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Thu 2nd May 2024 at 6:46pm by westmoors

Run > Time Trial

breezy

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Time
26:34
Miles
2.98
Min/mi
8:55
Pacing
90.1%
WAVA
62.15
Stride(cm)
102
Cals
311
Cadence
177
BPM
149
%MHR
88.5
B/mi
1326
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 149/180bpm [1280b/mi] 101cal 6.98/7.89mph
2) 1mi - 8:38(8:38/mi) 145/147bpm [1253b/mi] 99cal 6.95/7.41mph
3) 0.98mi - 9:20(9:31/mi) 150/155bpm [1427b/mi] 111cal 6.31/6.97mph

8:36 8:38 9:20

Pace

17%

44%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:39	139 101-166	1202	184 182-192	2/2
0.25	2:15	1:10	9:23	162 144-167	1520	182 180-184	3/1
0.38	3:22	1:07	8:57	149 144-154	1333	179 176-182	2/0
0.50	4:24	1:02	8:13	146 139-152	1199	177 174-182	1/1
0.63	5:24	1:00	8:02	164 144-179	1318	181 178-184	0/8
0.75	6:25	1:01	8:10	141 140-144	1152	179 176-182	0/7
0.88	7:26	1:01	8:08	143 141-144	1163	179 178-180	0/2
1.00	8:35	1:08	9:07	143 140-145	1303	178 176-180	0/6
1.13	9:35	1:00	8:01	143 142-144	1147	178 178-180	3/2
1.25	10:39	1:04	8:35	145 145-146	1246	178 176-180	1/5
1.38	11:42	1:03	8:21	145 145-146	1210	177 176-178	2/4
1.50	12:49	1:07	8:56	145 145-146	1295	176 176-178	1/1
1.63	13:54	1:05	8:38	146 145-146	1261	176 174-178	2/2
1.75	15:00	1:06	8:50	145 145-146	1281	176 174-178	1/2
1.88	16:06	1:06	8:52	146 145-147	1293	177 176-178	1/1
2.00	17:13	1:07	8:53	146 145-146	1296	177 176-178	1/1
2.13	18:18	1:05	8:36	147 146-147	1265	178 176-178	2/2
2.25	19:24	1:07	8:53	148 147-148	1315	177 176-178	3/1
2.38	20:29	1:05	8:42	147 147-148	1279	177 176-178	3/4
2.50	21:48	1:18	10:27	149 147-150	1556	175 170-178	9/1
2.63	23:17	1:29	11:54	153 150-155	1822	170 166-174	11/0
2.75	24:26	1:09	9:10	153 152-155	1402	175 172-176	5/1
2.88	25:35	1:09	9:14	152 151-153	1404	175 174-176	3/0
2.98	26:34	59	9:13	151 151-151	1392	174 174-176	2/0

Heart

149/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 35m, Flat prediction 25:53

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.6%	10:02
See your biggest climbs

Cadence

177 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3	26:34	8:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	26	7:03	48.58%	More
200m	58	7:44	48.95%	More
400m	2:00	8:01	50.49%	More
800m	4:01	8:06	55.41%	More
1km	5:07	8:14	56.68%	More
Mile	8:20	8:20	59.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	60.78
5km	27:48	8:57	62.00
5M	46:37	9:19	60.40
10km	59:02	9:30	59.75
10M	1:39:01	9:54	58.77
Half	2:12:47	10:08	57.28
20M	3:30:17	10:31	57.00
Mara	4:42:00	10:46	56.36

Bespoke Fields

Amend your bespoke fields

TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

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