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Sun 13th Apr 2025 at 7:58am by RunningRich

Run > General
  • Time
    1:29:39
  • Miles
    13.01
  • Min/mi
    6:53
  • Pacing
    55.3%
  • WAVA
    75.09
  • Stride(cm)
    130
  • Cals
    992
  • Cadence
    180
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    949
  • Asc(m)
    94
  • Surface
    Road

Notes & Comments

1) 1mi - 7:15(7:15/mi) 124/132bpm [898b/mi] 75cal 8.28/9.27mph
2) 1mi - 7:02(7:02/mi) 135/143bpm [950b/mi] 88cal 8.53/8.93mph
3) 1mi - 6:52(6:52/mi) 134/146bpm [919b/mi] 75cal 8.75/9.68mph
4) 1mi - 6:56(6:56/mi) 135/140bpm [935b/mi] 83cal 8.66/8.75mph
5) 1mi - 6:53(6:53/mi) 133/141bpm [915b/mi] 72cal 8.72/9.75mph
6) 1mi - 6:53(6:53/mi) 137/145bpm [943b/mi] 75cal 8.71/9mph
7) 1mi - 6:55(6:55/mi) 140/147bpm [969b/mi] 79cal 8.66/9.08mph
8) 1mi - 6:52(6:52/mi) 143/147bpm [982b/mi] 82cal 8.74/8.89mph
9) 1mi - 6:48(6:48/mi) 144/148bpm [980b/mi] 79cal 8.82/9mph
10) 1mi - 6:48(6:48/mi) 144/147bpm [979b/mi] 77cal 8.82/8.95mph
11) 1mi - 6:52(6:52/mi) 145/158bpm [994b/mi] 74cal 8.75/9.12mph
12) 1mi - 6:56(6:56/mi) 140/147bpm [970b/mi] 62cal 8.66/9.06mph
13) 1mi - 6:35(6:35/mi) 146/150bpm [962b/mi] 71cal 9.11/9.39mph
14) 0.01mi - 3(6:00/mi) 143/143bpm [859b/mi] 9.99/9.12mph
7:15 7:02 6:52 6:56 6:53 6:53 6:55 6:52 6:48 6:48 6:52 6:56 6:35 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:41 3:41 7:23 115 65-131 849 179 176-186 13/15
1.00 7:14 3:33 7:06 128 121-132 908 178 174-186 17/15
1.50 10:45 3:31 7:01 133 128-138 934 180 176-188 13/12
2.00 14:16 3:32 7:03 138 133-143 973 181 178-186 17/11
2.50 17:41 3:24 6:48 134 123-146 912 179 176-184 11/20
3.00 21:08 3:27 6:55 134 128-139 927 179 176-184 8/11
3.50 24:36 3:28 6:56 136 129-140 942 179 176-182 12/8
4.00 28:04 3:28 6:56 134 132-136 929 178 176-180 9/8
4.50 34:33 6:29 +3:02 12:58 130 93-140 1685 180 176-190 7/10
5.00 38:00 3:27 6:54 134 127-138 924 180 176-186 10/11
5.50 41:26 3:26 6:52 135 132-137 928 179 176-182 6/7
6.00 44:53 3:27 6:54 139 135-145 959 181 176-186 9/8
6.50 48:19 3:26 6:53 138 131-142 949 179 172-184 9/12
7.00 51:48 3:29 6:59 142 137-147 991 180 174-186 2/2
7.50 55:14 3:26 6:51 144 139-147 987 181 174-184 10/10
8.00 58:40 3:26 6:52 143 141-145 983 180 178-184 12/11
8.50 1:02:04 3:23 6:47 144 137-148 977 180 176-186 13/12
9.00 1:05:29 3:25 6:50 145 142-147 991 180 176-184 9/11
9.50 1:08:53 3:25 6:49 145 138-147 989 180 178-182 14/12
10.00 1:12:17 3:23 6:47 143 139-147 969 180 178-184 9/12
10.50 1:15:48 3:31 7:02 150 144-157 1054 181 178-184 9/3
11.00 1:19:08 3:21 6:41 140 134-147 936 182 178-186 1/2
11.50 1:22:38 3:30 7:01 142 136-147 996 180 176-186 12/9
12.00 1:26:03 3:25 6:50 139 133-144 950 180 176-184 13/14
12.50 1:29:22 3:18 6:36 146 142-150 964 181 178-186 4/6
13.00 1:32:39 3:17 6:35 145 142-147 954 181 178-186 12/10
13.01 1:32:42 3 6:49 143 143-143 975 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 157 max Delete HR Trace

  • Cadence Distribution

    180 avge / 190 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 179 13 1:29:39 7:08
    Still 0.0 - - 1 -
    Pause 3.2 - - 3:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 53.19% More
    800m 3:16 6:34 61.92% More
    1km 4:05 6:34 65.29% More
    Mile 6:35 6:35 69.75% More
    5k 21:05 6:47 72.15% More
    5 miles 33:58 6:48 73.09% More
    10k 42:24 6:49 73.15% More
    10 miles 1:11:31 7:09 71.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 77.80
    5km 19:39 6:19 77.42
    5M 32:32 6:30 76.32
    10km 40:58 6:36 75.72
    10M 1:07:50 6:47 75.13
    Half 1:30:18 6:54 74.52
    20M 2:21:25 7:04 74.48
    Mara 3:08:17 7:11 74.82
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