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Thu 23rd Jan 2025 at 8:01am by F1fitzy

Walk > General
  • Time
    24:29
  • Miles
    0.76
  • Min/mi
    32:13
  • Stride(cm)
    44
  • Cals
    110
  • Cadence
    114
  • BPM
    91
  • %MHR
    53.1
  • B/mi
    2923
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.76mi - 24:29(32:22/mi) 90/111bpm [2913b/mi] 110cal 25/65rpm
24:29

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:43 105 95-111 2806 120 116-124 1/3
0.13 4:37 2:57 47:13 92 86-98 4345 118 106-122 1/1
0.19 6:42 2:05 33:12 96 93-100 3187 114 100-122 4/1
0.25 8:38 1:56 31:01 89 80-95 2761 113 110-122 3/0
0.31 10:51 2:13 35:28 89 82-92 3157 110 100-118 3/1
0.38 12:54 2:03 32:41 88 83-91 2875 107 94-118 2/2
0.44 15:01 2:07 33:49 88 85-91 2976 107 98-118 2/1
0.50 18:25 3:24 54:25 84 78-92 4571 111 106-114 1/2
0.56 19:52 1:28 23:24 89 87-91 2083 119 110-130 1/1
0.63 21:32 1:40 26:32 86 83-91 2282 115 110-118 1/3
0.69 23:04 1:32 24:31 94 91-95 2305 118 112-122 1/4
0.75 24:15 1:11 19:03 93 86-104 1772 114 112-116 3/1
0.76 24:28 13 33:09 103 102-103 3414 - 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    91 avge / 111 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:47 23:15 More
    800m 15:30 31:11 More
    1km 19:31 31:25 More
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