Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 2nd Apr 2025 at 8:15am by westmoors

Walk > Nordic Walking
  • Time
    51:48
  • Miles
    3.90
  • Min/mi
    13:17
  • Stride(cm)
    88
  • Cals
    376
  • Cadence
    137
  • BPM
    105
  • %MHR
    62.7
  • B/mi
    1398
  • Asc(m)
    59
  • Surface
    Mixed

Notes & Comments

A bit chilly at first, but soon warmed up.

1) 1mi - 13:15(13:15/mi) 108/121bpm [1431b/mi] 96cal 69/72rpm 4.53/4.74mph
2) 1mi - 13:28(13:28/mi) 105/109bpm [1413b/mi] 97cal 68/71rpm 4.46/4.76mph
3) 1mi - 13:17(13:17/mi) 105/109bpm [1395b/mi] 95cal 68/71rpm 4.52/4.78mph
4) 0.9mi - 11:48(13:11/mi) 104/108bpm [1371b/mi] 88cal 68/71rpm 4.55/4.97mph
13:15 13:28 13:17 11:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:43 1:43 13:43 107 86-121 1467 139 132-142 1/2
0.25 3:21 1:38 13:02 108 106-110 1407 140 136-144 1/4
0.38 4:57 1:37 12:55 109 107-111 1408 140 136-142 2/2
0.50 6:34 1:37 12:54 109 108-112 1407 140 136-142 1/1
0.63 8:19 1:45 13:58 108 105-111 1508 138 134-140 7/4
0.75 9:57 1:38 13:01 107 104-110 1393 139 138-140 4/5
0.88 11:35 1:38 13:04 106 104-108 1385 139 138-142 2/1
1.00 13:14 1:40 13:17 105 102-107 1395 138 136-142 2/1
1.13 14:53 1:39 13:08 106 103-108 1393 139 136-142 3/1
1.25 16:32 1:39 13:13 104 101-107 1375 136 134-138 2/0
1.38 18:22 1:50 14:41 105 102-108 1542 136 134-138 1/0
1.50 20:03 1:41 13:28 104 101-108 1401 136 136-138 1/1
1.63 21:41 1:38 13:02 104 100-106 1355 137 136-142 2/1
1.75 23:23 1:42 13:38 106 104-107 1445 136 134-138 3/4
1.88 25:03 1:40 13:21 106 105-108 1416 137 132-142 2/1
2.00 26:42 1:38 13:08 104 101-105 1365 138 136-140 2/4
2.13 28:21 1:39 13:10 102 101-104 1343 137 136-140 2/3
2.25 30:00 1:40 13:16 103 101-105 1367 137 136-140 1/1
2.38 31:38 1:38 13:04 105 104-107 1372 138 136-140 2/1
2.50 33:20 1:42 13:32 105 103-106 1421 137 136-138 2/3
2.63 35:00 1:41 13:24 105 101-108 1407 136 132-138 1/1
2.75 36:41 1:41 13:27 105 102-107 1412 136 136-138 1/2
2.88 38:21 1:40 13:23 106 103-108 1418 136 134-136 2/2
3.00 39:59 1:37 13:00 106 104-108 1378 136 134-138 1/1
3.13 41:45 1:46 14:08 104 101-108 1470 135 128-138 2/0
3.25 43:25 1:40 13:18 103 101-104 1369 136 134-136 1/0
3.38 45:05 1:41 13:26 105 103-107 1410 136 136-138 1/0
3.50 46:39 1:34 12:33 106 104-108 1330 139 134-142 0/2
3.63 48:15 1:35 12:42 104 101-107 1320 138 136-140 1/1
3.75 49:51 1:37 12:54 104 101-106 1341 139 136-140 2/1
3.88 51:32 1:41 13:24 103 101-106 1380 137 136-138 3/0
3.90 51:47 15 12:36 105 105-105 1323 137 136-138 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 121 max Delete HR Trace

  • Cadence Distribution

    137 avge / 144 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 44 11:42 More
    200m 1:31 12:12 More
    400m 3:06 12:29 More
    800m 6:21 12:47 More
    1km 8:01 12:55 More
    Mile 13:07 13:07 More
    5k 41:17 13:17 More

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,187 Fetchies!
Already a Fetchie? Sign in here