shellbelle68

Last on at 8am, 2nd Dec 2024

F55

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Recent Training
21st Jan	General	0mi	8:29
21st Jan	General	5.5mi	53:44
20th Jan	General	0mi	9:19
20th Jan	Yoga	0mi	11:29
20th Jan	Strength	0mi	43:48

12 Month Benchmarks	Run
Mile	7:28
5k	25:46
5mi	42:36
10k	53:15
10mi	1:30:52
Half	2:01:20
20mi	3:36:22
Mara	4:57:13

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2014	2015	2016	PB	WB
5km	1		21:37 70.02							21:37 6:57/mi	70.02
5mi	5	35:28 69.18					38:30 66.45		39:18 66.31	35:28 7:06/mi	69.18
10km	6	43:19 70.88					47:43 67.12	47:54 67.47	46:35 70.03	43:19 6:58/mi	70.88
10mi	5	1:13:32 68.60					1:19:54 65.91	1:21:53 64.91	1:19:11 67.79	1:13:32 7:21/mi	68.60
13.1mi	9			1:37:51 68.51			1:43:54 66.58	1:49:59 63.49	1:45:18 66.99	1:37:51 7:28/mi	68.51
15mi	3				2:15:43 57.39	2:23:23 54.73				2:15:43 9:03/mi	57.39
20mi	2			2:39:22 65.55		2:59:26 59.07				2:39:22 7:58/mi	65.55
26.2mi	2			3:38:35 63.17				4:25:23 54.27		3:38:35 8:21/mi	63.17

2024		Result	WAVA	Distance
26 Oct	Eryri Marathon			26.2mi
2016		Result	WAVA	Distance
29 Oct	Snowdonia Marathon			26.2mi
16 Oct	Wix '5'			5mi
9 Oct	Tiptree 10 Miles			10mi
2 Oct	Pleshey Half Marathon	1:51:48	63.10	13.1mi
30 May	Hatfield Broad Oak 10K Road Race SB	46:35	70.03	10km
15 May	Great Baddow 10 SB	1:19:11	67.79	10mi
17 Apr	Skyline 120 Braintree 5 SB	39:18	66.31	5mi
10 Apr	Harwich Runners 10km			10km
13 Mar	Colchester Half Marathon SB	1:45:18	66.99	13.1mi
2015		Result	WAVA	Distance
22 Nov	Chelmsford 10k SB	47:54	67.47	10km
8 Nov	Stebbing 10 SB	1:21:53	64.91	10mi
24 Oct	Snowdonia Marathon SB	4:25:23	54.27	26.2mi
13 Sep	Pleshey Half Marathon SB	1:49:59	63.49	13.1mi
31 May	Snowdonia Half Marathon	2:00:47	57.82	13.1mi
10 May	Halstead & Essex Marathon			26.2mi
15 Mar	Essex 20			20mi
8 Feb	Great Bentley Half Marathon			13.1mi
18 Jan	Benfleet 15	2:26:50	54.89	15mi
2014		Result	WAVA	Distance
23 Nov	Chelmsford 10k	47:57	66.80	10km
19 Oct	Wix 5	39:02	65.54	5mi
21 Sep	Pleshey and Essex Half Marathon SB	1:43:54	66.58	13.1mi
7 Sep	Langham 10km SB	47:43	67.12	10km
24 Aug	Mersea 10 SB	1:19:54	65.91	10mi
22 Jun	Mersea Island Round the Island Race	1:58:30	58.37	13.1mi
15 Jun	Great Easton 5m (Essex champs) SB	38:30	66.45	5mi
