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Fri 17th Jan 2025 at 4:33pm by F1fitzy

Walk > General
  • Time
    30:23
  • Miles
    0.78
  • Min/mi
    38:57
  • Stride(cm)
    38
  • Cals
    102
  • Cadence
    109
  • BPM
    77
  • %MHR
    45
  • B/mi
    2998
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.78mi - 30:23(38:52/mi) 77/96bpm [2993b/mi] 102cal 20/64rpm
30:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:02 83 80-85 1745 112 96-118 2/2
0.13 4:49 3:30 55:57 78 67-96 4364 109 100-120 1/1
0.19 6:34 1:45 28:00 77 72-80 2155 114 104-120 1/1
0.25 7:51 1:17 20:35 81 75-88 1668 114 110-118 1/0
0.31 9:26 1:35 25:23 81 77-85 2056 113 104-122 1/1
0.38 11:44 2:18 36:53 85 80-91 3135 107 82-122 1/1
0.44 17:59 6:15 1:40:01 75 66-89 7502 94 94-94 2/2
0.50 20:36 2:36 41:42 70 63-76 2919 117 102-128 2/1
0.56 22:21 1:45 28:01 78 73-85 2185 113 102-118 0/1
0.63 25:20 2:59 47:46 71 64-78 3391 106 102-114 0/1
0.69 27:21 2:01 32:16 79 65-86 2550 102 94-114 0/2
0.75 29:21 2:00 32:05 75 71-82 2406 102 96-108 1/2
0.78 30:23 1:02 32:18 75 59-86 2422 100 94-106 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    77 avge / 96 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:37 26:37 More
    800m 19:38 39:29 More
    1km 24:09 38:52 More
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