Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 27th Mar 2025 at 12:22pm by shellbelle68

Run > General
  • Time
    47:27
  • Miles
    4.90
  • Min/mi
    9:41
  • Pacing
    78.8%
  • WAVA
    57.90
  • Stride(cm)
    95
  • Cals
    440
  • Cadence
    175
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1334
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 131/145bpm [1303b/mi] 90cal
2) 1mi - 9:38(9:38/mi) 137/149bpm [1320b/mi] 90cal
3) 0.09mi - 1:30(17:05/mi) 119/135bpm [2032b/mi] 8cal
4) 0.62mi - 5:02(8:06/mi) 140/155bpm [1135b/mi] 51cal
5) 0.09mi - 1:30(17:01/mi) 132/150bpm [2247b/mi] 11cal
6) 0.62mi - 5:07(8:16/mi) 146/151bpm [1207b/mi] 52cal
7) 0.09mi - 1:30(17:10/mi) 134/152bpm [2300b/mi] 10cal
8) 0.62mi - 5:07(8:14/mi) 148/154bpm [1219b/mi] 53cal
9) 0.08mi - 1:30(17:41/mi) 138/154bpm [2440b/mi] 11cal
10) 0.62mi - 5:08(8:17/mi) 148/155bpm [1225b/mi] 53cal
11) 0.07mi - 1:29(21:17/mi) 138/156bpm [2937b/mi] 11cal
9:57 9:38 1:30 5:02 1:30 5:07 1:30 5:07 1:30 5:08 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:56 9:56 9:56 129 80-145 1282 174 0-182 31/32
2.00 19:33 9:37 9:38 137 128-149 1320 180 176-184 27/31
2.08 21:02 1:28 17:04 118 109-134 2013 130 0-178 5/1
2.70 26:03 5:02 8:07 139 109-155 1129 187 174-190 11/14
2.79 27:33 1:29 17:01 130 113-150 2213 132 0-190 3/2
3.41 32:40 5:07 8:16 145 113-151 1200 189 176-192 16/19
3.50 34:08 1:28 17:09 133 118-151 2281 130 0-188 5/4
4.11 39:15 5:07 8:16 146 119-153 1206 191 178-194 16/15
4.20 40:44 1:28 17:54 137 119-154 2452 136 108-192 9/9
4.82 45:51 5:08 8:17 147 119-155 1218 190 180-196 16/15
4.88 47:18 1:27 +1 21:57 136 116-155 2986 119 108-196 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace

  • Cadence Distribution

    175 avge / 196 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.8 184 4.6 41:09 8:58
    Walk 13.2 119 0.3 6:17 20:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 52.51% More
    800m 4:00 8:04 57.19% More
    1km 5:03 8:08 58.87% More
    Mile 8:56 8:56 56.22% More
    5k 29:02 9:21 59.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 57.02
    5km 29:16 9:25 59.30
    5M 48:29 9:42 57.94
    10km 1:01:02 9:49 57.30
    10M 1:41:04 10:06 57.19
    Half 2:14:34 10:16 56.92
    20M 3:30:44 10:32 55.97
    Mara 4:40:34 10:43 55.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,187 Fetchies!
Already a Fetchie? Sign in here