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Wed 16th Apr 2025 at 7:44am by westmoors

Walk > Nordic Walking
  • Time
    54:10
  • Miles
    4.05
  • Min/mi
    13:22
  • Stride(cm)
    88
  • Cals
    391
  • Cadence
    137
  • BPM
    99
  • %MHR
    58.8
  • B/mi
    1321
  • Asc(m)
    74
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

1) 1mi - 13:02(13:02/mi) 106/117bpm [1381b/mi] 100cal 69/72rpm 4.61/4.97mph
2) 1mi - 13:07(13:07/mi) 99/110bpm [1299b/mi] 96cal 69/72rpm 4.57/4.82mph
3) 1mi - 13:28(13:28/mi) 95/103bpm [1279b/mi] 96cal 68/72rpm 4.46/4.63mph
4) 1mi - 13:53(13:53/mi) 95/105bpm [1319b/mi] 95cal 67/69rpm 4.32/4.59mph
5) 0.05mi - 40(14:13/mi) 95/97bpm [1351b/mi] 4cal 67/69rpm 4.22/4.49mph
13:02 13:07 13:28 13:53 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:41 1:41 13:32 94 76-108 1272 139 128-142 1/3
0.25 3:16 1:34 12:33 104 101-108 1306 141 138-142 1/2
0.38 4:48 1:32 12:20 107 100-111 1319 141 138-144 2/3
0.50 6:26 1:38 13:05 112 104-116 1465 140 138-142 2/1
0.63 8:05 1:39 13:14 111 109-114 1468 139 136-142 6/0
0.75 9:46 1:40 13:21 111 106-114 1483 139 136-142 6/0
0.88 11:24 1:38 13:06 105 102-107 1376 141 140-142 2/2
1.00 13:01 1:37 12:57 104 101-105 1347 141 140-142 2/2
1.13 14:37 1:36 12:45 103 101-105 1314 139 136-142 2/2
1.25 16:12 1:35 12:43 100 98-104 1272 141 140-142 0/8
1.38 17:49 1:37 12:55 98 95-99 1266 140 138-142 0/4
1.50 19:29 1:40 13:20 99 97-101 1320 137 130-140 2/1
1.63 21:09 1:40 13:19 103 95-110 1371 137 136-140 5/3
1.75 22:49 1:40 13:18 93 90-97 1237 138 136-138 2/5
1.88 24:29 1:40 13:21 99 96-103 1321 137 136-140 3/1
2.00 26:08 1:40 13:18 100 96-105 1330 137 136-140 3/0
2.13 27:51 1:42 13:39 98 93-101 1337 137 136-138 3/1
2.25 29:30 1:39 13:14 97 93-100 1283 137 136-140 3/3
2.38 31:13 1:43 13:42 97 94-101 1329 136 132-136 4/3
2.50 32:52 1:40 13:18 95 92-97 1263 136 134-136 1/2
2.63 34:31 1:38 13:06 94 92-97 1231 136 136-138 1/2
2.75 36:12 1:42 13:33 93 88-97 1261 136 136-138 1/1
2.88 37:54 1:42 13:36 93 90-94 1264 136 134-136 1/3
3.00 39:36 1:42 13:35 96 92-100 1303 136 136-140 2/2
3.13 41:16 1:40 13:18 93 88-98 1237 136 134-138 1/3
3.25 43:01 1:45 14:04 95 88-100 1336 135 132-136 3/4
3.38 44:46 1:45 13:59 95 92-98 1329 133 132-136 1/2
3.50 46:31 1:44 13:54 93 85-98 1293 133 128-136 2/1
3.63 48:16 1:45 14:03 93 89-97 1306 134 132-136 1/1
3.75 50:06 1:50 14:44 93 89-96 1370 133 130-136 1/1
3.88 51:48 1:42 13:34 97 87-104 1316 136 134-138 1/0
4.00 53:29 1:41 13:29 100 95-102 1348 135 134-136 3/1
4.05 54:10 41 14:28 95 93-97 1375 135 134-138 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.7% 13:05

  • Cadence Distribution

    137 avge / 144 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 44 11:51 More
    200m 1:31 12:15 More
    400m 3:04 12:21 More
    800m 6:19 12:42 More
    1km 7:58 12:49 More
    Mile 12:55 12:55 More
    5k 40:57 13:11 More

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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