8 Jun	Southend Half Marathon	1:47:13	64.52	13.1mi
18 May	Great Baddow 10	1:25:32	61.57	10mi
11 May	Colchester 10K	49:20	64.92	10km
27 Apr	Skyline 120 Braintree 5m	40:48	62.70	5mi
16 Mar	Colchester Half Marathon	1:54:10	60.59	13.1mi
2012		Result	WAVA	Distance
27 Oct	Snowdonia Marathon			26.2mi
20 May	Great Baddow 10			10mi
13 May	Halstead & Essex Marathon			26.2mi
22 Apr	London Marathon			26.2mi
1 Apr	Skyline 120 Braintree 5			5mi
18 Mar	Great Bentley Half Marathon			13.1mi
4 Mar	Essex 20 (Incorporating Essex champs) SB	2:59:26	59.07	20mi
22 Jan	Benfleet 15 SB	2:23:23	54.73	15mi
2011		Result	WAVA	Distance
8 May	Halstead & Essex Marathon			26.2mi
17 Apr	London Marathon			26.2mi
27 Mar	Skyline 120 Braintree 5			5mi
6 Mar	Essex 20M			20mi
27 Feb	St. Lukes 10 Mile			10mi
6 Feb	Great Bentley Half Marathon			13.1mi
23 Jan	Benfleet 15 PB	2:15:43	57.39	15mi
2010		Result	WAVA	Distance
9 May	Halstead & Essex Marathon PB	3:38:35	63.17	26.2mi
7 Mar	Essex 20 PB	2:39:22	65.55	20mi
7 Feb	Great Bentley Half Marathon PB	1:37:51	68.51	13.1mi
2009		Result	WAVA	Distance
30 Jul	3rd Witham RC Summer Championship 5k PB	21:37	70.02	5km
2008		Result	WAVA	Distance
16 Nov	Chelmsford 10k PB	43:19	70.88	10km
19 Oct	Wix 5 PB	35:28	69.18	5mi
12 Oct	Tiptree 10 PB	1:13:32	68.60	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	2	0	0	0	0	0	0	0	0	0	0	0	2
2025	81	0	0	0	0	0	0	0	0	0	0	0	81
2024	9	8	11	8	0	0	0	0	0	0	0	0	37
2024	40	58	71	66	71	88	88	85	111	113	43	106	939
2023	14	1	4	8	8	16	12	16	5	6	4	4	98
2023	22	31	43	24	39	22	29	40	37	81	62	21	450
2022	0	1	9	20	20	14	12	7	17	21	4	18	143
2022	34	37	32	13	21	20	26	3	27	19	24	13	267
2022	0	0	0	0	0	2	0	0	0	0	0	0	2
2021	13	9	13	5	17	9	11	5	5	0	0	0	87
2021	34	28	37	30	36	23	35	31	30	41	56	28	408
2021	0	0	0	0	0	6	0	0	0	0	0	0	6
2020	0	0	0	3	0	7	0	0	0	0	0	0	10
2020	21	57	50	59	71	56	52	57	50	70	70	54	666
2020	0	0	27	12	30	0	0	0	0	0	0	0	69
2019	0	0	2	5	0	3	4	3	2	0	0	6	25
2019	24	12	36	44	53	40	30	33	45	41	41	28	425
2019	0	9	0	24	10	0	0	0	0	8	0	0	52
2018	0	0	0	0	22	10	7	4	7	3	0	0	53
2018	21	41	34	38	49	23	27	19	22	31	32	23	359
2018	0	0	12	0	33	38	17	9	0	0	16	0	124
2017	9	7	0	0	4	0	0	0	8	18	31	18	95
2017	0	11	46	0	2	0	7	0	0	0	0	0	66
2016	137	100	78	46	151	109	50	65	113	138	14	0	1002
