shellbelle68

Last on at 8am, 2nd Dec 2024

F55

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Recent Training
21st Dec	General	7mi	1:07:51
19th Dec	General	0mi	7:03
18th Dec	General	12mi	1:50:47
16th Dec	General	6.5mi	58:55
14th Dec	General	12mi	1:59:22

12 Month Benchmarks	Run
Mile	7:28
5k	25:46
5mi	42:36
10k	53:15
10mi	1:30:52
Half	2:01:20
20mi	3:36:22
Mara	4:57:13

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2014	2015	2016	PB	WB
5km	1		21:37 70.02							21:37 6:57/mi	70.02
5mi	5	35:28 69.18					38:30 66.45		39:18 66.31	35:28 7:06/mi	69.18
10km	6	43:19 70.88					47:43 67.12	47:54 67.47	46:35 70.03	43:19 6:58/mi	70.88
10mi	5	1:13:32 68.60					1:19:54 65.91	1:21:53 64.91	1:19:11 67.79	1:13:32 7:21/mi	68.60
13.1mi	9			1:37:51 68.51			1:43:54 66.58	1:49:59 63.49	1:45:18 66.99	1:37:51 7:28/mi	68.51
15mi	3				2:15:43 57.39	2:23:23 54.73				2:15:43 9:03/mi	57.39
20mi	2			2:39:22 65.55		2:59:26 59.07				2:39:22 7:58/mi	65.55
26.2mi	2			3:38:35 63.17				4:25:23 54.27		3:38:35 8:21/mi	63.17

2024		Result	WAVA	Distance
26 Oct	Eryri Marathon			26.2mi
2016		Result	WAVA	Distance
29 Oct	Snowdonia Marathon			26.2mi
16 Oct	Wix '5'			5mi
9 Oct	Tiptree 10 Miles			10mi
2 Oct	Pleshey Half Marathon	1:51:48	63.10	13.1mi
30 May	Hatfield Broad Oak 10K Road Race SB	46:35	70.03	10km
15 May	Great Baddow 10 SB	1:19:11	67.79	10mi
17 Apr	Skyline 120 Braintree 5 SB	39:18	66.31	5mi
10 Apr	Harwich Runners 10km			10km
13 Mar	Colchester Half Marathon SB	1:45:18	66.99	13.1mi
2015		Result	WAVA	Distance
22 Nov	Chelmsford 10k SB	47:54	67.47	10km
8 Nov	Stebbing 10 SB	1:21:53	64.91	10mi
24 Oct	Snowdonia Marathon SB	4:25:23	54.27	26.2mi
13 Sep	Pleshey Half Marathon SB	1:49:59	63.49	13.1mi
31 May	Snowdonia Half Marathon	2:00:47	57.82	13.1mi
10 May	Halstead & Essex Marathon			26.2mi
15 Mar	Essex 20			20mi
8 Feb	Great Bentley Half Marathon			13.1mi
18 Jan	Benfleet 15	2:26:50	54.89	15mi
2014		Result	WAVA	Distance
23 Nov	Chelmsford 10k	47:57	66.80	10km
19 Oct	Wix 5	39:02	65.54	5mi
21 Sep	Pleshey and Essex Half Marathon SB	1:43:54	66.58	13.1mi
7 Sep	Langham 10km SB	47:43	67.12	10km
24 Aug	Mersea 10 SB	1:19:54	65.91	10mi
22 Jun	Mersea Island Round the Island Race	1:58:30	58.37	13.1mi
15 Jun	Great Easton 5m (Essex champs) SB	38:30	66.45	5mi
8 Jun	Southend Half Marathon	1:47:13	64.52	13.1mi
18 May	Great Baddow 10	1:25:32	61.57	10mi
