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Thu 2nd Jan 2025 at 9:31am by F1fitzy

Run > General
  • Time
    1:34:27
  • Miles
    10.03
  • Min/mi
    9:25
  • Pacing
    71.7%
  • WAVA
    50.00
  • Stride(cm)
    104
  • Cals
    1109
  • Watts
    315
  • Cadence
    165
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1328
  • Asc(m)
    212
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 10:56(10:56/mi) 123/147bpm [1344b/mi] 114cal 268/382W
2) 1mi - 9:46(9:46/mi) 145/150bpm [1415b/mi] 121cal 308/429W
3) 1mi - 8:56(8:56/mi) 143/155bpm [1277b/mi] 105cal 284/407W
4) 1mi - 9:51(9:51/mi) 147/156bpm [1448b/mi] 118cal 296/392W
5) 1mi - 9:00(9:00/mi) 147/153bpm [1323b/mi] 113cal 320/437W
6) 1mi - 9:46(9:46/mi) 142/157bpm [1388b/mi] 112cal 316/454W
7) 1mi - 9:21(9:21/mi) 142/147bpm [1328b/mi] 109cal 319/415W
8) 1mi - 8:25(8:25/mi) 145/149bpm [1221b/mi] 97cal 343/423W
9) 1mi - 8:57(8:57/mi) 139/147bpm [1244b/mi] 107cal 306/390W
10) 1mi - 9:14(9:14/mi) 142/147bpm [1310b/mi] 110cal 319/435W
11) 0.03mi - 16(8:41/mi) 148/149bpm [1286b/mi] 3cal 361/371W
10:56 9:46 8:56 9:51 9:00 9:46 9:21 8:25 8:57 9:14 16

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 6:04 6:04 12:08 112 79-126 1359 162 86-170 307 73-380 5/9
1.00 10:55 4:51 9:42 137 126-147 1328 168 162-172 307 250-382 15/5
1.50 15:56 5:01 10:03 145 141-150 1456 168 126-174 317 193-408 30/3
2.00 20:41 4:45 9:30 144 140-150 1368 164 124-172 307 208-429 16/15
2.50 25:10 4:29 8:58 145 141-155 1300 156 84-170 290 222-407 2/45
3.00 29:37 4:27 8:53 140 136-146 1245 161 126-172 278 164-338 21/23
3.50 34:19 4:42 9:25 149 143-155 1403 169 100-176 307 97-392 10/2
4.00 39:27 5:08 10:17 144 127-156 1480 159 130-176 290 178-380 21/2
4.50 44:36 5:08 +40 10:17 144 122-152 1481 172 166-174 335 281-411 10/6
5.00 49:08 4:32 9:03 149 145-153 1349 170 166-174 330 285-437 11/6
5.50 54:06 4:58 9:57 143 129-157 1422 160 122-174 308 140-454 20/13
6.00 58:54 4:48 9:36 141 133-146 1353 163 126-174 325 209-391 12/13
6.50 1:03:37 4:43 9:26 144 142-147 1358 166 86-174 335 90-401 12/10
7.00 1:08:15 4:38 9:16 139 133-145 1288 166 124-174 311 68-415 18/8
7.50 1:12:13 3:58 7:56 146 144-148 1158 174 130-178 363 306-423 5/25
8.00 1:16:40 4:27 8:55 143 138-149 1274 161 116-172 326 83-406 15/28
8.50 1:21:10 4:30 8:59 138 123-145 1241 161 126-170 294 157-374 2/24
9.00 1:26:23 5:13 +45 10:26 141 125-147 1471 167 160-172 327 283-390 9/9
9.50 1:31:13 4:51 9:41 142 133-146 1376 164 124-176 312 198-395 14/6
10.00 1:35:36 4:22 8:44 143 139-147 1249 167 120-176 334 203-435 12/9
10.03 1:35:53 17 9:24 148 147-149 1392 172 168-176 361 354-371 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 5.1% 10:57
    23 1.6% 9:46
    21 6.8% 13:35
    19 3.1% 10:41
    14 5.7% 12:30
    13 3.7% 11:06

  • Cadence Distribution

    165 avge / 178 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.6 169 9.4 1:23:55 9:02
    Walk 10.1 127 0.7 9:45 14:58
    Still 1.5 - - 1:28 -
    Pause 0.8 - - 45 -

  • Power Distribution

    315W (454 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 45.54% More
    800m 3:47 7:37 49.00% More
    1km 4:50 7:47 50.04% More
    Mile 8:24 8:24 49.22% More
    5k 27:59 9:00 50.21% More
    5 miles 46:06 9:13 49.56% More
    10k 57:33 9:16 49.53% More
    10 miles 1:34:21 9:26 49.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 50.38
    5km 27:16 8:47 51.53
    5M 45:09 9:02 50.59
    10km 56:51 9:09 50.14
    10M 1:34:09 9:25 50.00
    Half 2:05:21 9:34 49.29
    20M 3:16:18 9:49 49.88
    Mara 4:21:21 9:59 49.95
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