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Fri 24th Jan 2025 at 8:05am by F1fitzy

Walk > General
  • Time
    21:59
  • Miles
    0.69
  • Min/mi
    31:52
  • Stride(cm)
    45
  • Cals
    105
  • Cadence
    113
  • BPM
    93
  • %MHR
    54.4
  • B/mi
    2961
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.69mi - 21:59(31:57/mi) 93/109bpm [2971b/mi] 105cal 25/65rpm
21:59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:27 95 90-105 2132 117 110-122 1/4
0.13 3:55 2:31 40:09 92 86-99 3694 113 106-118 2/2
0.19 5:53 1:58 31:25 99 91-109 3111 116 110-122 4/1
0.25 8:37 2:45 43:56 92 87-97 4042 114 110-124 1/2
0.31 11:11 2:34 40:58 94 87-102 3851 111 100-122 1/1
0.38 13:15 2:04 32:58 97 89-107 3198 102 88-118 5/2
0.44 14:51 1:36 25:38 91 85-99 2332 104 88-114 3/3
0.50 17:28 2:37 41:56 87 81-92 3648 108 90-116 1/2
0.56 19:02 1:34 25:08 93 90-97 2337 119 110-126 2/3
0.63 20:32 1:30 23:55 90 86-96 2152 115 108-130 1/3
0.69 22:00 1:28 23:31 92 86-95 2164 120 116-124 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 109 max Delete HR Trace

  • Cadence Distribution

    113 avge / 130 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:03 28:23 More
    800m 16:00 32:11 More
    1km 20:13 32:32 More
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