Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 17th Apr 2025 at 10:01am by westmoors

Walk > General
  • Time
    33:13
  • Miles
    2.26
  • Min/mi
    14:42
  • Stride(cm)
    81
  • Cals
    212
  • Cadence
    135
  • BPM
    95
  • %MHR
    56.3
  • B/mi
    1389
  • Asc(m)
    39
  • Surface
    Mixed

Notes & Comments

1) 1mi - 15:52(15:52/mi) 87/108bpm [1381b/mi] 91cal 54/72rpm 3.78/4.74mph
2) 1mi - 13:45(13:45/mi) 102/111bpm [1403b/mi] 94cal 67/70rpm 4.36/4.82mph
3) 0.26mi - 3:35(13:35/mi) 111/116bpm [1507b/mi] 27cal 69/72rpm 4.42/4.88mph
15:52 13:45 3:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:26 2:26 38:55 69 51-84 2685 119 110-132 0/0
0.13 3:33 1:07 17:56 63 56-68 1130 120 120-120 1/0
0.19 4:39 1:06 17:33 66 50-88 1159 124 108-134 0/1
0.25 5:30 51 13:38 93 89-96 1268 136 134-136 0/1
0.31 6:18 48 12:41 95 93-97 1205 136 134-138 1/0
0.38 7:10 53 14:00 94 92-95 1316 136 132-138 1/1
0.44 8:00 50 13:20 94 93-96 1253 135 134-138 0/1
0.50 8:52 52 13:47 92 89-94 1268 135 134-136 0/2
0.56 9:46 55 14:34 93 90-98 1354 136 132-138 1/0
0.63 10:38 52 13:44 96 94-98 1319 137 134-140 1/1
0.69 11:30 52 13:52 98 97-99 1358 135 134-138 0/1
0.75 12:21 51 13:42 97 95-99 1329 137 134-138 3/0
0.81 13:10 49 13:05 98 94-100 1282 137 134-138 2/1
0.88 14:02 52 13:53 103 98-108 1430 140 136-144 1/0
0.94 14:56 53 14:12 100 98-104 1421 137 134-138 0/1
1.00 15:46 50 13:26 98 94-100 1317 138 136-140 0/2
1.06 16:35 48 12:53 95 93-97 1224 137 134-138 0/2
1.13 17:25 50 13:28 95 93-100 1279 138 136-140 0/2
1.19 18:22 57 15:14 100 98-103 1523 136 132-140 1/1
1.25 19:15 53 14:05 99 98-100 1394 135 134-138 1/2
1.31 20:05 50 13:24 99 97-100 1326 136 134-138 2/1
1.38 20:56 51 13:32 104 101-105 1408 136 134-138 1/1
1.44 21:47 51 13:35 104 103-105 1414 137 136-138 1/1
1.50 22:37 50 13:14 104 101-108 1377 135 134-136 1/1
1.56 23:30 54 14:17 104 101-108 1486 135 134-138 3/1
1.63 24:21 51 13:30 103 102-105 1390 134 134-136 4/2
1.69 25:13 53 14:03 103 99-105 1447 135 132-136 0/2
1.75 26:03 49 13:08 105 100-108 1378 136 132-138 1/0
1.81 26:53 51 13:32 106 103-107 1434 136 136-136 1/0
1.88 27:46 53 14:03 105 102-106 1475 136 134-138 0/0
1.94 28:38 52 13:46 105 104-106 1446 136 132-138 1/0
2.00 29:31 54 14:20 106 103-110 1520 133 128-138 1/1
2.06 30:21 49 13:10 112 111-116 1476 138 136-140 0/1
2.13 31:11 50 13:27 110 108-111 1479 138 136-140 1/0
2.19 32:02 51 13:37 112 110-114 1526 137 136-138 2/0
2.25 32:54 51 13:43 110 109-112 1509 137 136-138 1/1
2.27 33:13 19 14:24 115 113-116 1656 137 136-138 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 116 max Delete HR Trace

  • Cadence Distribution

    135 avge / 144 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 46 12:21 More
    200m 1:37 13:04 More
    400m 3:18 13:16 More
    800m 6:43 13:31 More
    1km 8:27 13:36 More
    Mile 13:37 13:37 More

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,244 Fetchies!
Already a Fetchie? Sign in here