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Thu 27th Feb 2025 at 12:40pm by mattglen_

Run > General
  • Time
    38:31
  • Miles
    3.91
  • Min/mi
    9:51
  • Pacing
    82.7%
  • WAVA
    42.32
  • Stride(cm)
    109
  • Cals
    525
  • Cadence
    150
  • BPM
    150
  • %MHR
    77.9
  • B/mi
    1473
  • Asc(m)
    142
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 139/159bpm [1355b/mi] 133cal 6.16/6.99mph
2) 1mi - 9:50(9:50/mi) 149/167bpm [1464b/mi] 133cal 6.11/7.26mph
3) 1mi - 10:55(10:55/mi) 147/162bpm [1604b/mi] 137cal 5.5/6.95mph
4) 0.91mi - 8:02(8:49/mi) 169/177bpm [1489b/mi] 122cal 6.81/7.39mph
9:45 9:50 10:55 8:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:28 117 89-138 1107 157 156-158 3/2
0.25 2:18 1:07 8:55 140 136-144 1248 155 154-156 4/1
0.38 3:39 1:21 10:52 139 136-141 1510 154 150-156 10/2
0.50 4:48 1:08 9:06 136 131-139 1238 152 150-154 7/6
0.63 6:11 1:23 11:07 133 126-140 1478 140 118-158 1/11
0.75 7:17 1:06 8:51 146 142-152 1292 154 150-156 8/2
0.88 8:26 1:09 9:09 148 144-151 1353 153 152-156 3/4
1.00 9:44 1:18 10:27 148 137-159 1545 144 122-156 5/6
1.13 10:50 1:06 8:49 146 140-151 1287 153 152-154 5/5
1.25 12:09 1:19 10:31 150 140-157 1577 143 120-154 2/12
1.38 13:23 1:14 9:48 140 133-143 1372 147 124-154 3/2
1.50 14:32 1:09 9:14 158 145-165 1459 153 150-156 7/1
1.63 15:37 1:05 8:42 160 158-164 1392 155 152-158 2/10
1.75 16:52 1:15 9:56 161 151-167 1600 144 120-154 3/8
1.88 18:26 1:34 12:34 135 126-150 1696 135 116-162 12/4
2.00 19:34 1:08 9:03 149 139-155 1349 155 154-156 5/4
2.13 21:08 1:34 12:34 150 138-159 1884 134 120-156 3/11
2.25 22:18 1:10 9:17 146 136-156 1356 154 152-156 9/4
2.38 23:54 1:36 12:51 140 129-156 1800 140 108-236 4/2
2.50 25:03 1:08 9:08 153 145-160 1397 155 154-156 1/5
2.63 26:36 1:33 12:27 148 132-162 1844 130 114-158 12/3
2.75 27:44 1:08 9:04 146 133-154 1324 155 154-156 2/4
2.88 29:19 1:35 12:41 141 125-158 1788 132 122-156 3/6
3.00 30:29 1:09 9:15 146 132-155 1351 156 152-158 6/1
3.13 31:35 1:07 8:55 162 155-167 1445 157 154-158 6/5
3.25 32:41 1:06 8:45 169 167-174 1479 157 156-158 5/6
3.38 33:50 1:09 9:15 171 168-175 1583 155 152-156 5/2
3.50 34:54 1:03 8:25 169 166-171 1422 156 154-158 18/2
3.63 36:07 1:14 9:50 171 168-174 1682 161 120-244 7/15
3.75 37:13 1:06 8:48 171 167-174 1504 158 156-164 0/10
3.88 38:14 1:01 8:06 172 168-173 1395 158 156-162 5/6
3.91 38:31 17 7:33 173 172-174 1307 158 156-162 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 9.5% 12:17
    11 9.3% 12:39
    10 7.8% 9:54

  • Cadence Distribution

    150 avge / 244 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.5 155 3.4 31:23 9:07
    Walk 18.5 120 0.5 7:08 15:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 34.73% More
    800m 4:18 8:38 39.25% More
    1km 5:27 8:46 40.84% More
    Mile 8:52 8:52 43.59% More
    5k 30:44 9:53 41.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 49.15
    5km 29:28 9:29 43.50
    5M 51:17 10:15 41.08
    10km 1:06:03 10:38 39.97
    10M 1:54:56 11:30 37.63
    Half 2:37:23 12:01 36.22
    20M 4:17:35 12:53 34.84
    Mara 5:52:43 13:28 34.16
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