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Thu 23rd Jan 2025 at 9:02am by F1fitzy

Run > General
  • Time
    43:12
  • Miles
    4.21
  • Min/mi
    10:16
  • Pacing
    74.8%
  • WAVA
    44.36
  • Stride(cm)
    99
  • Cals
    549
  • Watts
    299
  • Cadence
    158
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1570
  • Asc(m)
    176
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 11:44(11:44/mi) 141/165bpm [1654b/mi] 140cal 316/410W
2) 1mi - 11:57(11:57/mi) 161/171bpm [1925b/mi] 155cal 278/444W
3) 1mi - 9:36(9:36/mi) 156/162bpm [1497b/mi] 124cal 278/443W
4) 1mi - 8:04(8:04/mi) 153/158bpm [1233b/mi] 106cal 260/409W
5) 0.21mi - 1:52(9:00/mi) 155/158bpm [1396b/mi] 24cal 306/388W
11:44 11:57 9:36 8:04 1:52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:06 116 95-131 1288 162 102-210 297 137-403 3/2
0.25 2:37 1:13 9:46 136 131-140 1328 163 160-166 297 268-348 3/2
0.38 3:48 1:11 9:31 139 137-141 1323 163 158-166 310 274-371 2/2
0.50 5:04 1:16 10:07 139 137-142 1407 164 152-166 328 250-405 8/2
0.63 6:31 1:27 11:34 144 142-145 1666 167 162-170 353 277-410 11/0
0.75 8:01 1:30 12:01 144 143-145 1730 168 166-170 356 324-382 14/0
0.88 9:55 1:55 15:16 147 141-161 2245 142 118-170 318 215-383 17/0
1.00 11:43 1:48 14:22 160 156-165 2298 143 122-166 325 267-376 15/0
1.13 13:24 1:41 13:27 165 160-168 2219 144 118-168 311 210-394 14/0
1.25 14:53 1:29 11:54 165 161-169 1965 152 120-168 295 230-362 14/0
1.38 16:58 2:04 16:36 164 161-171 2722 132 112-168 313 121-438 11/1
1.50 18:42 1:44 13:51 163 160-165 2258 139 106-168 285 86-444 13/1
1.63 20:08 1:27 11:34 161 152-165 1861 149 122-168 271 180-350 15/0
1.75 21:24 1:15 10:03 153 151-156 1537 162 100-168 294 67-384 15/1
1.88 22:35 1:11 9:28 157 156-159 1487 166 158-168 296 259-368 6/1
2.00 23:40 1:06 8:44 158 155-159 1381 167 164-170 284 266-306 5/1
2.13 24:46 1:06 8:49 153 152-156 1348 165 154-170 300 274-342 3/3
2.25 26:06 1:20 10:42 154 152-160 1647 161 126-172 347 265-443 2/4
2.38 27:26 1:20 10:39 156 153-160 1662 153 126-172 280 172-368 0/8
2.50 28:38 1:11 9:32 161 159-162 1534 167 158-170 315 272-352 4/3
2.63 29:51 1:13 9:45 159 156-161 1550 166 156-170 299 269-325 9/2
2.75 30:56 1:05 8:36 158 157-159 1360 167 164-168 320 279-374 5/3
2.88 32:06 1:11 9:24 157 155-159 1477 164 150-168 280 214-335 4/4
3.00 33:16 1:10 9:19 152 148-157 1417 163 142-172 217 65-329 3/7
3.13 34:15 59 7:52 153 151-154 1204 166 164-168 281 230-314 1/19
3.25 35:12 57 7:36 152 151-154 1155 166 164-168 250 230-275 1/25
3.38 36:14 1:02 8:13 153 152-155 1256 165 162-168 235 196-263 0/15
3.50 37:17 1:03 8:27 150 148-153 1267 164 154-170 216 191-315 0/27
3.63 38:10 53 7:02 154 152-157 1084 169 162-174 242 198-272 0/29
3.75 39:03 53 7:07 157 156-158 1118 171 168-174 287 237-340 0/20
3.88 40:18 1:15 9:57 154 147-158 1531 158 116-246 271 169-409 3/16
4.00 41:20 1:02 8:14 149 147-151 1227 171 168-174 322 284-347 4/4
4.13 42:20 1:00 8:01 152 151-155 1219 171 168-174 331 317-349 2/5
4.21 43:12 52 10:40 157 155-158 1675 160 120-172 320 147-388 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    156 4.6% 11:43

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.5 166 3.7 34:47 9:24
    Walk 18.8 124 0.5 8:08 16:00
    Still 0.6 - - 17 -

  • Power Distribution

    299W (444 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 45.58% More
    800m 3:46 7:36 49.17% More
    1km 4:44 7:37 51.16% More
    Mile 7:54 7:54 52.30% More
    5k 29:56 9:38 46.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 43.87
    5km 31:18 10:04 44.89
    5M 51:50 10:22 44.07
    10km 1:05:16 10:30 43.68
    10M 1:48:05 10:49 43.56
    Half 2:23:54 10:59 42.94
    20M 3:45:20 11:16 43.45
    Mara 5:00:01 11:27 43.52
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