-
Races
30 -
Miles
2258 -
Miles
163 -
Miles
637 -
WAVA
55.25% -
5k
23:33 -
10k
47:47 -
Half
2:05:46 -
Mara
5:01:14
About Me | |
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Reimagining the NFL | Jul 2021 |
It's not what you know... | Jan 2018 |
Help Needed; Lapped Races, Yay or Nay? | May 2017 |
A Blog of Firsts | Nov 2016 |
My parkrun |
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Bexley parkrun |
Recent Training | |||
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7th May
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Hill Work | 3.5mi | 39:05 |
6th May
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General | 9.5mi | 3:41:34 |
4th May
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General | 2.9mi | 32:53 |
3rd May
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Gym | 0mi | 29:02 |
1st May
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Gym | 0mi | 43:26 |
12 Month Benchmarks | Run |
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Mile | 8:13 |
5k | 30:08 |
5mi | 48:42 |
10k | 1:00:32 |
10mi | 1:37:44 |
Half | 2:10:08 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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World Marathon Majors - a 6 star quest |
Buddies (5) |
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Followers (1) |
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Badges Collected | See available badges |
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