2016	0	0	0	0	0	0	113	0	0	0	0	0	113
2015	124	50	85	77	103	83	93	106	118	85	81	98	1103
2014	102	23	21	100	113	115	114	71	108	98	115	120	1101
2014	0	0	0	0	25	0	0	0	0	0	0	0	25
2013	0	0	0	0	0	0	0	0	0	22	55	77	154
2012	145	137	176	122	43	32	0	0	0	0	0	5	661
2008	0	0	0	0	0	0	3	0	0	0	0	0	3

Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1
3.5mi, 34:00 Run - General 1) 1mi - 10:12(10:12/mi) 123/140bpm [1254b/mi] 87cal 2) 1mi - 10:01(10:01/mi) 147/157bpm [1472b/mi] 97cal 3) 1mi - 9:11(9:11/mi) 146/156bpm [1341b/mi] 89cal 4) 0.5mi - 4:36(9:07/mi) 139/153bpm [1266b/mi] 42cal Add a comment	7mi, 1:08:44 Run - General 1) 1mi - 10:34(10:34/mi) 138/150bpm [1458b/mi] 96cal 2) 1mi - 10:27(10:27/mi) 143/154bpm [1494b/mi] 98cal 3) 1mi - 9:53(9:53/mi) 148/153bpm [1463b/mi] 96cal 4) 1mi - 9:22(9:22/mi) 143/148bpm [1340b/mi] 89cal 5) 1mi - 9:59(9:59/mi) 144/152bpm [1437b/mi] 92cal 6) 1mi - 9:33(9:33/mi) 146/155bpm [1395b/mi] 89cal 7) 1mi - 8:54(8:54/mi) 143/150bpm [1273b/mi] 79cal 8) 0mi - 2(8:34/mi) 142/142bpm [1216b/mi] Add a comment	4.6mi, 43:02 Run - General 1) 1mi - 10:06(10:06/mi) 126/140bpm [1273b/mi] 87cal 2) 0.5mi - 4:53(9:45/mi) 127/136bpm [1239b/mi] 42cal 3) 1mi - 8:36(8:36/mi) 131/144bpm [1126b/mi] 78cal 4) 1mi - 8:33(8:33/mi) 154/158bpm [1318b/mi] 87cal 5) 0.5mi - 4:06(8:12/mi) 156/159bpm [1280b/mi] 43cal 6) 0.11mi - 2:00(17:42/mi) 139/159bpm [2461b/mi] 15cal 7) 0.5mi - 4:46(9:31/mi) 139/144bpm [1324b/mi] 44cal 8) 0mi - 2(8:23/mi) 144/144bpm [1208b/mi] Add a comment	0mi, 10:21 Run - General 1) 0mi - 10:21(0/mi) 58/62bpm [INFb/mi] Add a comment 5.5mi, 53:42 Run - General 1) 1mi - 10:41(10:41/mi) 134/142bpm [1431b/mi] 96cal 2) 1mi - 10:50(10:50/mi) 140/148bpm [1517b/mi] 99cal 3) 1mi - 9:25(9:25/mi) 135/140bpm [1271b/mi] 84cal 4) 1mi - 10:02(10:02/mi) 140/146bpm [1404b/mi] 93cal 5) 1mi - 8:38(8:38/mi) 134/137bpm [1157b/mi] 75cal 6) 0.5mi - 4:05(8:09/mi) 138/141bpm [1125b/mi] 37cal 7) 0mi - 2(7:31/mi) 137/137bpm [1030b/mi] Add a comment	0mi, 10:00 Run - General 1) 0mi - 10:00(0/mi) 63/102bpm [INFb/mi] Add a comment 0mi, 43:22 Cross - Strength Add a comment	0mi, 9:18 Run - General 1) 0mi - 9:18(0/mi) 61/81bpm [INFb/mi] Add a comment 7mi, 1:10:00 Run - General 1) 1mi - 10:50(10:50/mi) 136/146bpm [1472b/mi] 98cal 2) 1mi - 