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Mon 6th May 2024 at 8:07am by westmoors

Run > Race
  • showers
  • Time
    2:29:16
  • Miles
    14.25
  • Min/mi
    10:28
  • Pacing
    86.6%
  • WAVA
    54.89
  • Stride(cm)
    91
  • Cals
    1416
  • Cadence
    169
  • BPM
    136
  • %MHR
    80.9
  • B/mi
    1424
  • Asc(m)
    247
  • Hillscore
    21
  • Surface
    Mixed

Notes & Comments

Road sections were greasy underfoot due to the recent rain. Had to walk a few times because either a) the course was congested, b) getting through kissing gates/over stiles, c) climbing under/over fallen trees and d) the very muddiest bit where I was worried I'd lose my shoes if I ran through!

The tunnels under the M3 and A34 were very dark.

Thoroughly enjoyed this. The scenery is beautiful if you're brave enough to look up from your feet!

1) 1mi - 9:51(9:51/mi) 125/132bpm [1231b/mi] 100cal 6.09/7.06mph
2) 1mi - 9:52(9:52/mi) 132/137bpm [1302b/mi] 104cal 6.08/6.78mph
3) 1mi - 11:00(11:00/mi) 138/148bpm [1519b/mi] 121cal 5.45/6.55mph
4) 1mi - 10:42(10:42/mi) 142/149bpm [1519b/mi] 120cal 5.61/6.78mph
5) 1mi - 10:59(10:59/mi) 143/146bpm [1572b/mi] 120cal 5.46/7.74mph
6) 1mi - 10:47(10:47/mi) 138/144bpm [1488b/mi] 112cal 5.56/6.28mph
7) 1mi - 10:35(10:35/mi) 139/146bpm [1470b/mi] 108cal 5.67/6.51mph
8) 1mi - 9:35(9:35/mi) 129/141bpm [1235b/mi] 67cal 6.27/7.1mph
9) 1mi - 9:51(9:51/mi) 133/140bpm [1310b/mi] 80cal 6.09/7.2mph
10) 1mi - 9:38(9:38/mi) 133/140bpm [1281b/mi] 78cal 6.23/7.31mph
11) 1mi - 10:15(10:15/mi) 133/139bpm [1364b/mi] 80cal 5.85/7.14mph
12) 1mi - 10:52(10:52/mi) 137/141bpm [1488b/mi] 98cal 5.52/6.76mph
13) 1mi - 11:47(11:47/mi) 137/139bpm [1614b/mi] 102cal 5.09/6.62mph
14) 1mi - 10:51(10:51/mi) 138/141bpm [1497b/mi] 99cal 5.53/6.8mph
15) 0.25mi - 2:41(10:40/mi) 141/142bpm [1504b/mi] 27cal 5.63/6.45mph
9:51 9:52 11:00 10:42 10:59 10:47 10:35 9:35 9:51 9:38 10:15 10:52 11:47 10:51 2:41
Ness
Well done! 🏅
usc215 🇩🇪
wow...very well done on this demanding course 👍
alpenrose
Well done - glad you enjoyed it too :)

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:52 4:52 9:43 117 61-129 1138 177 172-182
1.00 9:51 4:59 9:58 129 125-132 1286 173 126-178
1.50 14:47 4:56 9:53 131 128-134 1294 174 170-178
2.00 19:43 4:56 9:51 132 127-137 1300 172 168-174
2.50 24:42 4:59 9:59 133 127-140 1327 171 166-174
3.00 30:44 6:02 12:03 143 138-148 1724 162 114-172
3.50 36:03 5:20 10:39 145 139-148 1545 164 116-174
4.00 41:25 5:22 10:43 140 131-145 1501 170 166-174
4.50 47:14 5:49 11:38 144 140-146 1675 169 160-172
5.00 52:24 5:10 10:21 141 139-144 1459 170 166-172
5.50 57:42 5:18 10:36 135 125-143 1431 168 152-174
6.00 1:03:11 5:29 10:58 141 137-144 1547 170 166-172
6.50 1:08:26 5:14 10:29 142 136-146 1488 169 164-174
7.00 1:13:46 5:20 10:40 136 127-141 1451 166 120-174
7.50 1:18:20 4:34 9:09 129 122-140 1179 173 168-176
8.00 1:23:21 5:00 10:01 131 125-138 1312 170 96-176
8.50 1:28:19 4:59 9:57 133 128-138 1323 169 152-174
9.00 1:33:12 4:53 9:45 133 129-140 1298 171 166-174
9.50 1:38:04 4:53 9:45 135 129-140 1317 173 170-176
10.00 1:42:49 4:45 9:30 132 127-138 1254 172 168-174
10.50 1:48:19 5:30 11:00 131 118-139 1441 168 48-174
11.00 1:53:05 4:45 9:31 135 128-137 1284 173 172-174
11.50 1:58:15 5:10 10:20 138 134-141 1425 170 134-180
12.00 2:03:56 5:42 11:24 137 134-139 1561 166 76-174
12.50 2:09:41 5:45 11:30 137 136-139 1575 167 92-174
13.00 2:15:43 6:02 12:04 136 132-139 1642 164 100-174
13.50 2:21:27 5:44 11:28 137 134-140 1571 166 110-176
14.00 2:26:34 5:06 10:13 139 136-141 1420 171 168-174
14.25 2:29:16 2:42 10:43 141 140-142 1511 173 160-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    75 4.5% 11:30
    50 3.7% 11:25
    40 3.8% 10:50
    17 4.3% 12:47
    14 2.9% 10:40
    10 2.1% 10:30

  • Cadence Distribution

    169 avge / 182 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 170 14.1 2:26:45 10:23
    Walk 1.7 119 0.1 2:28 19:27
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 29 7:53 43.43% More
    200m 1:03 8:25 44.93% More
    400m 2:10 8:43 46.49% More
    800m 4:27 8:57 50.08% More
    1km 5:36 9:01 51.70% More
    Mile 9:28 9:28 51.85% More
    5k 30:20 9:46 55.84% More
    5 miles 49:48 9:58 55.07% More
    10k 1:02:43 10:06 54.45% More
    10 miles 1:42:49 10:17 54.85% More
    Half 2:16:52 10:27 55.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 58.98
    5km 28:31 9:11 59.41
    5M 47:50 9:34 57.34
    10km 1:00:34 9:45 56.37
    10M 1:41:35 10:10 55.51
    Half 2:16:13 10:24 54.83
    20M 3:35:45 10:47 53.32
    Mara 4:49:19 11:03 52.07

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
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TAO Undulation
Anaerobic Training Effect
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