brimps2

Last on at 4pm, 31st Dec 2020

F55

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STATUS Learnt to swim-learn as a kid and make life easier on yourself 😂 One half Ironman done-now chasing down the time

Lower back

Wimborne AC

Races
20
Miles
5310
Miles
236
Miles
5920
Miles
4
WAVA
66.16%
5M
40:13
10k
50:43
Half
2:00:41
Mara
4:04:53
50k
5:44:30

About Me
2 half Ironman races in 2021 covid allowing! Show More...

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Recent Blogs
From Russia with love	Apr 2016

My parkrun
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Recent Training
11th Jan	General	1.8mi	25:04
9th Jan	General	2mi	25:21
7th Jan	General	3.2mi	37:13
6th Jan	General	3.1mi	40:00
4th Jan	General	1.9mi	25:46

12 Month Benchmarks	Run	Bike
Mile	9:51	3:18
5k	35:54	13:24

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Buddies (5)

Followers (2)

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Best Times
Best WAVA

Dist	Races	2016	2017	PB	WB
5mi	1	40:13 66.16		40:13 8:03/mi	66.16
10km	2	50:43 64.98		50:43 8:10/mi	64.98
6.5mi	2	1:04:33 53.97	53:49 65.43	53:49 8:13/mi	65.43
13.1mi	1	2:00:41 59.09		2:00:41 9:13/mi	59.09
26.2mi	8	4:04:53 60.62	6:11:00 40.20	4:04:53 9:21/mi	60.62
27mi	1	5:19:00 47.83		5:19:00 11:49/mi	47.83
27.2mi	1	8:21:00 31.09		8:21:00 18:25/mi	31.09
50km	1	5:44:30 52.03		5:44:30 11:05/mi	52.03
50mi	1	10:00:45 54.19		10:00:45 12:01/mi	54.19

2018		Result	WAVA	Distance
23 Sep	Weymouth 70.3			1.2mi/56mi/13.1mi
4 Aug	Salty dog tri			750m/25mi/6mi
15 Jul	Neon sportive			45mi
7 Jul	Salty dog triathlon			750m/25mi/6mi
14 Apr	New forest sportive			29mi
26 Feb	Osprey sprint tri			400m/20mi/5km
2017		Result	WAVA	Distance
27 Aug	Fire and ice ultra	43:00:00	41.43	250km
29 Jul	Dorset invader			26.2mi
8 Jul	Cider frolic			50mi
2 Jul	Littledown marathon			26.2mi
17 Jun	Conquest of Avalon 70			70mi
30 Apr	North Dorset Village Marathon			26.2mi
23 Apr	London Marathon			26.2mi
25 Mar	Votvo Jurassic day 2&3 challenge			26.26mi
5 Mar	Wimborne Dental 20			20mi
5 Feb	Portland coastal marathon SB	6:11:00	40.20	26.2mi
1 Jan	Broadstone 1/4 Marathon PB	53:49	65.43	6.55mi
2016		Result	WAVA	Distance
11 Dec	Bovington Marathon	5:39:22	43.95	26.2mi
3 Dec	CTS Dorset PB	8:21:00	31.09	27.2mi
6 Nov	Meon Valley Marathon	4:53:58	50.74	26.2mi
30 Oct	The Stickler	1:47:00	51.81	10.1mi
2 Oct	Bournemouth Marathon	4:10:06	59.64	26.2mi
25 Sep	Hoburne 5 PB	40:13	66.16	5mi
11 Sep	New Forest Marathon	4:06:03	60.62	26.2mi
28 Aug	East Farm Frolic (12 Hour) PB	10:00:45	54.19	50mi
14 Aug	Salisbury 5-4-3-2-1 Trail 50k PB	5:44:30	52.03	50km
7 Aug	Sturminster Newton Half Marathon PB	2:00:41	59.09	13.1mi
17 Jul	Dorset Invader Marathon PB	5:19:00	47.83	27mi
3 Jul	Littledown Marathon	4:13:27	58.13	26.2mi
17 Jun	Purbeck 10k	50:56	64.70	10km
12 Jun	Wedding Cow Marathon Day 2 PB	4:04:53	60.16	26.2mi
5 Jun	Poole Festival Of Running 10k PB	50:43	64.98	10km
1 May	North Dorset Village Marathon	4:10:18	58.86	26.2mi
1 Jan	Broadstone 1/4 Marathon SB	1:04:33	53.97	6.55mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	15	0	0	0	0	0	0	0	0	0	0	0	15
2024	3	0	2	0	0	0	0	0	0	0	0	7	11
2024	0	0	0	25	0	0	0	0	0	0	0	0	25
2023	0	0	0	0	0	0.3	1.2	2	1.6	0	0	0	5.1
2023	13	37	0	18	45	78	70	69	22	24	1	0	377
2023	0	0	0	0	11	26	0	0	0	0	0	0	36
2022	0.4	0	0	0	0	0	0	0	0	0	0	0	0.4
2022	5	0	0	6	6	0	0	0	0	12	28	11	67
2021	0	0	0	0.2	1.2	3.7	5.4	5.7	3.9	0	0	0	20
2021	53	16	22	11	8	24	52	48	6	0	0	0	240
2021	0	0	0	0	0	0	6	0	13	0	0	0	19
2020	7.6	12.1	6.2	0	0	0	2	5.9	3.9	9.5	2.3	2.8	52.3
2020	6	23	39	42	56	60	70	102	42	31	52	39	561
2020	182	123	1	0	0	0	0	0	23	0	0	0	329
2019	7.1	6.5	10.8	13.2	10.3	6.7	14.9	7.4	4	4.2	13.4	11.9	110.2
2019	33	28	36	56	61	31	16	14	12	42	44	9	384
2019	0	37	589	663	324	435	407	688	304	87	84	144	3762
2018	0	0	0	0	0	4	4.8	9.2	5.4	7.3	8.1	9.8	48.5
2018	45	55	78	49	67	26	32	53	13	22	36	34	509
2018	110	124	237	88	219	76	187	128	117	90	0	9	1384
2017	4	0	0	0	0	0	0	0	0	0	0	0	4
2017	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	172	106	58	69	89	125	236	269	59	80	75	43	1381
2017	0	0	21	61	35	30	0	0	60	110	33	3	353
2016	0	51	134	121	192	159	194	183	165	201	165	198	1764
2016	0	0	0	0	0	0	7	4	0	0	0	0	11

Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31
-	-	-	-	-	-	1.4mi, 21:15 Run - General 1) 1mi - 15:34(15:34/mi) 129/152bpm [2009b/mi] 101cal 3.85/6.16mph 2) 0.42mi - 5:41(13:26/mi) 135/155bpm [1813b/mi] 39cal 4.47/6.68mph Add a comment
Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
-	3.1mi, 38:13 Run - General 1) 1mi - 12:44(12:44/mi) 151/167bpm [1923b/mi] 106cal 4.71/5.8mph 2) 1mi - 12:33(12:33/mi) 155/167bpm [1944b/mi] 104cal 4.78/5.51mph 3) 1mi - 11:50(11:50/mi) 159/166bpm [1882b/mi] 102cal 5.07/5.82mph 4) 0.11mi - 1:06(9:43/mi) 166/176bpm [1614b/mi] 10cal 6.17/6.66mph Add a comment	-	1.9mi, 25:46 Run - General 1) 1mi - 13:50(13:50/mi) 135/162bpm [1866b/mi] 94cal 4.34/6.22mph 2) 0.94mi - 11:56(12:42/mi) 149/198bpm [1893b/mi] 89cal 4.72/6.76mph Add a comment	-	3.1mi, 40:00 Run - General 1) 3.11mi - 40:00(12:52/mi) 309cal 4.66/0mph Add a comment	3.2mi, 37:13 Run - General 1) 1mi - 11:35(11:35/mi) 145/166bpm [1680b/mi] 93cal 5.18/6.2mph 2) 1mi - 11:37(11:37/mi) 162/172bpm [1883b/mi] 104cal 5.16/5.72mph 3) 1mi - 11:48(11:48/mi) 162/178bpm [1912b/mi] 104cal 5.08/5.76mph 4) 0.21mi - 2:12(10:34/mi) 164/172bpm [1734b/mi] 19cal 5.68/5.87mph Add a comment
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
-	2mi, 25:21 Run - General 1) 1mi - 13:36(13:36/mi) 129/163bpm [1754b/mi] 89cal 4.41/6.57mph 2) 0.95mi - 11:45(12:19/mi) 154/183bpm [1897b/mi] 90cal 4.87/6.8mph Add a comment	-	1.8mi, 25:04 Run - General 1) 1mi - 13:49(13:49/mi) 145/187bpm [2004b/mi] 99cal 4.34/6.28mph 2) 0.84mi - 11:15(13:20/mi) 145/168bpm [1933b/mi] 79cal 4.5/6.49mph Add a comment	-	-	-
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
-	-	-	-	-	-	-

brimps2

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