10:47(10:47/mi) 140/148bpm [1510b/mi] 99cal 3) 1mi - 10:06(10:06/mi) 140/146bpm [1415b/mi] 93cal 4) 1mi - 9:26(9:26/mi) 135/139bpm [1274b/mi] 84cal 5) 1mi - 9:57(9:57/mi) 139/146bpm [1383b/mi] 89cal 6) 1mi - 9:15(9:15/mi) 137/148bpm [1267b/mi] 80cal 7) 1mi - 9:36(9:36/mi) 141/151bpm [1353b/mi] 86cal 8) 0.01mi - 3(8:50/mi) 148/148bpm [1308b/mi] Add a comment	0mi, 11:29 Run - General 1) 0mi - 11:29(0/mi) 61/65bpm [INFb/mi] Add a comment 0mi, 39:45 Cross - Strength Add a comment
Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
0mi, 9:56 Run - General 1) 0mi - 9:56(0/mi) 60/69bpm [INFb/mi] Add a comment 13.1mi, 2:06:09 Run - General 1) 1mi - 10:08(10:08/mi) 136/144bpm [1379b/mi] 91cal 2) 1mi - 10:01(10:01/mi) 141/148bpm [1412b/mi] 92cal 3) 1mi - 9:59(9:59/mi) 133/144bpm [1328b/mi] 86cal 4) 1mi - 9:54(9:54/mi) 129/133bpm [1276b/mi] 83cal 5) 0.5mi - 4:53(9:46/mi) 134/139bpm [1310b/mi] 43cal 6) 1mi - 9:09(9:09/mi) 140/142bpm [1281b/mi] 87cal 7) 1mi - 9:02(9:02/mi) 142/145bpm [1284b/mi] 86cal 8) 1mi - 8:52(8:52/mi) 145/147bpm [1286b/mi] 85cal 9) 1mi - 8:47(8:47/mi) 148/152bpm [1301b/mi] 86cal 10) 1mi - 9:53(9:53/mi) 140/150bpm [1383b/mi] 86cal 11) 1mi - 9:55(9:55/mi) 136/141bpm [1349b/mi] 87cal 12) 1mi - 9:54(9:54/mi) 135/138bpm [1336b/mi] 87cal 13) 1mi - 9:58(9:58/mi) 136/139bpm [1356b/mi] 86cal 14) 0.6mi - 5:41(9:28/mi) 137/140bpm [1297b/mi] 51cal 15) 0mi - 3(8:48/mi) 137/138bpm [1204b/mi] Add a comment	0mi, 7:19 Run - General 1) 0mi - 7:19(0/mi) 59/76bpm [INFb/mi] Add a comment	0mi, 8:32 Run - General 1) 0mi - 8:32(0/mi) 60/78bpm [INFb/mi] Add a comment 7.5mi, 1:14:53 Run - General 1) 1mi - 10:10(10:10/mi) 128/139bpm [1302b/mi] 89cal 2) 0.5mi - 4:51(9:41/mi) 136/140bpm [1318b/mi] 44cal 3) 0.09mi - 1:30(16:50/mi) 123/133bpm [2070b/mi] 9cal 4) 0.5mi - 4:03(8:06/mi) 131/151bpm [1061b/mi] 38cal 5) 0.09mi - 1:30(17:21/mi) 133/151bpm [2307b/mi] 11cal 6) 0.5mi - 4:08(8:16/mi) 145/162bpm [1199b/mi] 41cal 7) 0.08mi - 1:30(17:40/mi) 136/151bpm [2402b/mi] 11cal 8) 0.5mi - 4:03(8:06/mi) 147/156bpm [1190b/mi] 41cal 9) 0.08mi - 1:30(18:35/mi) 140/154bpm [2601b/mi] 12cal 10) 0.5mi - 4:07(8:14/mi) 147/156bpm [1211b/mi] 41cal 11) 0.07mi - 1:30(21:00/mi) 137/154bpm [2876b/mi] 11cal 12) 0.14mi - 1:00(7:17/mi) 130/147bpm [947b/mi] 9cal 13) 0.25mi - 3:03(12:13/mi) 126/148bpm [1538b/mi] 22cal 14) 0.05mi - 1:00(18:21/mi) 136/144bpm [2496b/mi] 8cal 15) 0.25mi - 1:59(7:56/mi) 142/152bpm [1125b/mi] 20cal 16) 0.06mi - 1:00(17:52/mi) 139/151bpm [2483b/mi] 8cal 17) 0.25mi - 2:01(8:05/mi) 140/150bpm [1131b/mi] 20cal 18) 0.06mi - 1:00(16:54/mi) 139/150bpm [2348b/mi] 8cal 19) 0.25mi - 2:02(8:06/mi) 141/151bpm [1142b/mi] 19cal 20) 0.06mi - 1:00(17:26/mi) 140/151bpm [2442b/mi] 8cal 21) 0.25mi - 2:01(8:05/mi) 142/151bpm [1149b/mi] 20cal 22) 0.06mi - 1:00(16:20/mi) 141/151bpm [2304b/mi] 8cal 23) 0.25mi - 1:59(7:55/mi) 142/153bpm [1123b/mi] 20cal 24) 0.05mi - 1:00(18:11/mi) 142/153bpm [2582b/mi] 8cal 25) 0.25mi - 2:00(7:59/mi) 143/154bpm [1141b/mi] 19cal 26) 0.05mi - 1:00(19:13/mi) 142/154bpm [2728b/mi] 8cal 27) 0.25mi - 2:00(7:58/mi) 143/152bpm [1140b/mi] 20cal 28) 0.06mi - 1:00(16:45/mi) 141/152bpm [2361b/mi] 8cal 29) 1mi - 9:55(9:55/mi) 135/140bpm [1338b/mi] 85cal 30) 0.01mi - 3(8:47/mi) 139/140bpm [1222b/mi] Add a comment	0mi, 7:16 Run - General 1) 0mi - 7:16(0/mi) 55/81bpm [INFb/mi] Add a comment 0mi, 30:15 Cross - Yoga Add a comment	0mi, 7:59 Run - General 1) 0mi - 7:59(0/mi) 56/64bpm [INFb/mi] Add a comment 2.2mi, 40:26 Walk - General 1) 1mi - 18:15(18:15/mi) 91/101bpm [1661b/mi] 81cal 60/64rpm 2) 1mi - 19:05(19:05/mi) 89/99bpm [1699b/mi] 78cal 56/66rpm 3) 0.17mi - 3:06(18:36/mi) 93/99bpm [1730b/mi] 13cal 61/64rpm Add a comment	0mi, 9:46 Run - General 1) 0mi - 9:46(0/mi) 68/79bpm [INFb/mi] Add a comment 7mi, 1:07:44 Run - General 1) 1mi - 9:59(9:59/mi) 124/136bpm [1237b/mi] 85cal 2) 1mi - 9:46(9:46/mi) 135/142bpm [1318b/mi] 89cal 3) 1mi - 9:40(9:40/mi) 129/143bpm [1248b/mi] 83cal 4) 1mi - 9:32(9:32/mi) 132/136bpm [1259b/mi] 84cal 5) 1mi - 9:40(9:40/mi) 133/136bpm [1285b/mi] 85cal 6) 1mi - 9:40(9:40/mi) 134/139bpm [1296b/mi] 85cal 7) 1mi - 9:22(9:22/mi) 135/139bpm [1265b/mi] 83cal 8) 0.01mi - 4(8:01/mi) 135/135bpm [1083b/mi] 1cal Add a comment	0mi, 8:36 Run - General 1) 0mi - 8:36(0/mi) 62/75bpm [INFb/mi] Add a comment 14mi, 2:19:11 Run - General 1) 1mi - 10:03(10:03/mi) 132/146bpm [1326b/mi] 90cal 2) 1mi - 9:56(9:56/mi) 133/144bpm [1321b/mi] 90cal 3) 1mi - 9:49(9:49/mi) 133/146bpm [1305b/mi] 87cal 4) 1mi - 9:50(9:50/mi) 126/131bpm [1239b/mi] 82cal 5) 1mi - 9:49(9:49/mi) 127/131bpm [1247b/mi] 83cal 6) 1mi - 9:49(9:49/mi) 128/132bpm [1256b/mi] 81cal 7) 1mi - 10:00(10:00/mi) 129/135bpm [1290b/mi] 83cal 8) 1mi - 10:01(10:01/mi) 126/131bpm [1261b/mi] 89cal 9) 1mi - 9:58(9:58/mi) 128/131bpm [1276b/mi] 91cal 10) 1mi - 10:02(10:02/mi) 127/133bpm [1274b/mi] 87cal 11) 1mi - 10:05(10:05/mi) 129/134bpm [1301b/mi] 89cal 12) 1mi - 10:05(10:05/mi) 129/140bpm [1300b/mi] 88cal 13) 1mi - 9:58(9:58/mi) 137/147bpm [1366b/mi] 90cal 14) 1mi - 9:46(9:46/mi) 139/150bpm [1357b/mi] 87cal 15) 0mi - 2(8:19/mi) 137/137bpm [1140b/mi] Add a comment
Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
0mi, 7:54 Run - General 1) 0mi - 7:54(0/mi) 52/60bpm [INFb/mi] Add a comment	-	-	6.5mi, 57:58 Run - General 1) 1mi - 9:55(9:55/mi) 133/143bpm [1319b/mi] 90cal 2) 1mi - 9:19(9:19/mi) 144/153bpm [1343b/mi] 91cal 3) 0.62mi - 5:29(8:50/mi) 151/154bpm [1335b/mi] 55cal 4) 0.62mi - 5:10(8:20/mi) 156/159bpm [1301b/mi] 54cal 5) 0.62mi - 5:25(8:44/mi) 157/160bpm [1372b/mi] 57cal 6) 0.62mi - 5:04(8:10/mi) 162/165bpm [1322b/mi] 56cal 7) 0.62mi - 5:30(8:52/mi) 163/166bpm [1445b/mi] 60cal 8) 0.62mi - 5:05(8:12/mi) 166/168bpm [1362b/mi] 59cal 9) 0.75mi - 6:58(9:18/mi) 159/168bpm [1478b/mi] 73cal 10) 0.01mi - 3(6:40/mi) 159/159bpm [1059b/mi] 1cal Add a comment	0mi, 17:47 Run - General 1) 0mi - 17:47(0/mi) 51/56bpm [INFb/mi] Add a comment 0mi, 39:40 Cross - Strength Add a comment	0mi, 9:24 Run - General 1) 0mi - 9:24(0/mi) 62/79bpm [INFb/mi] Add a comment 7mi, 1:08:33 Run - General 1) 1mi - 10:40(10:40/mi) 132/141bpm [1407b/mi] 95cal 2) 1mi - 10:26(10:26/mi) 142/149bpm [1482b/mi] 98cal 3) 1mi - 9:48(9:48/mi) 147/155bpm [1441b/mi] 95cal 4) 1mi - 9:34(9:34/mi) 142/151bpm [1359b/mi] 90cal 5) 1mi - 9:32(9:32/mi) 140/150bpm [1335b/mi] 88cal 6) 1mi - 9:35(9:35/mi) 141/152bpm [1352b/mi] 88cal 7) 1mi - 8:53(8:53/mi) 136/142bpm [1208b/mi] 75cal 8) 0.01mi - 4(6:54/mi) 134/134bpm [924b/mi] Add a comment	0mi, 8:54 Run - General 1) 0mi - 8:54(0/mi) 64/74bpm [INFb/mi] Add a comment 14mi, 2:20:18 Run - General 1) 1mi - 9:56(9:56/mi) 142/156bpm [1411b/mi] 91cal 2) 1mi - 9:53(9:53/mi) 149/155bpm [1473b/mi] 95cal 3) 1mi - 10:02(10:02/mi) 133/151bpm [1334b/mi] 87cal 4) 1mi - 10:13(10:13/mi) 