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shellbelle68

Last on at 8am, 2nd Dec 2024

F55

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Recent Training
22nd Feb	General	1.2mi	1:26
21st Feb	Yoga	0mi	30:23
20th Feb	General	0mi	8:23
20th Feb	General	4.5mi	38:50
20th Feb	Yoga	0mi	11:23

12 Month Benchmarks	Run	Bike
Mile	7:28	56
5k	25:36	0
5mi	42:36	0
10k	53:15	0
10mi	1:30:52	0
Half	2:01:20	0
20mi	3:36:22	0
Mara	4:57:13	0

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2014	2015	2016	PB	WB
5km	1		21:37 67.69							21:37 6:57/mi	67.69
5mi	5	35:28 67.00					38:30 64.59		39:18 64.52	35:28 7:06/mi	67.00
10km	6	43:19 68.61					47:43 64.98	47:54 65.31	46:35 67.79	43:19 6:58/mi	68.61
10mi	5	1:13:32 66.40					1:19:54 63.86	1:21:53 62.90	1:19:11 65.68	1:13:32 7:21/mi	66.40
13.1mi	9			1:37:51 67.31			1:43:54 65.47	1:49:59 62.44	1:45:18 65.88	1:37:51 7:28/mi	67.31
15mi	3				2:15:43 56.17	2:23:23 53.56				2:15:43 9:03/mi	56.17
20mi	2			2:39:22 64.01		2:59:26 57.60				2:39:22 7:58/mi	64.01
26.2mi	2			3:38:35 61.69				4:25:23 52.52		3:38:35 8:21/mi	61.69

2024		Result	WAVA	Distance
26 Oct	Eryri Marathon			26.2mi
2016		Result	WAVA	Distance
29 Oct	Snowdonia Marathon			26.2mi
16 Oct	Wix '5'			5mi
9 Oct	Tiptree 10 Miles			10mi
2 Oct	Pleshey Half Marathon	1:51:48	62.05	13.1mi
30 May	Hatfield Broad Oak 10K Road Race SB	46:35	67.79	10km
15 May	Great Baddow 10 SB	1:19:11	65.68	10mi
17 Apr	Skyline 120 Braintree 5 SB	39:18	64.52	5mi
10 Apr	Harwich Runners 10km			10km
13 Mar	Colchester Half Marathon SB	1:45:18	65.88	13.1mi
2015		Result	WAVA	Distance
22 Nov	Chelmsford 10k SB	47:54	65.31	10km
8 Nov	Stebbing 10 SB	1:21:53	62.90	10mi
24 Oct	Snowdonia Marathon SB	4:25:23	52.52	26.2mi
13 Sep	Pleshey Half Marathon SB	1:49:59	62.44	13.1mi
31 May	Snowdonia Half Marathon	2:00:47	56.86	13.1mi
10 May	Halstead & Essex Marathon			26.2mi
15 Mar	Essex 20			20mi
8 Feb	Great Bentley Half Marathon			13.1mi
18 Jan	Benfleet 15	2:26:50	53.66	15mi
2014		Result	WAVA	Distance
23 Nov	Chelmsford 10k	47:57	64.66	10km
19 Oct	Wix 5	39:02	63.71	5mi
21 Sep	Pleshey and Essex Half Marathon SB	1:43:54	65.47	13.1mi
7 Sep	Langham 10km SB	47:43	64.98	10km
24 Aug	Mersea 10 SB	1:19:54	63.86	10mi
22 Jun	Mersea Island Round the Island Race	1:58:30	57.41	13.1mi
15 Jun	Great Easton 5m (Essex champs) SB	38:30	64.59	5mi
8 Jun	Southend Half Marathon	1:47:13	63.45	13.1mi
18 May	Great Baddow 10	1:25:32	59.66	10mi
11 May	Colchester 10K	49:20	62.85	10km
27 Apr	Skyline 120 Braintree 5m	40:48	60.95	5mi
16 Mar	Colchester Half Marathon	1:54:10	59.59	13.1mi
2012		Result	WAVA	Distance
27 Oct	Snowdonia Marathon			26.2mi
20 May	Great Baddow 10			10mi
13 May	Halstead & Essex Marathon			26.2mi
22 Apr	London Marathon			26.2mi
1 Apr	Skyline 120 Braintree 5			5mi
18 Mar	Great Bentley Half Marathon			13.1mi
4 Mar	Essex 20 (Incorporating Essex champs) SB	2:59:26	57.60	20mi
22 Jan	Benfleet 15 SB	2:23:23	53.56	15mi
2011		Result	WAVA	Distance
8 May	Halstead & Essex Marathon			26.2mi
17 Apr	London Marathon			26.2mi
27 Mar	Skyline 120 Braintree 5			5mi
6 Mar	Essex 20M			20mi
27 Feb	St. Lukes 10 Mile			10mi
6 Feb	Great Bentley Half Marathon			13.1mi
23 Jan	Benfleet 15 PB	2:15:43	56.17	15mi
2010		Result	WAVA	Distance
9 May	Halstead & Essex Marathon PB	3:38:35	61.69	26.2mi
7 Mar	Essex 20 PB	2:39:22	64.01	20mi
7 Feb	Great Bentley Half Marathon PB	1:37:51	67.31	13.1mi
2009		Result	WAVA	Distance
30 Jul	3rd Witham RC Summer Championship 5k PB	21:37	67.69	5km
2008		Result	WAVA	Distance
16 Nov	Chelmsford 10k PB	43:19	68.61	10km
19 Oct	Wix 5 PB	35:28	67.00	5mi
12 Oct	Tiptree 10 PB	1:13:32	66.40	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	2	0	0	0	0	0	0	0	0	0	0	0	2
2025	123	77	0	0	0	0	0	0	0	0	0	0	200
2025	0	1	0	0	0	0	0	0	0	0	0	0	1
2024	9	8	11	8	0	0	0	0	0	0	0	0	37
2024	40	58	71	66	71	88	88	85	111	113	43	106	939
2023	14	1	4	8	8	16	12	16	5	6	4	4	98
2023	22	31	43	24	39	22	29	40	37	81	62	21	450
2023	2	0	0	0	1	1	1	1	0	0	0	0	8
2022	0	1	9	20	20	14	12	7	17	21	4	18	143
2022	34	37	32	13	21	20	26	3	27	19	24	13	267
2022	0	1	2	1	3	1	1	1	0	2	2	0	12
2022	0	0	0	0	0	2	0	0	0	0	0	0	2
2021	13	9	13	5	17	9	11	5	5	0	0	0	87
2021	34	28	37	30	36	23	35	31	30	41	56	28	408
2021	0	0	2	3	0	0	3	0	1	2	2	1	14
2021	0	0	0	0	0	6	0	0	0	0	0	0	6
2020	0	0	0	3	0	7	0	0	0	0	0	0	10
2020	21	57	50	59	71	56	52	57	50	70	70	54	666
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	0	0	27	12	30	0	0	0	0	0	0	0	69
2019	0	0	2	5	0	3	4	3	2	0	0	6	25
2019	24	12	36	44	53	40	30	33	45	41	41	28	425
2019	0	0	0	0	6	0	0	0	0	0	0	0	7
2019	0	9	0	24	10	0	0	0	0	8	0	0	52
2018	0	0	0	0	22	10	7	4	7	3	0	0	53
2018	21	41	34	38	49	23	27	19	22	31	32	23	359
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2018	0	0	12	0	33	38	17	9	0	0	16	0	124
2017	9	7	0	0	4	0	0	0	8	18	31	18	95
2017	0	11	46	0	2	0	7	0	0	0	0	0	66
2016	137	100	78	46	151	109	50	65	113	138	14	0	1002
2016	0	0	0	0	0	0	113	0	0	0	0	0	113
2015	124	50	85	77	103	83	93	106	118	85	81	98	1103
2014	102	23	21	100	113	115	114	71	108	98	115	120	1101
2014	0	0	0	0	25	0	0	0	0	0	0	0	25
2013	0	0	0	0	0	0	0	0	0	22	55	77	154
2012	145	137	176	122	43	32	0	0	0	0	0	5	661
2008	0	0	0	0	0	0	3	0	0	0	0	0	3

Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
0mi, 9:18 Run - General 0mi, 30:09 Cross - Yoga	0mi, 14:11 Run - General 0mi, 39 Run - General 0mi, 11:19 Cross - Yoga 0mi, 36:24 Cross - Strength	0mi, 8:30 Run - General 6.5mi, 1:02:20 Run - General	0mi, 10:09 Run - General 15mi, 2:19:57 Run - General	0mi, 7:28 Run - General 0mi, 11:30 Cross - Yoga 0mi, 44:05 Cross - Strength	0mi, 8:25 Run - General 8mi, 1:11:15 Run - General	-
Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8
0mi, 8:24 Run - General 0mi, 30:14 Cross - Yoga	0mi, 7:21 Run - General 0mi, 11:28 Cross - Yoga 0mi, 49:54 Cross - Strength	7.6mi, 1:13:39 Run - General	0mi, 9:22 Run - General 16mi, 2:40:43 Run - General	0mi, 10:25 Run - General	0mi, 6:27 Cross - Yoga 0mi, 39:44 Cross - Strength	0mi, 8:42 Run - General 8mi, 1:11:59 Run - General
Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15
0mi, 7:13 Run - General 0mi, 30:08 Cross - Yoga	0mi, 9:00 Run - General 8mi, 1:17:57 Run - General	0mi, 8:16 Run - General 0mi, 11:30 Cross - Yoga 0mi, 42:00 Cross - Strength	17mi, 2:41:40 Run - General	-	-	-
Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22
6.1mi, 57:00 Run - General	0mi, 11:36 Cross - Yoga 0mi, 43:58 Cross - Strength	0mi, 8:07 Run - General 9.5mi, 1:33:22 Run - General	-	0mi, 8:23 Run - General 4.5mi, 38:50 Run - General 0mi, 11:23 Cross - Yoga 0mi, 29:54 Cross - Strength	0mi, 30:23 Cross - Yoga	1.2mi, 1:26 Bike - General

shellbelle68

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