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Sun 12th Jan 2025 at 9:15am by F1fitzy

Run > General
  • Time
    1:03:03
  • Miles
    5.04
  • Min/mi
    12:31
  • Pacing
    15.9%
  • WAVA
    36.52
  • Stride(cm)
    88
  • Cals
    672
  • Watts
    269
  • Cadence
    145
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1741
  • Asc(m)
    196
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 12:06(12:06/mi) 136/149bpm [1646b/mi] 141cal 280/412W
2) 1mi - 12:51(12:51/mi) 137/166bpm [1760b/mi] 137cal 192/469W
3) 1mi - 10:39(10:39/mi) 157/169bpm [1672b/mi] 130cal 230/360W
4) 1mi - 10:04(10:04/mi) 150/163bpm [1511b/mi] 123cal 234/358W
5) 1mi - 17:03(17:03/mi) 126/166bpm [2149b/mi] 136cal 128/402W
6) 0.04mi - 20(8:43/mi) 134/135bpm [1167b/mi] 5cal 332/351W
12:06 12:51 10:39 10:04 17:03 20

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:29 2:29 9:56 124 91-135 1232 159 118-164 295 89-351 8/4
0.50 5:01 2:32 10:07 135 132-141 1366 161 154-166 309 250-388 19/4
0.75 8:09 3:08 12:33 144 141-148 1808 160 126-166 335 201-396 32/0
1.00 12:06 3:57 15:49 138 130-149 2183 131 30-166 299 52-412 36/0
1.25 15:17 3:10 12:41 128 119-132 1624 105 30-166 297 23-469 24/1
1.50 19:29 4:13 16:51 132 118-149 2223 128 36-164 292 31-455 36/1
1.75 22:32 3:03 12:10 137 130-141 1667 101 80-168 184 129-308 12/4
2.00 24:57 2:25 9:40 156 136-166 1508 163 118-166 284 37-333 5/8
2.25 27:16 2:20 9:18 168 165-169 1562 165 160-168 295 266-320 2/14
2.50 29:32 2:15 9:01 164 162-169 1479 162 158-164 258 212-327 6/23
2.75 32:33 3:02 12:07 155 145-163 1877 123 80-164 236 80-320 27/0
3.00 35:36 3:02 12:09 144 139-148 1749 99 32-162 196 50-360 6/4
3.25 38:17 2:42 10:47 144 136-156 1552 136 82-166 237 86-347 9/5
3.50 40:59 2:42 10:49 150 138-163 1621 158 124-170 284 200-358 1/35
3.75 43:37 2:37 10:29 151 147-154 1584 159 88-166 251 91-295 0/53
4.00 45:40 2:03 8:13 159 149-162 1305 163 158-172 241 193-329 2/40
4.25 47:51 2:11 8:43 164 159-166 1430 163 156-168 232 187-263 4/27
4.50 50:45 2:54 11:37 143 120-159 1661 160 80-170 240 48-402 1/3
4.75 53:09 2:24 9:35 157 148-162 1504 157 116-250 268 162-354 3/2
5.00 1:02:41 9:32 38:08 104 81-157 3966 170 164-174 339 296-394 3/5
5.04 1:03:03 22 10:11 134 132-135 1365 167 164-170 332 317-351 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    139 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    153 7.2% 13:51
    39 2.8% 11:54

  • Cadence Distribution

    145 avge / 250 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.7 162 3.9 38:15 9:45
    Walk 23.6 100 1.1 14:54 13:26
    Still 15.7 - - 9:54 -

  • Power Distribution

    269W (469 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 43.78% More
    800m 4:04 8:11 45.63% More
    1km 5:31 8:52 43.94% More
    Mile 9:22 9:22 44.13% More
    5k 31:58 10:17 43.94% More
    5 miles 1:02:40 12:32 36.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:21 11:21 36.40
    5km 37:45 12:09 37.22
    5M 1:02:31 12:30 36.54
    10km 1:18:43 12:40 36.21
    10M 2:10:21 13:02 36.12
    Half 2:53:33 13:15 35.60
    20M 4:31:46 13:35 36.03
    Mara 6:01:50 13:49 36.08
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