11 May	Colchester 10K	49:20	64.92	10km
27 Apr	Skyline 120 Braintree 5m	40:48	62.70	5mi
16 Mar	Colchester Half Marathon	1:54:10	60.59	13.1mi
2012		Result	WAVA	Distance
27 Oct	Snowdonia Marathon			26.2mi
20 May	Great Baddow 10			10mi
13 May	Halstead & Essex Marathon			26.2mi
22 Apr	London Marathon			26.2mi
1 Apr	Skyline 120 Braintree 5			5mi
18 Mar	Great Bentley Half Marathon			13.1mi
4 Mar	Essex 20 (Incorporating Essex champs) SB	2:59:26	59.07	20mi
22 Jan	Benfleet 15 SB	2:23:23	54.73	15mi
2011		Result	WAVA	Distance
8 May	Halstead & Essex Marathon			26.2mi
17 Apr	London Marathon			26.2mi
27 Mar	Skyline 120 Braintree 5			5mi
6 Mar	Essex 20M			20mi
27 Feb	St. Lukes 10 Mile			10mi
6 Feb	Great Bentley Half Marathon			13.1mi
23 Jan	Benfleet 15 PB	2:15:43	57.39	15mi
2010		Result	WAVA	Distance
9 May	Halstead & Essex Marathon PB	3:38:35	63.17	26.2mi
7 Mar	Essex 20 PB	2:39:22	65.55	20mi
7 Feb	Great Bentley Half Marathon PB	1:37:51	68.51	13.1mi
2009		Result	WAVA	Distance
30 Jul	3rd Witham RC Summer Championship 5k PB	21:37	70.02	5km
2008		Result	WAVA	Distance
16 Nov	Chelmsford 10k PB	43:19	70.88	10km
19 Oct	Wix 5 PB	35:28	69.18	5mi
12 Oct	Tiptree 10 PB	1:13:32	68.60	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	9	8	11	8	0	0	0	0	0	0	0	0	37
2024	40	58	71	66	71	88	88	85	111	113	43	79	911
2023	14	1	4	8	8	16	12	16	5	6	4	4	98
2023	22	31	43	24	39	22	29	40	37	81	62	21	450
2022	0	1	9	20	20	14	12	7	17	21	4	18	143
2022	34	37	32	13	21	20	26	3	27	19	24	13	267
2022	0	0	0	0	0	2	0	0	0	0	0	0	2
2021	13	9	13	5	17	9	11	5	5	0	0	0	87
2021	34	28	37	30	36	23	35	31	30	41	56	28	408
2021	0	0	0	0	0	6	0	0	0	0	0	0	6
2020	0	0	0	3	0	7	0	0	0	0	0	0	10
2020	21	57	50	59	71	56	52	57	50	70	70	54	666
2020	0	0	27	12	30	0	0	0	0	0	0	0	69
2019	0	0	2	5	0	3	4	3	2	0	0	6	25
2019	24	12	36	44	53	40	30	33	45	41	41	28	425
2019	0	9	0	24	10	0	0	0	0	8	0	0	52
2018	0	0	0	0	22	10	7	4	7	3	0	0	53
2018	21	41	34	38	49	23	27	19	22	31	32	23	359
2018	0	0	12	0	33	38	17	9	0	0	16	0	124
2017	9	7	0	0	4	0	0	0	8	18	31	18	95
2017	0	11	46	0	2	0	7	0	0	0	0	0	66
2016	137	100	78	46	151	109	50	65	113	138	14	0	1002
2016	0	0	0	0	0	0	113	0	0	0	0	0	113
2015	124	50	85	77	103	83	93	106	118	85	81	98	1103
2014	102	23	21	100	113	115	114	71	108	98	115	120	1101
2014	0	0	0	0	25	0	0	0	0	0	0	0	25
2013	0	0	0	0	0	0	0	0	0	22	55	77	154
2012	145	137	176	122	43	32	0	0	0	0	0	5	661
2008	0	0	0	0	0	0	3	0	0	0	0	0	3

Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
-	-	4mi, 36:41 Run - General 1) 1mi - 10:02(10:02/mi) 133/147bpm [1334b/mi] 92cal 2) 1mi - 9:51(9:51/mi) 145/150bpm [1429b/mi] 98cal 3) 1mi - 8:40(8:40/mi) 146/153bpm [1265b/mi] 86cal 4) 1mi - 8:05(8:05/mi) 146/151bpm [1181b/mi] 81cal 5) 0.01mi - 2(6:37/mi) 151/151bpm [1000b/mi] Add a comment	0mi, 14:46 Run - General 1) 0mi - 14:46(0/mi) 54/65bpm [INFb/mi] Add a comment	-	-	6.3mi, 53:44 Run - General 1) 1mi - 8:50(8:50/mi) 135/149bpm [1193b/mi] 85cal 2) 1mi - 8:29(8:29/mi) 149/156bpm [1265b/mi] 87cal 3) 1mi - 8:30(8:30/mi) 157/160bpm [1334b/mi] 90cal 4) 1mi - 8:28(8:28/mi) 160/162bpm [1354b/mi] 91cal 5) 1mi - 8:44(8:44/mi) 161/164bpm [1406b/mi] 94cal 6) 1mi - 8:39(8:39/mi) 165/168bpm [1427b/mi] 95cal 7) 0.27mi - 2:04(7:38/mi) 167/168bpm [1275b/mi] 24cal Add a comment
Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8
0mi, 40:02 Cross - Strength Add a comment	6mi, 56:18 Run - General 1) 1mi - 10:03(10:03/mi) 138/149bpm [1387b/mi] 94cal 2) 1mi - 9:59(9:59/mi) 143/148bpm [1427b/mi] 96cal 3) 1mi - 9:34(9:34/mi) 144/151bpm [1377b/mi] 93cal 4) 1mi - 9:13(9:13/mi) 144/151bpm [1326b/mi] 90cal 5) 1mi - 8:48(8:48/mi) 140/146bpm [1233b/mi] 82cal 6) 1mi - 8:39(8:39/mi) 140/152bpm [1210b/mi] 80cal 7) 0.01mi - 3(7:49/mi) 152/153bpm [1189b/mi] 1cal Add a comment	6mi, 54:17 Run - General 1) 1mi - 9:47(9:47/mi) 124/130bpm [1214b/mi] 86cal 2) 0.75mi - 7:14(9:38/mi) 125/130bpm [1205b/mi] 63cal 3) 0.62mi - 5:37(9:03/mi) 138/143bpm [1250b/mi] 54cal 4) 0.62mi - 5:18(8:32/mi) 150/153bpm [1281b/mi] 54cal 5) 0.62mi - 5:37(9:03/mi) 149/152bpm [1348b/mi] 56cal 6) 0.62mi - 5:10(8:20/mi) 156/159bpm [1301b/mi] 55cal 7) 0.62mi - 5:41(9:09/mi) 155/159bpm [1419b/mi] 58cal 8) 0.62mi - 5:07(8:14/mi) 162/165bpm [1335b/mi] 56cal 9) 0.5mi - 4:46(9:32/mi) 156/165bpm [1487b/mi] 49cal 10) 0mi - 2(7:42/mi) 152/152bpm [1170b/mi] Add a comment	-	11mi, 1:43:09 Run - General 1) 1mi - 10:08(10:08/mi) 135/147bpm [1367b/mi] 92cal 2) 1mi - 10:01(10:01/mi) 146/151bpm [1463b/mi] 94cal 3) 1mi - 10:00(10:00/mi) 128/130bpm [1281b/mi] 83cal 4) 1mi - 9:57(9:57/mi) 131/134bpm [1304b/mi] 86cal 5) 1mi - 9:24(9:24/mi) 139/142bpm [1306b/mi] 87cal 6) 1mi - 9:25(9:25/mi) 140/142bpm [1319b/mi] 87cal 7) 1mi - 9:13(9:13/mi) 141/144bpm [1300b/mi] 88cal 8) 0.5mi - 4:37(9:15/mi) 144/146bpm [1331b/mi] 44cal 9) 1mi - 8:46(8:46/mi) 148/152bpm [1299b/mi] 87cal 10) 1mi - 8:44(8:44/mi) 150/153bpm [1310b/mi] 88cal 11) 1mi - 8:39(8:39/mi) 153/156bpm [1325b/mi] 88cal 12) 0.5mi - 4:12(8:23/mi) 157/159bpm [1316b/mi] 44cal 13) 0.01mi - 2(6:43/mi) 159/159bpm [1068b/mi] Add a comment	-	-
Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15
