17:57 1:24 22:23 84 82-90 1881 110 92-118 2/2
0.69 18:12 15 34:14 91 90-91 3116 110 110-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 99 max Delete HR Trace

  • Cadence Distribution

    110 avge / 154 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:01 24:12 More
    800m 12:47 25:44 More
    1km 15:54 25:36 More
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