127/130bpm [1298b/mi] 86cal 5) 1mi - 10:09(10:09/mi) 128/134bpm [1300b/mi] 86cal 6) 1mi - 10:14(10:14/mi) 127/132bpm [1299b/mi] 85cal 7) 1mi - 10:11(10:11/mi) 136/147bpm [1385b/mi] 92cal 8) 1mi - 10:05(10:05/mi) 144/147bpm [1451b/mi] 94cal 9) 1mi - 10:04(10:04/mi) 132/145bpm [1329b/mi] 90cal 10) 1mi - 10:00(10:00/mi) 145/152bpm [1451b/mi] 93cal 11) 1mi - 10:02(10:02/mi) 137/149bpm [1374b/mi] 87cal 12) 1mi - 9:51(9:51/mi) 138/143bpm [1359b/mi] 86cal 13) 1mi - 10:00(10:00/mi) 139/144bpm [1391b/mi] 86cal 14) 1mi - 9:35(9:35/mi) 140/147bpm [1343b/mi] 87cal 15) 0mi - 2(7:31/mi) 144/144bpm [1082b/mi] Add a comment
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
0mi, 11:41 Run - General 1) 0mi - 11:41(0/mi) 53/57bpm [INFb/mi] Add a comment 0mi, 31:09 Cross - Yoga Add a comment	0mi, 7:13 Run - General 1) 0mi - 7:13(0/mi) 60/86bpm [INFb/mi] Add a comment 0mi, 11:20 Cross - Yoga Add a comment 0mi, 32:56 Cross - Strength Add a comment	0mi, 10:47 Run - General 1) 0mi - 10:47(0/mi) 60/80bpm [INFb/mi] Add a comment 6.5mi, 58:11 Run - General 1) 1mi - 9:47(9:47/mi) 128/147bpm [1253b/mi] 86cal 2) 0.5mi - 4:38(9:16/mi) 150/154bpm [1389b/mi] 46cal 3) 1mi - 9:00(9:00/mi) 150/156bpm [1349b/mi] 90cal 4) 1mi - 8:41(8:41/mi) 161/164bpm [1398b/mi] 93cal 5) 1mi - 8:28(8:28/mi) 165/167bpm [1396b/mi] 95cal 6) 1mi - 8:14(8:14/mi) 169/173bpm [1392b/mi] 94cal 7) 1mi - 9:21(9:21/mi) 150/168bpm [1402b/mi] 89cal 8) 0.01mi - 3(6:54/mi) 147/147bpm [1015b/mi] Add a comment	0mi, 7:31 Run - General 1) 0mi - 7:31(0/mi) 55/60bpm [INFb/mi] Add a comment	0mi, 9:19 Run - General 1) 0mi - 9:19(0/mi) 51/57bpm [INFb/mi] Add a comment 0mi, 11:29 Cross - Yoga Add a comment 0mi, 43:48 Cross - Strength Add a comment	0mi, 8:29 Run - General 1) 0mi - 8:29(0/mi) 57/63bpm [INFb/mi] Add a comment 5.5mi, 53:44 Run - General 1) 1mi - 10:29(10:29/mi) 138/150bpm [1446b/mi] 95cal 2) 1mi - 10:34(10:34/mi) 139/150bpm [1468b/mi] 96cal 3) 1mi - 9:48(9:48/mi) 137/145bpm [1343b/mi] 88cal 4) 1mi - 9:43(9:43/mi) 139/150bpm [1350b/mi] 87cal 5) 1mi - 8:52(8:52/mi) 138/144bpm [1224b/mi] 78cal 6) 0.5mi - 4:15(8:30/mi) 134/143bpm [1138b/mi] 35cal 7) 0.01mi - 4(8:06/mi) 144/144bpm [1167b/mi] 1cal Add a comment	-

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