-	7mi, 1:06:44 Run - General 1) 1mi - 9:45(9:45/mi) 130/142bpm [1268b/mi] 89cal 2) 1mi - 9:24(9:24/mi) 139/148bpm [1306b/mi] 90cal 3) 1mi - 9:24(9:24/mi) 142/145bpm [1334b/mi] 90cal 4) 1mi - 9:35(9:35/mi) 144/147bpm [1381b/mi] 93cal 5) 1mi - 9:28(9:28/mi) 147/150bpm [1391b/mi] 94cal 6) 1mi - 9:37(9:37/mi) 148/151bpm [1424b/mi] 95cal 7) 1mi - 9:28(9:28/mi) 148/151bpm [1400b/mi] 92cal 8) 0.01mi - 4(8:43/mi) 151/151bpm [1317b/mi] 1cal Add a comment	-	5mi, 47:43 Run - General 1) 1mi - 10:24(10:24/mi) 119/135bpm [1238b/mi] 88cal 2) 1mi - 10:11(10:11/mi) 140/151bpm [1425b/mi] 97cal 3) 1mi - 9:26(9:26/mi) 142/149bpm [1340b/mi] 93cal 4) 1mi - 8:57(8:57/mi) 140/149bpm [1252b/mi] 85cal 5) 1mi - 8:43(8:43/mi) 142/152bpm [1238b/mi] 81cal 6) 0.01mi - 2(7:08/mi) 143/143bpm [1021b/mi] Add a comment	-	12mi, 1:59:22 Run - General 1) 1mi - 10:09(10:09/mi) 132/145bpm [1340b/mi] 92cal 2) 1mi - 9:47(9:47/mi) 146/151bpm [1429b/mi] 93cal 3) 1mi - 9:36(9:36/mi) 133/151bpm [1277b/mi] 85cal 4) 1mi - 9:57(9:57/mi) 132/138bpm [1313b/mi] 87cal 5) 1mi - 9:50(9:50/mi) 130/136bpm [1279b/mi] 84cal 6) 1mi - 9:59(9:59/mi) 130/136bpm [1298b/mi] 87cal 7) 1mi - 10:10(10:10/mi) 130/133bpm [1322b/mi] 86cal 8) 1mi - 9:52(9:52/mi) 131/134bpm [1292b/mi] 86cal 9) 1mi - 10:09(10:09/mi) 131/136bpm [1329b/mi] 87cal 10) 1mi - 9:59(9:59/mi) 131/135bpm [1308b/mi] 89cal 11) 1mi - 10:02(10:02/mi) 131/134bpm [1314b/mi] 90cal 12) 1mi - 9:48(9:48/mi) 130/135bpm [1274b/mi] 91cal 13) 0.01mi - 4(8:38/mi) 133/133bpm [1147b/mi] 1cal Add a comment	-
Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22
6.5mi, 58:55 Run - General 1) 1mi - 10:02(10:02/mi) 121/132bpm [1215b/mi] 87cal 2) 0.5mi - 4:48(9:37/mi) 130/133bpm [1250b/mi] 44cal 3) 1mi - 9:11(9:11/mi) 137/143bpm [1257b/mi] 88cal 4) 1mi - 8:48(8:48/mi) 149/152bpm [1310b/mi] 89cal 5) 1mi - 8:32(8:32/mi) 153/156bpm [1305b/mi] 89cal 6) 1mi - 8:17(8:17/mi) 160/162bpm [1326b/mi] 90cal 7) 1mi - 9:15(9:15/mi) 151/162bpm [1397b/mi] 95cal 8) 0.01mi - 2(6:52/mi) 150/150bpm [1031b/mi] Add a comment	-	12mi, 1:50:47 Run - General 1) 1mi - 10:07(10:07/mi) 120/126bpm [1215b/mi] 86cal 2) 1mi - 9:45(9:45/mi) 127/133bpm [1239b/mi] 87cal 3) 1mi - 9:41(9:41/mi) 135/139bpm [1308b/mi] 89cal 4) 1mi - 9:02(9:02/mi) 143/146bpm [1293b/mi] 89cal 5) 0.5mi - 4:34(9:07/mi) 145/146bpm [1322b/mi] 45cal 6) 1mi - 8:42(8:42/mi) 151/153bpm [1313b/mi] 88cal 7) 0.5mi - 4:21(8:42/mi) 152/154bpm [1321b/mi] 44cal 8) 1mi - 9:23(9:23/mi) 147/154bpm [1379b/mi] 92cal 9) 1mi - 9:27(9:27/mi) 146/148bpm [1379b/mi] 90cal 10) 1mi - 9:22(9:22/mi) 144/148bpm [1348b/mi] 89cal 11) 1mi - 9:00(9:00/mi) 150/153bpm [1350b/mi] 90cal 12) 0.5mi - 4:31(9:01/mi) 152/154bpm [1372b/mi] 45cal 13) 1mi - 8:37(8:37/mi) 156/159bpm [1344b/mi] 89cal 14) 0.5mi - 4:13(8:27/mi) 156/159bpm [1318b/mi] 44cal 15) 0.01mi - 3(7:09/mi) 155/155bpm [1107b/mi] Add a comment	0mi, 7:03 Run - General 1) 0mi - 7:03(0/mi) 58/71bpm [INFb/mi] Add a comment	-	7mi, 1:07:51 Run - General 1) 1mi - 10:12(10:12/mi) 132/144bpm [1346b/mi] 93cal 2) 1mi - 9:36(9:36/mi) 149/155bpm [1431b/mi] 94cal 3) 1mi - 9:35(9:35/mi) 159/163bpm [1523b/mi] 99cal 4) 1mi - 9:27(9:27/mi) 162/165bpm [1532b/mi] 100cal 5) 1mi - 9:33(9:33/mi) 164/166bpm [1566b/mi] 101cal 6) 1mi - 9:43(9:43/mi) 149/153bpm [1447b/mi] 94cal 7) 1mi - 9:31(9:31/mi) 147/150bpm [1400b/mi] 90cal 8) 0.02mi - 14(13:49/mi) 147/147bpm [2032b/mi] 2cal Add a comment	-

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