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shellbelle68

Last on at 1pm, 28th Mar 2025

F55

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Witham Running Club

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Recent Training
27th Mar	General	4.9mi	47:27
27th Mar	Yoga	0mi	21:33
26th Mar	Yoga	0mi	20:31
26th Mar	Strength	0mi	31:37
25th Mar	Yoga	0mi	18:55

12 Month Benchmarks	Run	Bike
Mile	7:28	56
5k	25:21	0
5mi	42:36	0
10k	53:15	0
10mi	1:27:16	0
Half	2:01:20	0
20mi	3:26:27	0
Mara	4:57:13	0

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2014	2015	2016	PB	WB
5km	1		21:37 67.69							21:37 6:57/mi	67.69
5mi	5	35:28 67.00					38:30 64.59		39:18 64.52	35:28 7:06/mi	67.00
10km	6	43:19 68.61					47:43 64.98	47:54 65.31	46:35 67.79	43:19 6:58/mi	68.61
10mi	5	1:13:32 66.40					1:19:54 63.86	1:21:53 62.90	1:19:11 65.68	1:13:32 7:21/mi	66.40
13.1mi	9			1:37:51 67.31			1:43:54 65.47	1:49:59 62.44	1:45:18 65.88	1:37:51 7:28/mi	67.31
15mi	3				2:15:43 56.17	2:23:23 53.56				2:15:43 9:03/mi	56.17
20mi	2			2:39:22 64.01		2:59:26 57.60				2:39:22 7:58/mi	64.01
26.2mi	2			3:38:35 61.69				4:25:23 52.52		3:38:35 8:21/mi	61.69

