mattglen_

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Recent Blogs
Reimagining the NFL	Jul 2021
It's not what you know...	Jan 2018
Help Needed; Lapped Races, Yay or Nay?	May 2017
A Blog of Firsts	Nov 2016

My parkrun
Bexley parkrun

Recent Training
10th Mar	Strength	0mi	32:44
9th Mar	Race	13.2mi	2:10:04
Mar 2025	General	4.4mi	45:14
Mar 2025	Golf	6.1mi	4:43:03
Feb 2025	General	3.9mi	38:31

12 Month Benchmarks	Run
Mile	8:52
5k	29:15
5mi	47:32
10k	59:09
10mi	1:37:22
Half	2:09:01

Recent Pictures	Show more

2025 Targets	Set your targets
Run 400 Time 200h00

Recent Threads
Golf Thread

Buddies (5)

Followers (2)

Badges Collected	See available badges
+ 189 others

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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2019	2022	2023	2024	2025	PB	WB
5km	20		24:25 52.79	24:56 51.43	23:33 54.45	29:10 43.94	26:58 47.53	30:20 42.25	29:24 43.59	31:40 40.47		23:33 7:35/mi	54.45
10km	5	1:02:12 44.55		50:37 53.12	47:47 55.79		53:25 49.42					47:47 7:41/mi	55.79
13.1mi	5			2:05:46 46.39		2:11:32 43.69			2:16:10 42.21	2:10:54 43.91	2:10:46 43.95	2:05:46 9:36/mi	46.39
26.2mi	2					5:46:57 35.01			5:01:14 40.00			5:01:14 11:30/mi	40.00

Date	Planned Races			Distance
27 Jul	East Peckham 10k			10.5km
18 Jun	Bromley Midsummer Evening 10k			10km
15 Jun	Eltham Park 5			5mi
11 May	Darent Valley 10K			10km
2025		Result	WAVA	Distance
9 Mar	Lydd Half Marathon SB	2:10:46	43.95	13.1mi
2024		Result	WAVA	Distance
29 May	Joydens Wood 5K Summer Series - Race 1 SB	31:40	40.47	5km
21 Jan	Brass Monkey Half Marathon SB	2:10:54	43.91	13.1mi
2023		Result	WAVA	Distance
25 Dec	Bexley Parkrun Christmas Day	32:20	39.64	5km
16 Dec	Bexley parkrun	33:36	38.14	5km
28 Jun	Joydens Wood 5K Summer Series - Race 2	29:46	43.06	5km
23 Apr	London Marathon PB	5:01:14	40.00	26.2mi
5 Mar	Dartford Half Marathon SB	2:16:10	42.21	13.1mi
11 Feb	Moors Valley parkrun SB	29:24	43.59	5km
4 Feb	Bexley parkrun	29:35	43.32	5km
2022		Result	WAVA	Distance
25 Dec	Bexley Parkrun Christmas Day	31:30	40.69	5km
5 Nov	parkrun Poznań SB	30:20	42.25	5km
2019		Result	WAVA	Distance
25 May	Dartford Heath parkrun SB	26:58	47.53	5km
8 May	Tower of London Run SB	53:25	49.42	10km
2018		Result	WAVA	Distance
25 Dec	Bexley parkrun SB	29:10	43.94	5km
18 Nov	St Neots Riverside Half Marathon SB	2:11:32	43.69	13.1mi
22 Apr	London Marathon SB	5:46:57	35.01	26.2mi
2017		Result	WAVA	Distance
28 Jun	Joydens Wood 5K Summer Series - Race 2	26:14	48.86	5km
8 Apr	RunThrough Battersea Park 10k PB	47:47	55.79	10km
25 Mar	Southsea parkrun PB	23:33	54.45	5km
4 Feb	Southsea parkrun	23:47	53.92	5km
1 Jan	Bexley parkrun	26:05	49.16	5km
2016		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon PB	2:05:46	46.39	13.1mi
2 Oct	RNLI Portsmouth 10k SB	50:37	53.12	10km
12 Jun	Olympic Park 10k	52:17	51.43	10km
25 May	Joydens Wood 5K Summer Series - Race 1 SB	24:56	51.43	5km
1 Jan	Bexley parkrun	27:07	47.53	5km
2015		Result	WAVA	Distance
29 Jul	Joydens Wood 5K Summer Series - Race 3	25:29	50.58	5km
27 May	Joydens Wood 5K Summer Series - Race 1	26:04	49.45	5km
23 May	Dartford parkrun SB	24:25	52.79	5km
11 Apr	Dartford parkrun	24:59	51.59	5km
2014		Result	WAVA	Distance
22 Jun	Sutton Beast 10k SB	1:02:12	44.55	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	26	45	18	0	0	0	0	0	0	0	0	0	88
2025	10	0	6	0	0	0	0	0	0	0	0	0	17
2024	0	0	0	0	9	0	11	0	26	0	0	0	47
2024	23	7	20	9	13	21	36	17	15	23	11	10	204
2024	5	1	5	3	0	10	0	0	0	7	0	0	32
2023	0	0	0	0	0	0	0	0	0	0	0	6	6
2023	42	70	100	52	20	20	5	0	7	3	20	28	366
2023	0	10	10	13	8	8	5	11	7	0	5	5	81
2022	0	0	0	0	7	0	0	0	0	32	0	0	38
2022	13	11	9	17	9	7	0	5	13	20	20	28	150
2022	0	5	6	10	18	8	30	22	28	7	11	5	149
2021	6	3	0	0	0	0	0	0	0	0	0	0	9
2021	57	25	27	0	6	6	0	0	2	4	8	14	148
2021	4	0	7	23	6	10	10	0	1	7	10	0	80
2020	3	0	0	0	21	31	72	21	1	0	6	11	164
2020	22	8	12	86	11	34	22	7	10	15	49	57	332
2020	8	5	4	0	12	23	13	23	17	0	0	6	111
2020	0	0	0	0	140	22	0	0	0	0	0	0	163
2019	0	0	0	0	3	37	51	0	0	0	0	22	112
2019	18	2	5	11	27	0	0	6	5	0	11	0	84
2019	0	0	0	4	2	3	2	1	5	0	0	5	23
2018	0	0	0	20	0	0	27	2	0	0	0	0	48
2018	56	41	45	37	15	3	0	7	16	25	13	3	260
2018	0	0	0	0	0	5	0	0	0	0	0	0	5
2017	0	0	0	0	0	0	86	0	0	0	0	0	86
2017	45	18	57	21	53	22	0	8	7	19	21	42	312
2016	0	2	0	0	0	0	48	69	0	0	0	0	120
2016	17	33	12	24	48	26	6	29	43	26	25	20	309
2015	9	22	0	0	0	0	13	0	0	0	0	0	43
2015	32	0	23	30	40	22	20	19	28	2	0	11	225
2014	0	0	0	0	0	6	0	0	0	0	0	0	6

Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11
-	-	-	-	13.2mi, 2:10:04 Run - Race	0mi, 32:44 Cross - Strength	-
Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18
-	-	-	-	-	-	-
Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25
-	-	-	-	-	-	-
Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1
-	-	-	-	-	-	-

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