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Sat 11th Jan 2025 at 11:08am by F1fitzy

Run > General
  • Time
    1:46:24
  • Miles
    10.15
  • Min/mi
    10:29
  • Pacing
    76%
  • WAVA
    44.96
  • Stride(cm)
    97
  • Cals
    1190
  • Watts
    283
  • Cadence
    158
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1465
  • Asc(m)
    223
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 134/141bpm [1367b/mi] 116cal 278/378W
2) 1mi - 9:33(9:33/mi) 140/146bpm [1337b/mi] 115cal 296/322W
3) 1mi - 9:39(9:39/mi) 142/148bpm [1370b/mi] 116cal 296/346W
4) 1mi - 11:52(11:52/mi) 147/165bpm [1744b/mi] 141cal 265/427W
5) 1mi - 11:56(11:56/mi) 138/159bpm [1647b/mi] 121cal 242/404W
6) 1mi - 10:58(10:58/mi) 138/152bpm [1513b/mi] 116cal 268/386W
7) 1mi - 9:51(9:51/mi) 146/153bpm [1438b/mi] 120cal 298/362W
8) 1mi - 12:02(12:02/mi) 139/153bpm [1674b/mi] 124cal 250/367W
9) 1mi - 9:51(9:51/mi) 138/152bpm [1359b/mi] 105cal 246/394W
10) 1mi - 9:12(9:12/mi) 133/150bpm [1224b/mi] 100cal 254/341W
11) 0.15mi - 1:17(8:31/mi) 150/152bpm [1277b/mi] 16cal 301/316W
10:12 9:33 9:39 11:52 11:56 10:58 9:51 12:02 9:51 9:12 1:17

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:57 4:57 9:55 131 92-139 1299 161 88-166 290 38-378 9/8
1.00 10:12 5:14 10:29 136 123-141 1426 161 106-242 277 32-353 9/5
1.50 14:59 4:47 9:34 139 135-146 1331 164 160-166 294 270-322 9/7
2.00 19:45 4:46 9:32 141 137-144 1343 164 160-166 298 286-315 10/3
2.50 24:34 4:49 9:38 142 137-148 1369 164 160-168 301 276-346 8/6
3.00 29:24 4:50 9:39 141 136-144 1362 163 124-166 297 195-333 9/3
3.50 34:23 4:59 9:58 146 141-160 1456 164 158-170 314 289-427 33/1
4.00 41:16 6:53 13:45 148 125-165 2036 149 94-244 282 71-402 19/2
4.50 47:40 6:24 +2 12:49 135 110-159 1729 162 116-168 292 96-372 8/26
5.00 53:13 5:34 11:07 141 118-157 1568 154 86-172 293 11-404 26/1
5.50 59:17 6:04 12:07 136 119-152 1649 150 96-170 258 67-364 22/2
6.00 1:04:11 4:54 9:48 141 132-146 1381 158 124-174 304 65-386 11/24
6.50 1:09:02 4:51 9:43 147 141-152 1428 164 82-172 303 72-359 16/2
7.00 1:14:02 5:00 9:59 146 124-153 1458 165 114-172 304 83-362 16/8
7.50 1:20:33 6:31 13:02 141 120-153 1837 145 96-174 250 49-367 26/1
8.00 1:26:04 5:32 11:03 138 123-152 1525 154 110-168 261 122-344 20/4
8.50 1:31:16 5:12 10:24 142 131-152 1477 158 120-242 279 82-394 14/4
9.00 1:35:55 4:39 9:17 134 122-147 1245 161 124-170 247 60-318 3/53
9.50 1:40:17 4:22 8:43 130 123-135 1134 161 108-168 241 49-320 0/89
10.00 1:45:08 4:51 9:42 137 123-150 1328 154 102-168 270 133-341 11/24
10.15 1:46:25 1:17 8:33 150 148-152 1282 164 158-168 301 288-316 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 2.4% 11:41
    60 2.1% 11:37
    46 3.1% 11:59
    29 2.1% 10:06

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.8 164 9.3 1:29:13 9:39
    Walk 14.0 120 0.9 14:55 16:41
    Still 2.1 - - 2:14 -
    Pause 0.0 - - 2 -

  • Power Distribution

    283W (427 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 41.65% More
    800m 4:07 8:17 45.06% More
    1km 5:10 8:19 46.84% More
    Mile 8:51 8:51 46.67% More
    5k 30:15 9:44 46.44% More
    5 miles 51:06 10:13 44.70% More
    10k 1:05:55 10:36 43.25% More
    10 miles 1:44:54 10:29 44.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 45.31
    5km 30:20 9:46 46.32
    5M 50:14 10:03 45.47
    10km 1:03:15 10:11 45.07
    10M 1:44:44 10:28 44.95
    Half 2:19:27 10:39 44.31
    20M 3:38:22 10:55 44.84
    Mara 4:50:44 11:06 44.90
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