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Sun 16th Mar 2025 at 10:05am by shellbelle68

Run > General
  • Time
    1:27:34
  • Miles
    10.03
  • Min/mi
    8:44
  • Pacing
    96.7%
  • WAVA
    66.26
  • Stride(cm)
    98
  • Cals
    895
  • Cadence
    188
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1323
  • Asc(m)
    86
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 147/159bpm [1276b/mi] 87cal
2) 1mi - 8:36(8:36/mi) 148/154bpm [1273b/mi] 87cal
3) 1mi - 8:32(8:32/mi) 149/156bpm [1272b/mi] 86cal
4) 1mi - 8:46(8:46/mi) 150/154bpm [1315b/mi] 89cal
5) 1mi - 8:42(8:42/mi) 150/154bpm [1306b/mi] 88cal
6) 1mi - 8:44(8:44/mi) 151/155bpm [1318b/mi] 89cal
7) 1mi - 8:41(8:41/mi) 152/154bpm [1320b/mi] 89cal
8) 1mi - 8:58(8:58/mi) 154/156bpm [1380b/mi] 92cal
9) 1mi - 8:55(8:55/mi) 156/159bpm [1391b/mi] 92cal
10) 1mi - 8:43(8:43/mi) 161/165bpm [1403b/mi] 93cal
11) 0.03mi - 17(8:13/mi) 166/166bpm [1363b/mi] 3cal
8:41 8:36 8:32 8:46 8:42 8:44 8:41 8:58 8:55 8:43 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:41 8:41 8:41 144 61-158 1250 187 172-192 23/25
2.00 17:15 8:35 8:36 148 143-154 1273 189 186-192 21/22
2.99 25:46 8:31 8:32 149 145-156 1273 189 184-192 23/30
3.99 34:31 8:45 8:46 150 146-154 1315 189 186-192 24/20
4.99 43:13 8:41 8:42 150 147-154 1306 189 184-194 29/25
5.99 51:55 8:43 8:44 151 147-155 1318 189 184-192 29/30
6.99 1:00:35 8:40 8:41 152 149-154 1320 188 184-192 21/23
7.99 1:09:33 8:58 8:58 154 153-156 1380 188 182-192 25/21
8.98 1:18:27 8:54 8:55 156 153-158 1390 188 182-192 28/26
9.98 1:27:08 8:42 8:43 161 156-166 1404 188 182-194 24/21
10.01 1:27:24 16 +1 8:39 166 165-166 1435 193 188-194 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.9% 8:59

  • Cadence Distribution

    188 avge / 194 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 50.08% More
    800m 4:11 8:26 54.68% More
    1km 5:14 8:25 56.94% More
    Mile 8:31 8:31 58.95% More
    5k 26:42 8:35 65.02% More
    5 miles 43:10 8:38 65.08% More
    10k 53:47 8:39 65.01% More
    10 miles 1:27:16 8:44 66.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 66.03
    5km 25:17 8:08 68.64
    5M 41:52 8:22 67.10
    10km 52:43 8:29 66.34
    10M 1:27:17 8:44 66.22
    Half 1:56:13 8:52 65.90
    20M 3:02:00 9:06 64.80
    Mara 4:02:18 9:15 63.74
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