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Wed 5th Mar 2025 at 9:28am by brimps2

Run > General
  • Time
    26:35
  • Miles
    2.40
  • Min/mi
    11:05
  • Pacing
    87.9%
  • WAVA
    49.77
  • Stride(cm)
    80
  • Cals
    276
  • Cadence
    181
  • BPM
    184
  • %MHR
    110.3
  • B/mi
    2041
  • Asc(m)
    133
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:26(11:26/mi) 180/186bpm [2059b/mi] 112cal 5.25/5.8mph
2) 1mi - 10:45(10:45/mi) 188/193bpm [2023b/mi] 116cal 5.58/6.22mph
3) 0.4mi - 4:23(11:02/mi) 194/196bpm [2141b/mi] 48cal 5.44/5.8mph
11:26 10:45 4:23

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:59 157 125-180 2037 179 116-184 25/48
0.25 2:59 1:22 10:53 180 180-180 1960 180 178-182 21/0
0.38 4:20 1:21 10:46 181 181-181 1949 181 178-184 2/7
0.50 5:46 1:26 11:30 182 181-182 2094 180 178-184 9/3
0.63 7:10 1:24 11:09 183 182-183 2040 180 178-182 8/5
0.75 8:36 1:26 11:27 184 183-184 2107 181 178-182 8/9
0.88 10:00 1:24 11:15 185 184-185 2081 181 178-184 9/5
1.00 11:29 1:29 11:49 186 185-186 2198 180 178-182 13/6
1.13 12:49 1:21 10:48 187 186-187 2019 180 176-182 11/13
1.25 14:16 1:27 11:32 188 187-188 2169 181 178-184 9/6
1.38 16:05 1:49 +22 14:29 181 166-188 2622 182 176-186 6/10
1.50 17:20 1:15 10:04 189 188-189 1902 182 180-186 10/12
1.63 18:41 1:21 10:47 190 189-190 2050 181 178-184 12/3
1.75 19:59 1:18 10:27 191 190-191 1997 181 178-186 7/6
1.88 21:19 1:19 10:35 192 191-192 2033 182 178-184 8/7
2.00 22:36 1:18 10:20 192 192-193 1984 182 178-184 5/11
2.13 24:01 1:25 11:20 193 193-194 2186 180 178-186 1/12
2.25 25:20 1:19 10:33 194 194-195 2045 182 180-186 12/5
2.38 26:42 1:22 10:55 195 195-196 2129 180 178-182 7/11
2.40 27:00 18 13:03 196 196-196 2559 181 178-186 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    184 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 9.2% 10:21

  • Cadence Distribution

    181 avge / 186 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 180 2.4 26:32 11:13
    Walk 0.3 116 0 5 INF:00:00
    Still 0.1 - - 1 -
    Pause 1.3 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:21 40.21% More
    800m 5:10 10:25 44.93% More
    1km 6:28 10:25 46.61% More
    Mile 10:37 10:37 47.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:31 10:31 48.27
    5km 34:57 11:15 50.27
    5M 57:53 11:35 49.13
    10km 1:12:52 11:44 48.58
    10M 2:00:40 12:04 48.51
    Half 2:40:39 12:16 48.29
    20M 4:11:35 12:35 47.49
    Mara 5:34:57 12:47 46.72
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