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Thu 17th Apr 2025 at 10:01am by westmoors

Walk > General
  • Time
    33:13
  • Miles
    2.26
  • Min/mi
    14:42
  • Pacing
    0%
  • Stride(cm)
    81
  • Cals
    212
  • Cadence
    135
  • BPM
    95
  • %MHR
    56.3
  • B/mi
    1389
  • Asc(m)
    39
  • Surface
    Mixed

Notes & Comments

1) 1mi - 15:52(15:52/mi) 87/108bpm [1381b/mi] 91cal 54/72rpm 3.78/4.74mph
2) 1mi - 13:45(13:45/mi) 102/111bpm [1403b/mi] 94cal 67/70rpm 4.36/4.82mph
3) 0.26mi - 3:35(13:35/mi) 111/116bpm [1507b/mi] 27cal 69/72rpm 4.42/4.88mph
15:52 13:45 3:35

Pace

8% 3% 21% 55% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:26 2:26 38:55 69 51-84 2685 119 110-132 0/0
0.13 3:33 1:07 17:56 63 56-68 1130 120 120-120 1/0
0.19 4:39 1:06 17:33 66 50-88 1159 124 108-134 0/1
0.25 5:30 51 13:38 93 89-96 1268 136 134-136 0/1
0.31 6:18 48 12:41 95 93-97 1205 136 134-138 1/0
0.38 7:10 53 14:00 94 92-95 1316 136 132-138 1/1
0.44 8:00 50 13:20 94 93-96 1253 135 134-138 0/1
0.50 8:52 52 13:47 92 89-94 1268 135 134-136 0/2
0.56 9:46 55 14:34 93 90-98 1354 136 132-138 1/0
0.63 10:38 52 13:44 96 94-98 1319 137 134-140 1/1
0.69 11:30 52 13:52 98 97-99 1358 135 134-138 0/1
0.75 12:21 51 13:42 97 95-99 1329 137 134-138 3/0
0.81 13:10 49 13:05 98 94-100 1282 137 134-138 2/1
0.88 14:02 52 13:53 103 98-108 1430 140 136-144 1/0
0.94 14:56 53 14:12 100 98-104 1421 137 134-138 0/1
1.00 15:46 50 13:26 98 94-100 1317 138 136-140 0/2
1.06 16:35 48 12:53 95 93-97 1224 137 134-138 0/2
1.13 17:25 50 13:28 95 93-100 1279 138 136-140 0/2
1.19 18:22 57 15:14 100 98-103 1523 136 132-140 1/1
1.25 19:15 53 14:05 99 98-100 1394 135 134-138 1/2
1.31 20:05 50 13:24 99 97-100 1326 136 134-138 2/1
1.38 20:56 51 13:32 104 101-105 1408 136 134-138 1/1
1.44 21:47 51 13:35 104 103-105 1414 137 136-138 1/1
1.50 22:37 50 13:14 104 101-108 1377 135 134-136 1/1
1.56 23:30 54 14:17 104 101-108 1486 135 134-138 3/1
1.63 24:21 51 13:30 103 102-105 1390 134 134-136 4/2
1.69 25:13 53 14:03 103 99-105 1447 135 132-136 0/2
1.75 26:03 49 13:08 105 100-108 1378 136 132-138 1/0
1.81 26:53 51 13:32 106 103-107 1434 136 136-136 1/0
1.88 27:46 53 14:03 105 102-106 1475 136 134-138 0/0
1.94 28:38 52 13:46 105 104-106 1446 136 132-138 1/0
2.00 29:31 54 14:20 106 103-110 1520 133 128-138 1/1
2.06 30:21 49 13:10 112 111-116 1476 138 136-140 0/1
2.13 31:11 50 13:27 110 108-111 1479 138 136-140 1/0
2.19 32:02 51 13:37 112 110-114 1526 137 136-138 2/0
2.25 32:54 51 13:43 110 109-112 1509 137 136-138 1/1
2.27 33:13 19 14:24 115 113-116 1656 137 136-138 1/0

Heart

95/116max
  • Show Beats/Mile

Elevation

Asc 39m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

135 (144 max) Stride Length: 81cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 46 12:21 More
200m 1:37 13:04 More
400m 3:18 13:16 More
800m 6:43 13:31 More
1km 8:27 13:36 More
Mile 13:37 13:37 More

Predictions

Dist Time Per Mile

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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