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Fri 17th Jan 2025 at 7:54am by F1fitzy

Walk > General
  • Time
    23:23
  • Miles
    0.83
  • Min/mi
    28:10
  • Stride(cm)
    50
  • Cals
    99
  • Cadence
    115
  • BPM
    85
  • %MHR
    50
  • B/mi
    2407
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.83mi - 23:23(28:06/mi) 85/102bpm [2388b/mi] 99cal 32/83rpm
23:23

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:48 1:48 28:50 87 84-91 2508 111 106-114 0/1
0.13 4:22 2:34 41:04 85 81-88 3490 112 106-116 3/1
0.19 6:58 2:36 41:32 79 75-90 3282 110 100-118 3/1
0.25 8:38 1:40 26:41 78 74-82 2081 113 104-118 1/2
0.31 10:30 1:52 29:48 84 77-89 2504 116 110-122 0/4
0.38 12:17 1:47 28:35 82 73-93 2344 115 106-120 1/3
0.44 13:40 1:23 22:15 91 85-94 2025 112 106-116 3/0
0.50 14:52 1:11 19:02 86 83-88 1637 117 110-118 2/5
0.56 16:14 1:22 21:51 92 83-101 2010 127 104-166 5/0
0.63 17:57 1:44 27:41 94 88-101 2603 112 96-118 3/0
0.69 19:29 1:32 24:31 87 82-93 2133 112 98-128 1/2
0.75 21:21 1:51 29:43 82 78-86 2436 117 114-122 1/2
0.81 22:47 1:27 23:05 84 77-89 1940 116 100-122 1/2
0.83 23:22 35 29:32 90 88-93 2657 111 92-122 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 101 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:18 21:19 More
    800m 12:05 24:18 More
    1km 15:41 25:14 More
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