2024		Result	WAVA	Distance
26 Oct	Eryri Marathon			26.2mi
2016		Result	WAVA	Distance
29 Oct	Snowdonia Marathon			26.2mi
16 Oct	Wix '5'			5mi
9 Oct	Tiptree 10 Miles			10mi
2 Oct	Pleshey Half Marathon	1:51:48	62.05	13.1mi
30 May	Hatfield Broad Oak 10K Road Race SB	46:35	67.79	10km
15 May	Great Baddow 10 SB	1:19:11	65.68	10mi
17 Apr	Skyline 120 Braintree 5 SB	39:18	64.52	5mi
10 Apr	Harwich Runners 10km			10km
13 Mar	Colchester Half Marathon SB	1:45:18	65.88	13.1mi
2015		Result	WAVA	Distance
22 Nov	Chelmsford 10k SB	47:54	65.31	10km
8 Nov	Stebbing 10 SB	1:21:53	62.90	10mi
24 Oct	Snowdonia Marathon SB	4:25:23	52.52	26.2mi
13 Sep	Pleshey Half Marathon SB	1:49:59	62.44	13.1mi
31 May	Snowdonia Half Marathon	2:00:47	56.86	13.1mi
10 May	Halstead & Essex Marathon			26.2mi
15 Mar	Essex 20			20mi
8 Feb	Great Bentley Half Marathon			13.1mi
18 Jan	Benfleet 15	2:26:50	53.66	15mi
2014		Result	WAVA	Distance
23 Nov	Chelmsford 10k	47:57	64.66	10km
19 Oct	Wix 5	39:02	63.71	5mi
21 Sep	Pleshey and Essex Half Marathon SB	1:43:54	65.47	13.1mi
7 Sep	Langham 10km SB	47:43	64.98	10km
24 Aug	Mersea 10 SB	1:19:54	63.86	10mi
22 Jun	Mersea Island Round the Island Race	1:58:30	57.41	13.1mi
15 Jun	Great Easton 5m (Essex champs) SB	38:30	64.59	5mi
8 Jun	Southend Half Marathon	1:47:13	63.45	13.1mi
18 May	Great Baddow 10	1:25:32	59.66	10mi
11 May	Colchester 10K	49:20	62.85	10km
27 Apr	Skyline 120 Braintree 5m	40:48	60.95	5mi
16 Mar	Colchester Half Marathon	1:54:10	59.59	13.1mi
2012		Result	WAVA	Distance
27 Oct	Snowdonia Marathon			26.2mi
20 May	Great Baddow 10			10mi
13 May	Halstead & Essex Marathon			26.2mi
22 Apr	London Marathon			26.2mi
1 Apr	Skyline 120 Braintree 5			5mi
18 Mar	Great Bentley Half Marathon			13.1mi
4 Mar	Essex 20 (Incorporating Essex champs) SB	2:59:26	57.60	20mi
22 Jan	Benfleet 15 SB	2:23:23	53.56	15mi
2011		Result	WAVA	Distance
8 May	Halstead & Essex Marathon			26.2mi
17 Apr	London Marathon			26.2mi
27 Mar	Skyline 120 Braintree 5			5mi
6 Mar	Essex 20M			20mi
27 Feb	St. Lukes 10 Mile			10mi
6 Feb	Great Bentley Half Marathon			13.1mi
23 Jan	Benfleet 15 PB	2:15:43	56.17	15mi
2010		Result	WAVA	Distance
9 May	Halstead & Essex Marathon PB	3:38:35	61.69	26.2mi
7 Mar	Essex 20 PB	2:39:22	64.01	20mi
7 Feb	Great Bentley Half Marathon PB	1:37:51	67.31	13.1mi
2009		Result	WAVA	Distance
30 Jul	3rd Witham RC Summer Championship 5k PB	21:37	67.69	5km
2008		Result	WAVA	Distance
16 Nov	Chelmsford 10k PB	43:19	68.61	10km
19 Oct	Wix 5 PB	35:28	67.00	5mi
12 Oct	Tiptree 10 PB	1:13:32	66.40	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	2	0	0	0	0	0	0	0	0	0	0	0	2
2025	123	109	117	0	0	0	0	0	0	0	0	0	349
2025	0	1	0	0	0	0	0	0	0	0	0	0	1
2024	9	8	11	8	0	0	0	0	0	0	0	0	37
2024	40	58	71	66	71	88	88	85	111	113	43	106	939
2023	14	1	4	8	8	16	12	16	5	6	4	4	98
2023	22	31	43	24	39	22	29	40	37	81	62	21	450
2023	2	0	0	0	1	1	1	1	0	0	0	0	8
2022	0	1	9	20	20	14	12	7	17	21	4	18	143
2022	34	37	32	13	21	20	26	3	27	19	24	13	267
2022	0	1	2	1	3	1	1	1	0	2	2	0	12
2022	0	0	0	0	0	2	0	0	0	0	0	0	2
2021	13	9	13	5	17	9	11	5	5	0	0	0	87
2021	34	28	37	30	36	23	35	31	30	41	56	28	408
2021	0	0	2	3	0	0	3	0	1	2	2	1	14
2021	0	0	0	0	0	6	0	0	0	0	0	0	6
2020	0	0	0	3	0	7	0	0	0	0	0	0	10
2020	21	57	50	59	71	56	52	57	50	70	70	54	666
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	0	0	27	12	30	0	0	0	0	0	0	0	69
2019	0	0	2	5	0	3	4	3	2	0	0	6	25
2019	24	12	36	44	53	40	30	33	45	41	41	28	425
2019	0	0	0	0	6	0	0	0	0	0	0	0	7
2019	0	9	0	24	10	0	0	0	0	8	0	0	52
2018	0	0	0	0	22	10	7	4	7	3	0	0	53
2018	21	41	34	38	49	23	27	19	22	31	32	23	359
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2018	0	0	12	0	33	38	17	9	0	0	16	0	124
2017	9	7	0	0	4	0	0	0	8	18	31	18	95
2017	0	11	46	0	2	0	7	0	0	0	0	0	66
2016	137	100	78	46	151	109	50	65	113	138	14	0	1002
2016	0	0	0	0	0	0	113	0	0	0	0	0	113
2015	124	50	85	77	103	83	93	106	118	85	81	98	1103
2014	102	23	21	100	113	115	114	71	108	98	115	120	1101
2014	0	0	0	0	25	0	0	0	0	0	0	0	25
2013	0	0	0	0	0	0	0	0	0	22	55	77	154
2012	145	137	176	122	43	32	0	0	0	0	0	5	661
2008	0	0	0	0	0	0	3	0	0	0	0	0	3

Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9
0mi, 11:30 Cross - Yoga 0mi, 48:08 Cross - Strength	8mi, 1:17:55 Run - General	19mi, 3:15:48 Run - General	-	-	-	8.9mi, 1:26:18 Run - General
Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16
-	-	21mi, 3:30:01 Run - General	-	-	3mi, 27:58 Run - General	10mi, 1:27:34 Run - General
Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23
0mi, 11:14 Cross - Yoga 0mi, 30:38 Cross - Strength	7mi, 1:09:14 Run - General	-	-	5mi, 48:41 Run - General	-	0mi, 19:00 Cross - Yoga 0mi, 24:56 Cross - Strength
Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30
0mi, 8:18 Cross - Meditation 22mi, 3:48:31 Run - General	0mi, 18:55 Cross - Yoga 0mi, 23:31 Cross - Strength	0mi, 20:31 Cross - Yoga 0mi, 31:37 Cross - Strength	4.9mi, 47:27 Run - General 0mi, 21:33 Cross - Yoga	-	-	-

shellbelle68

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