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Sat 11th Jan 2025 at 10:59am by brimps2

Run > General
  • Time
    25:04
  • Miles
    1.84
  • Min/mi
    13:37
  • Pacing
    80.8%
  • WAVA
    40.76
  • Stride(cm)
    78
  • Cals
    178
  • Cadence
    153
  • BPM
    147
  • %MHR
    88.1
  • B/mi
    2005
  • Asc(m)
    165
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 13:49(13:49/mi) 145/187bpm [2004b/mi] 99cal 4.34/6.28mph
2) 0.84mi - 11:15(13:20/mi) 145/168bpm [1933b/mi] 79cal 4.5/6.49mph
13:49 11:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 14:55 128 121-133 1910 129 128-132 5/0
0.13 1:55 59 15:49 129 124-132 2041 131 124-134 8/1
0.19 3:02 1:06 17:43 127 126-128 2250 127 124-128 8/3
0.25 4:05 1:03 16:47 129 126-132 2166 128 124-132 7/6
0.31 4:54 50 13:16 138 126-153 1830 124 122-128 11/3
0.38 5:36 42 11:04 172 155-187 1905 171 122-184 10/0
0.44 6:20 44 11:43 181 177-187 2121 182 178-184 2/3
0.50 7:18 58 15:27 158 135-175 2440 135 128-164 5/12
0.56 8:12 54 14:24 144 135-163 2073 165 122-186 3/3
0.63 8:57 45 11:56 174 164-187 2077 180 170-186 5/4
0.69 9:36 40 10:36 171 164-178 1814 181 170-188 0/4
0.75 10:17 41 10:52 157 154-163 1705 184 180-188 0/8
0.81 10:53 36 9:32 157 156-159 1498 186 184-188 11/2
0.88 11:51 58 15:33 144 136-158 2239 138 124-186 8/6
0.94 12:52 1:01 16:08 132 126-135 2130 130 124-134 2/13
1.00 13:48 56 14:58 125 123-127 1871 128 114-132 12/1
1.06 14:27 39 10:20 144 125-155 1489 182 180-188 3/8
1.13 15:01 35 9:16 155 153-157 1437 186 184-188 1/3
1.19 16:01 1:00 16:01 157 154-160 2514 152 114-188 3/5
1.25 17:00 59 15:44 141 129-151 2219 141 132-182 4/6
1.31 17:43 42 11:15 145 126-157 1631 182 180-186 4/5
1.38 18:17 34 9:03 158 155-160 1431 184 182-186 2/8
1.44 18:58 42 11:09 159 158-162 1773 184 180-188 21/1
1.50 19:40 41 11:02 163 162-165 1799 183 180-186 7/8
1.56 20:34 54 +6 14:30 160 151-168 2319 146 118-190 5/9
1.63 21:34 1:00 15:56 142 136-149 2262 130 128-132 2/13
1.69 22:30 56 15:03 130 125-137 1957 130 128-132 25/6
1.75 23:35 1:04 17:10 128 127-130 2198 128 126-130 6/13
1.81 24:37 1:02 16:36 128 127-129 2126 128 116-132 23/8
1.84 25:10 33 18:10 131 125-135 2380 122 114-128 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 13.4% 11:59
    14 10.6% 15:25

  • Cadence Distribution

    153 avge / 190 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 37.5 182 0.9 9:26 10:54
    Walk 62.5 128 1 15:44 16:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:30 39.65% More
    800m 5:48 11:39 40.13% More
    1km 7:30 12:05 40.24% More
    Mile 12:16 12:16 41.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:08 13:08 38.88
    5km 43:41 14:04 40.85
    5M 1:12:20 14:28 40.34
    10km 1:31:04 14:39 40.16
    10M 2:30:48 15:05 40.05
    Half 3:20:46 15:20 39.34
    20M 5:14:24 15:43 39.65
    Mara 6:58:35 15:59 39.52
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