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Thu 13th Mar 2025 at 3:34am by brimps2

Run > General
  • Time
    35:03
  • Miles
    3.20
  • Min/mi
    10:57
  • Pacing
    50.1%
  • WAVA
    51.55
  • Stride(cm)
    81
  • Cals
    269
  • Cadence
    181
  • BPM
    149
  • %MHR
    88.9
  • B/mi
    1627
  • Asc(m)
    87
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:50(10:50/mi) 135/156bpm [1462b/mi] 76cal 5.54/6.28mph
2) 1mi - 11:19(11:19/mi) 156/169bpm [1766b/mi] 89cal 5.3/6.14mph
3) 1mi - 10:43(10:43/mi) 158/169bpm [1694b/mi] 87cal 5.6/6.39mph
4) 0.2mi - 2:11(11:12/mi) 155/170bpm [1735b/mi] 17cal 5.36/7.1mph
10:50 11:19 10:43 2:11

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:42 112 74-132 1199 177 114-186 1/3
0.25 2:44 1:24 11:13 124 117-130 1391 180 164-184 0/3
0.38 4:03 1:18 10:25 123 120-127 1281 182 180-188 16/0
0.50 5:20 1:17 10:18 131 125-136 1349 183 180-186 1/20
0.63 6:40 1:20 10:40 143 136-147 1526 189 168-230 4/6
0.75 8:03 1:23 11:03 147 145-149 1625 181 168-186 1/3
0.88 9:29 1:26 11:27 151 149-154 1729 182 180-186 2/1
1.00 10:49 1:20 10:43 154 152-155 1651 183 180-188 5/4
1.13 12:15 1:26 11:28 155 153-158 1779 181 180-186 7/0
1.25 13:38 1:23 11:02 157 154-160 1733 180 168-186 2/3
1.38 15:02 1:24 11:16 158 156-162 1780 182 180-186 6/1
1.50 16:29 1:27 11:34 159 157-161 1839 181 178-184 6/3
1.63 17:48 1:19 10:31 159 157-162 1672 182 178-188 22/1
1.75 20:28 2:40 +1:10 21:18 151 124-169 3216 175 114-192 1/13
1.88 21:56 1:28 11:48 154 150-161 1816 182 180-186 0/10
2.00 23:18 1:21 10:52 150 148-154 1629 183 182-188 0/15
2.13 24:29 1:11 9:31 154 152-157 1465 182 176-186 4/4
2.25 25:43 1:14 9:51 156 154-158 1536 184 182-188 6/1
2.38 27:10 1:27 11:37 156 154-159 1812 180 168-188 5/7
2.50 28:29 1:19 10:33 157 155-159 1657 182 180-184 3/1
2.63 29:49 1:20 10:37 156 153-159 1657 182 180-184 0/3
2.75 31:11 1:23 11:03 157 155-160 1734 182 180-188 3/6
2.88 32:36 1:25 11:19 159 157-164 1799 180 166-184 7/2
3.00 34:01 1:24 11:15 164 161-168 1846 177 118-184 8/1
3.13 38:06 4:05 +2:43 32:39 158 141-170 5159 179 116-206 3/4
3.19 38:55 49 11:47 151 146-156 1778 181 178-184 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 8.9% 11:13
    17 7.1% 11:08
    14 3.8% 11:03
    13 2.4% 9:58
    11 2.7% 11:25
    11 4.8% 11:10

  • Cadence Distribution

    181 avge / 230 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 181 3.2 34:37 11:15
    Walk 7.8 116 0 3:07 3:06:36
    Still 0.0 - - 1 -
    Pause 2.9 - - 1:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 43.06% More
    800m 5:08 10:19 45.35% More
    1km 6:29 10:25 46.57% More
    Mile 10:36 10:36 47.88% More
    5k 37:53 12:11 46.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 49.69
    5km 33:58 10:56 51.72
    5M 56:15 11:15 50.55
    10km 1:10:49 11:24 49.99
    10M 1:57:17 11:44 49.91
    Half 2:36:09 11:55 49.68
    20M 4:04:31 12:14 48.87
    Mara 5:25:33 12:26 48.07
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