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Thu 27th Feb 2025 at 12:40pm by mattglen_

Run > General

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Time
38:31
Miles
3.91
Min/mi
9:51
Pacing
82.7%
WAVA
42.32
Stride(cm)
109
Cals
525
Cadence
150
BPM
150
%MHR
77.9
B/mi
1473
Asc(m)
142
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 139/159bpm [1355b/mi] 133cal 6.16/6.99mph
2) 1mi - 9:50(9:50/mi) 149/167bpm [1464b/mi] 133cal 6.11/7.26mph
3) 1mi - 10:55(10:55/mi) 147/162bpm [1604b/mi] 137cal 5.5/6.95mph
4) 0.91mi - 8:02(8:49/mi) 169/177bpm [1489b/mi] 122cal 6.81/7.39mph

9:45 9:50 10:55 8:02

Pin Map

0mi in 0

Pace

27%

51%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	117 89-138	1107	157 156-158	3/2
0.25	2:18	1:07	8:55	140 136-144	1248	155 154-156	4/1
0.38	3:39	1:21	10:52	139 136-141	1510	154 150-156	10/2
0.50	4:48	1:08	9:06	136 131-139	1238	152 150-154	7/6
0.63	6:11	1:23	11:07	133 126-140	1478	140 118-158	1/11
0.75	7:17	1:06	8:51	146 142-152	1292	154 150-156	8/2
0.88	8:26	1:09	9:09	148 144-151	1353	153 152-156	3/4
1.00	9:44	1:18	10:27	148 137-159	1545	144 122-156	5/6
1.13	10:50	1:06	8:49	146 140-151	1287	153 152-154	5/5
1.25	12:09	1:19	10:31	150 140-157	1577	143 120-154	2/12
1.38	13:23	1:14	9:48	140 133-143	1372	147 124-154	3/2
1.50	14:32	1:09	9:14	158 145-165	1459	153 150-156	7/1
1.63	15:37	1:05	8:42	160 158-164	1392	155 152-158	2/10
1.75	16:52	1:15	9:56	161 151-167	1600	144 120-154	3/8
1.88	18:26	1:34	12:34	135 126-150	1696	135 116-162	12/4
2.00	19:34	1:08	9:03	149 139-155	1349	155 154-156	5/4
2.13	21:08	1:34	12:34	150 138-159	1884	134 120-156	3/11
2.25	22:18	1:10	9:17	146 136-156	1356	154 152-156	9/4
2.38	23:54	1:36	12:51	140 129-156	1800	140 108-236	4/2
2.50	25:03	1:08	9:08	153 145-160	1397	155 154-156	1/5
2.63	26:36	1:33	12:27	148 132-162	1844	130 114-158	12/3
2.75	27:44	1:08	9:04	146 133-154	1324	155 154-156	2/4
2.88	29:19	1:35	12:41	141 125-158	1788	132 122-156	3/6
3.00	30:29	1:09	9:15	146 132-155	1351	156 152-158	6/1
3.13	31:35	1:07	8:55	162 155-167	1445	157 154-158	6/5
3.25	32:41	1:06	8:45	169 167-174	1479	157 156-158	5/6
3.38	33:50	1:09	9:15	171 168-175	1583	155 152-156	5/2
3.50	34:54	1:03	8:25	169 166-171	1422	156 154-158	18/2
3.63	36:07	1:14	9:50	171 168-174	1682	161 120-244	7/15
3.75	37:13	1:06	8:48	171 167-174	1504	158 156-164	0/10
3.88	38:14	1:01	8:06	172 168-173	1395	158 156-162	5/6
3.91	38:31	17	7:33	173 172-174	1307	158 156-162	0/1

Heart

150/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 38m, Flat prediction 38:05

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.5%	12:17
11 9.3%	12:39
10 7.8%	9:54
See your biggest climbs

Cadence

150 (244 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	155	3.4	31:23	9:07
Walk	18.5	120	0.5	7:08	15:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	34.73%	More
800m	4:18	8:38	39.25%	More
1km	5:27	8:46	40.84%	More
Mile	8:52	8:52	43.59%	More
5k	30:44	9:53	41.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	49.15
5km	29:28	9:29	43.50
5M	51:17	10:15	41.08
10km	1:06:03	10:38	39.97
10M	1:54:56	11:30	37.63
Half	2:37:23	12:01	36.22
20M	4:17:35	12:53	34.84
Mara	5:52:43	13:28	34.16

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