Sat 4th May 2024 at 9:50am by westmoors

Run > Warm Down

Bournemouth parkrun

warm

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Time
7:26
Miles
0.73
Min/mi
10:11
Pacing
92.2%
WAVA
47.15
Stride(cm)
92
Cals
74
Cadence
172
BPM
121
%MHR
72.3
B/mi
1237
Asc(m)
8
Surface
Mixed

Notes & Comments

1) 0.73mi - 7:26(10:07/mi) 124/131bpm [1254b/mi] 74cal 5.93/6.93mph

7:26

Pace

32%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:04	96 77-118	1062	167 52-178	1/1
0.13	1:16	35	9:14	124 120-126	1146	177 174-178	1/1
0.19	1:51	35	9:22	125 124-126	1171	176 176-178	1/3
0.25	2:35	43	11:35	128 126-129	1482	174 172-176	2/0
0.31	3:14	39	10:25	125 124-127	1303	174 174-176	0/1
0.38	3:48	34	9:09	126 125-128	1154	175 172-178	2/0
0.44	4:25	37	9:54	127 127-128	1258	175 174-176	1/0
0.50	5:03	38	10:07	128 127-129	1295	174 172-176	1/0
0.56	5:38	35	9:16	126 124-129	1169	172 170-174	1/1
0.63	6:14	36	9:43	128 125-129	1244	171 168-174	1/3
0.69	6:55	40	10:48	127 125-130	1371	171 170-172	1/0
0.73	7:25	30	10:50	130 128-131	1409	170 168-170	1/0

Heart

121/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 8m, Flat prediction 7:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	0.7	7:24	10:06
Walk	0.2	76	0	1	16:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	32	8:40	39.57%	More
200m	1:08	9:10	41.27%	More
400m	2:23	9:36	42.17%	More
800m	4:53	9:50	45.60%	More
1km	6:11	9:56	46.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	47.13
5km	35:52	11:33	48.06
5M	1:00:09	12:02	46.81
10km	1:16:10	12:15	46.31
10M	2:07:45	12:47	45.55
Half	2:51:19	13:05	44.40
20M	4:31:19	13:34	44.18
Mara	6:03:51	13:53	43.68

Bespoke Fields

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